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Wed 14th May 2025 at 9:59am by johnny-the-eagle

Run > General
  • Time
    40:37
  • Miles
    3.78
  • Min/mi
    10:45
  • Pacing
    90%
  • WAVA
    47.89
  • Stride(cm)
    85
  • Cals
    526
  • Cadence
    177
  • BPM
    144
  • %MHR
    84.1
  • B/mi
    1545
  • Asc(m)
    76
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1km - 6:36(6:36/km) 137/147bpm [904b/km] 84cal
2) 1km - 7:22(7:22/km) 145/154bpm [1069b/km] 95cal
3) 1km - 6:43(6:43/km) 144/150bpm [968b/km] 87cal
4) 1km - 6:20(6:20/km) 141/147bpm [893b/km] 81cal
5) 1km - 6:56(6:56/km) 145/159bpm [1006b/km] 88cal
6) 1km - 6:16(6:16/km) 154/158bpm [964b/km] 85cal
7) 0.09km - 25(4:31/km) 160/160bpm [722b/km] 6cal
6:36 7:22 6:43 6:20 6:56 6:16 25

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:19 1:19 10:29 114 94-139 1195 185 180-190 4/0
0.25 2:38 1:19 10:35 140 139-142 1482 180 176-186 2/1
0.38 3:55 1:17 10:17 142 141-144 1460 182 178-188 2/1
0.50 5:17 1:22 10:53 141 141-142 1535 180 176-186 4/0
0.63 6:37 1:20 10:43 143 137-146 1533 181 178-186 1/4
0.75 7:57 1:20 10:37 135 133-138 1434 179 176-186 1/6
0.88 9:41 1:44 13:51 149 136-154 2064 172 168-176 10/0
1.00 11:11 1:30 12:03 148 146-152 1783 174 172-184 7/0
1.13 12:38 1:26 11:32 148 146-150 1706 177 174-186 6/0
1.25 14:03 1:25 11:24 145 143-147 1653 177 176-180 4/0
1.38 15:34 1:31 12:06 148 145-150 1792 175 174-178 5/0
1.50 16:56 1:22 10:59 144 143-145 1582 178 174-184 4/0
1.63 18:19 1:23 11:02 145 144-146 1600 177 176-180 2/0
1.75 19:33 1:14 9:53 142 138-144 1403 177 172-180 1/3
1.88 20:47 1:14 9:55 140 138-140 1388 173 170-176 0/8
2.00 22:04 1:17 10:12 137 137-141 1398 177 176-180 0/9
2.13 23:23 1:20 10:36 144 142-145 1527 177 174-180 0/3
2.25 24:44 1:21 10:46 146 144-147 1572 176 174-178 3/1
2.38 25:56 1:12 9:37 140 138-145 1346 176 174-180 0/9
2.50 27:10 1:14 9:49 137 134-142 1344 177 176-180 0/9
2.63 28:26 1:17 10:13 144 140-146 1471 177 174-180 0/6
2.75 29:46 1:20 10:39 140 138-143 1491 176 174-178 0/2
2.88 31:06 1:19 10:34 140 135-143 1480 175 170-180 0/9
3.00 32:32 1:27 11:35 142 132-154 1644 174 168-178 2/5
3.13 34:11 1:38 13:06 158 155-158 2069 170 166-174 10/0
3.25 35:30 1:20 10:37 153 149-156 1625 176 174-176 7/0
3.38 36:48 1:17 10:18 149 148-151 1535 177 176-182 1/1
3.50 38:08 1:20 10:43 155 151-158 1661 178 176-184 3/1
3.63 39:21 1:13 9:42 156 155-158 1513 180 176-188 2/1
3.75 40:22 1:02 8:12 157 155-160 1288 184 178-186 0/2
3.78 40:38 16 7:37 159 159-160 1211 186 182-190 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 160 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    42 3.1% 11:55
    21 4.4% 12:11

  • Cadence Distribution

    177 avge / 190 max Stride Length: 85cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:30 41.73% More
    800m 4:44 9:32 44.41% More
    1km 6:05 9:47 45.68% More
    Mile 10:06 10:06 47.69% More
    5k 33:29 10:47 47.41% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:55 9:55 48.59
    5km 33:00 10:37 48.10
    5M 54:38 10:56 47.51
    10km 1:08:47 11:04 47.17
    10M 1:53:55 11:24 46.86
    Half 2:31:40 11:35 46.50
    20M 3:57:30 11:53 46.54
    Mara 5:16:12 12:04 46.80
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