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Wed 14th May 2025 at 2:12pm by Dougrattray

Walk > General

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Time
1:59:25
Miles
6.89
Min/mi
17:20
Pacing
0%
Stride(cm)
85
Cals
754
Cadence
110
BPM
83
%MHR
47.5
B/mi
1442
Asc(m)
66
Hillscore
5
Surface
Road

Notes & Comments

1) 1km - 11:21(11:21/km) 78/87bpm [885b/km] 65cal 53/57rpm
2) 1km - 11:17(11:17/km) 87/95bpm [982b/km] 71cal 53/56rpm
3) 1km - 10:50(10:50/km) 77/86bpm [835b/km] 69cal 54/56rpm
4) 1km - 10:35(10:35/km) 82/89bpm [868b/km] 70cal 54/56rpm
5) 1km - 10:29(10:29/km) 88/93bpm [922b/km] 71cal 55/58rpm
6) 1km - 11:01(11:01/km) 70/98bpm [771b/km] 68cal 51/59rpm
7) 1km - 10:33(10:33/km) 84/110bpm [887b/km] 66cal 55/57rpm
8) 1km - 10:55(10:55/km) 87/100bpm [950b/km] 65cal 54/56rpm
9) 1km - 10:39(10:39/km) 85/92bpm [905b/km] 66cal 55/57rpm
10) 1km - 10:31(10:31/km) 85/91bpm [895b/km] 67cal 55/57rpm
11) 1km - 10:14(10:14/km) 93/109bpm [952b/km] 69cal 55/61rpm
12) 0.09km - 59(10:31/km) 95/99bpm [999b/km] 7cal 53/57rpm

11:21 11:17 10:50 10:35 10:29 11:01 10:33 10:55 10:39 10:31 10:14 59

Pace

37%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:43	4:43	18:53	73 61-84	1378	106 98-112	2/7
0.50	9:08	4:25	17:41	82 78-87	1450	109 104-112	5/3
0.75	13:38	4:30	17:59	86 78-95	1546	108 102-114	6/6
1.00	18:11	4:33	18:13	90 77-95	1639	105 102-110	11/2
1.25	22:45	4:34	18:17	83 73-92	1517	108 102-112	4/3
1.50	27:08	4:22	17:29	73 63-81	1276	108 106-112	2/4
1.75	31:32	4:24	17:37	78 68-85	1374	107 106-112	4/0
2.00	35:45	4:13	16:51	83 79-87	1399	110 106-112	6/0
2.25	40:02	4:17	17:08	80 72-85	1370	110 106-112	4/1
2.50	44:17	4:15	17:01	83 79-91	1412	109 106-112	5/0
2.75	48:31	4:14	16:57	88 84-92	1491	109 106-112	4/0
3.00	52:41	4:10	16:41	87 80-91	1451	111 108-114	4/1
3.25	1:00:53	8:12 +3:19	32:46	90 84-98	2950	109 102-114	11/0
3.50	1:09:24	8:31 +4:22	34:05	62 56-98	2113	111 106-118	9/6
3.75	1:13:35	4:11	16:44	59 53-65	988	113 112-118	2/10
4.00	1:17:44	4:09	16:36	74 55-107	1229	112 110-114	2/6
4.25	1:21:55	4:11	16:45	95 85-109	1591	111 108-114	1/6
4.50	1:26:28	4:32	18:09	84 78-87	1525	108 104-112	0/5
4.75	1:30:54	4:26	17:45	85 83-87	1508	108 106-112	0/5
5.00	1:36:11	5:17 +1:01	21:08	92 86-100	1945	110 106-114	1/6
5.25	1:40:28	4:17	17:09	84 79-89	1441	111 110-114	1/4
5.50	1:44:48	4:19	17:17	85 82-88	1470	110 108-112	1/4
5.75	1:48:59	4:12	16:47	87 84-90	1460	111 108-114	3/3
6.00	1:53:13	4:13	16:54	86 84-88	1453	111 108-114	3/3
6.25	1:57:31	4:18	17:12	86 80-107	1479	110 106-114	2/11
6.50	2:01:43	4:12	16:50	95 86-109	1598	110 104-116	5/3
6.75	2:05:47	4:04	16:14	90 87-93	1461	113 110-122	3/5
6.89	2:08:08	2:21	16:23	94 91-98	1540	111 106-114	5/0

Heart

83/109max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 66m, Range 56m

Elevation Graph

Biggest Climbs (m)	Min/mi
42 1.3%	21:09
12 2.7%	18:13
See your biggest climbs

Cadence

110 (122 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
100m	56	15:06	More
200m	1:54	15:14	More
400m	3:57	15:54	More
800m	8:07	16:19	More
1km	10:14	16:28	More
Mile	16:42	16:42	More
5k	53:54	17:21	More
5 miles	1:34:08	18:50	More
10k	1:55:45	18:38	More

Predictions

Dist	Time	Per Mile

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