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Wed 14th May 2025 at 6:26pm by SnakeySam

Run > General
  • Time
    1:07:16
  • Miles
    7.47
  • Min/mi
    9:00
  • Pacing
    91.6%
  • WAVA
    50.92
  • Stride(cm)
    113
  • Cals
    990
  • Cadence
    158
  • BPM
    148
  • %MHR
    86.6
  • B/mi
    1334
  • Asc(m)
    19
  • Surface
    Road

Notes & Comments

1) 1km - 6:03(6:03/km) 129/144bpm [780b/km] 82cal
2) 1km - 6:02(6:02/km) 142/145bpm [856b/km] 88cal
3) 1km - 6:01(6:01/km) 144/156bpm [865b/km] 82cal
4) 1km - 5:50(5:50/km) 145/152bpm [847b/km] 84cal
5) 1km - 5:27(5:27/km) 151/160bpm [824b/km] 83cal
6) 1km - 5:12(5:12/km) 158/170bpm [821b/km] 83cal
7) 1km - 5:32(5:32/km) 152/166bpm [841b/km] 84cal
8) 1km - 5:29(5:29/km) 150/155bpm [822b/km] 81cal
9) 1km - 5:31(5:31/km) 150/156bpm [828b/km] 81cal
10) 1km - 5:28(5:28/km) 151/158bpm [825b/km] 78cal
11) 1km - 5:25(5:25/km) 153/164bpm [829b/km] 82cal
12) 1km - 5:12(5:12/km) 156/160bpm [810b/km] 81cal
13) 0.02km - 5(4:31/km) 157/158bpm [709b/km] 1cal
6:03 6:02 6:01 5:50 5:27 5:12 5:32 5:29 5:31 5:28 5:25 5:12 5

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:22 2:22 9:28 121 83-139 1146 156 114-162 2/3
0.50 4:51 2:29 9:56 133 130-140 1320 156 154-160 4/2
0.75 7:12 2:21 9:23 140 132-144 1313 158 156-160 2/1
1.00 9:35 2:24 9:34 142 140-145 1360 157 154-158 2/2
1.25 12:10 2:34 10:17 142 138-144 1461 156 154-160 2/2
1.50 14:34 2:25 9:39 144 138-148 1390 156 154-158 2/2
1.75 16:59 2:24 9:37 143 140-145 1375 156 154-158 3/2
2.00 19:17 2:18 9:13 145 138-156 1335 156 154-158 2/2
2.25 21:39 2:22 9:30 145 142-149 1376 156 154-158 4/5
2.50 24:03 2:24 9:35 145 138-152 1389 155 154-158 4/4
2.75 26:14 2:12 8:46 147 143-151 1290 158 156-160 5/6
3.00 28:24 2:10 8:40 153 148-157 1325 158 156-160 2/3
3.25 30:32 2:07 8:29 158 151-163 1340 159 154-160 3/2
3.50 32:42 2:10 8:41 155 150-166 1347 158 156-160 3/2
3.75 34:46 2:04 8:18 162 155-170 1344 160 154-162 3/4
4.00 37:01 2:15 8:59 153 146-166 1374 158 156-160 5/2
4.25 39:12 2:11 8:45 151 149-155 1322 158 156-160 4/3
4.50 41:25 2:13 8:50 149 146-152 1317 157 156-160 3/4
4.75 43:36 2:11 8:45 151 148-154 1321 158 156-160 3/4
5.00 45:51 2:15 9:00 148 144-155 1333 157 154-160 3/4
5.25 48:01 2:10 8:41 148 145-153 1285 157 156-158 3/3
5.50 50:20 2:19 9:16 153 147-156 1418 159 156-160 3/2
5.75 52:32 2:11 8:45 154 150-158 1348 159 156-160 3/2
6.00 54:39 2:07 8:30 151 147-155 1283 158 156-160 3/1
6.25 56:53 2:13 8:54 150 146-153 1335 158 156-160 2/2
6.50 59:01 2:08 8:33 152 148-156 1300 158 156-160 2/1
6.75 1:01:15 2:14 8:54 152 149-164 1354 159 156-160 3/2
7.00 1:03:18 2:03 8:13 156 151-164 1283 160 156-162 2/2
7.25 1:05:25 2:07 8:27 158 155-160 1335 160 152-162 2/2
7.47 1:07:16 1:51 8:31 156 151-159 1329 160 154-164 4/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 170 max Delete HR Trace

  • Cadence Distribution

    158 avge / 164 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 157 7.5 1:07:12 9:00
    Walk 0.1 114 0 4 10:10

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:02 39.70% More
    800m 4:07 8:16 44.75% More
    1km 5:10 8:20 46.73% More
    Mile 8:29 8:29 49.00% More
    5k 27:04 8:43 51.50% More
    5 miles 43:31 8:42 52.11% More
    10k 55:04 8:52 51.35% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:22 7:22 56.42
    5km 25:38 8:15 54.38
    5M 43:15 8:39 52.42
    10km 54:56 8:50 51.48
    10M 1:32:43 9:16 50.00
    Half 2:04:47 9:32 48.98
    20M 3:18:44 9:56 48.02
    Mara 4:27:28 10:13 47.65
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