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Wed 14th May 2025 at 2:12pm by Dougrattray

Walk > General
  • Time
    1:59:25
  • Miles
    6.89
  • Min/mi
    17:20
  • Stride(cm)
    85
  • Cals
    754
  • Cadence
    110
  • BPM
    83
  • %MHR
    47.5
  • B/mi
    1442
  • Asc(m)
    66
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1km - 11:21(11:21/km) 78/87bpm [885b/km] 65cal 53/57rpm
2) 1km - 11:17(11:17/km) 87/95bpm [982b/km] 71cal 53/56rpm
3) 1km - 10:50(10:50/km) 77/86bpm [835b/km] 69cal 54/56rpm
4) 1km - 10:35(10:35/km) 82/89bpm [868b/km] 70cal 54/56rpm
5) 1km - 10:29(10:29/km) 88/93bpm [922b/km] 71cal 55/58rpm
6) 1km - 11:01(11:01/km) 70/98bpm [771b/km] 68cal 51/59rpm
7) 1km - 10:33(10:33/km) 84/110bpm [887b/km] 66cal 55/57rpm
8) 1km - 10:55(10:55/km) 87/100bpm [950b/km] 65cal 54/56rpm
9) 1km - 10:39(10:39/km) 85/92bpm [905b/km] 66cal 55/57rpm
10) 1km - 10:31(10:31/km) 85/91bpm [895b/km] 67cal 55/57rpm
11) 1km - 10:14(10:14/km) 93/109bpm [952b/km] 69cal 55/61rpm
12) 0.09km - 59(10:31/km) 95/99bpm [999b/km] 7cal 53/57rpm
11:21 11:17 10:50 10:35 10:29 11:01 10:33 10:55 10:39 10:31 10:14 59

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:43 4:43 18:53 73 61-84 1378 106 98-112 2/7
0.50 9:08 4:25 17:41 82 78-87 1450 109 104-112 5/3
0.75 13:38 4:30 17:59 86 78-95 1546 108 102-114 6/6
1.00 18:11 4:33 18:13 90 77-95 1639 105 102-110 11/2
1.25 22:45 4:34 18:17 83 73-92 1517 108 102-112 4/3
1.50 27:08 4:22 17:29 73 63-81 1276 108 106-112 2/4
1.75 31:32 4:24 17:37 78 68-85 1374 107 106-112 4/0
2.00 35:45 4:13 16:51 83 79-87 1399 110 106-112 6/0
2.25 40:02 4:17 17:08 80 72-85 1370 110 106-112 4/1
2.50 44:17 4:15 17:01 83 79-91 1412 109 106-112 5/0
2.75 48:31 4:14 16:57 88 84-92 1491 109 106-112 4/0
3.00 52:41 4:10 16:41 87 80-91 1451 111 108-114 4/1
3.25 1:00:53 8:12 +3:19 32:46 90 84-98 2950 109 102-114 11/0
3.50 1:09:24 8:31 +4:22 34:05 62 56-98 2113 111 106-118 9/6
3.75 1:13:35 4:11 16:44 59 53-65 988 113 112-118 2/10
4.00 1:17:44 4:09 16:36 74 55-107 1229 112 110-114 2/6
4.25 1:21:55 4:11 16:45 95 85-109 1591 111 108-114 1/6
4.50 1:26:28 4:32 18:09 84 78-87 1525 108 104-112 0/5
4.75 1:30:54 4:26 17:45 85 83-87 1508 108 106-112 0/5
5.00 1:36:11 5:17 +1:01 21:08 92 86-100 1945 110 106-114 1/6
5.25 1:40:28 4:17 17:09 84 79-89 1441 111 110-114 1/4
5.50 1:44:48 4:19 17:17 85 82-88 1470 110 108-112 1/4
5.75 1:48:59 4:12 16:47 87 84-90 1460 111 108-114 3/3
6.00 1:53:13 4:13 16:54 86 84-88 1453 111 108-114 3/3
6.25 1:57:31 4:18 17:12 86 80-107 1479 110 106-114 2/11
6.50 2:01:43 4:12 16:50 95 86-109 1598 110 104-116 5/3
6.75 2:05:47 4:04 16:14 90 87-93 1461 113 110-122 3/5
6.89 2:08:08 2:21 16:23 94 91-98 1540 111 106-114 5/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    83 avge / 109 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    42 1.3% 21:09
    12 2.7% 18:13

  • Cadence Distribution

    110 avge / 122 max Stride Length: 85cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 56 15:06 More
    200m 1:54 15:14 More
    400m 3:57 15:54 More
    800m 8:07 16:19 More
    1km 10:14 16:28 More
    Mile 16:42 16:42 More
    5k 53:54 17:21 More
    5 miles 1:34:08 18:50 More
    10k 1:55:45 18:38 More
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