Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
-
Time
40:37
-
Miles
3.78
-
Min/mi
10:45
-
Pacing
90%
-
WAVA
47.89
-
Stride(cm)
85
-
Cals
526
-
Cadence
177
-
BPM
144
-
%MHR
84.1
-
B/mi
1545
-
Asc(m)
76
-
Hillscore
6
-
Surface
Road
Notes & Comments
1) 1km - 6:36(6:36/km) 137/147bpm [904b/km] 84cal
2) 1km - 7:22(7:22/km) 145/154bpm [1069b/km] 95cal
3) 1km - 6:43(6:43/km) 144/150bpm [968b/km] 87cal
4) 1km - 6:20(6:20/km) 141/147bpm [893b/km] 81cal
5) 1km - 6:56(6:56/km) 145/159bpm [1006b/km] 88cal
6) 1km - 6:16(6:16/km) 154/158bpm [964b/km] 85cal
7) 0.09km - 25(4:31/km) 160/160bpm [722b/km] 6cal
6:36 7:22 6:43 6:20 6:56 6:16 25
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.13 |
1:19 |
1:19 |
10:29 |
114 94-139 |
1195 |
185 180-190 |
4/0 |
| 0.25 |
2:38 |
1:19 |
10:35 |
140 139-142 |
1482 |
180 176-186 |
2/1 |
| 0.38 |
3:55 |
1:17 |
10:17 |
142 141-144 |
1460 |
182 178-188 |
2/1 |
| 0.50 |
5:17 |
1:22 |
10:53 |
141 141-142 |
1535 |
180 176-186 |
4/0 |
| 0.63 |
6:37 |
1:20 |
10:43 |
143 137-146 |
1533 |
181 178-186 |
1/4 |
| 0.75 |
7:57 |
1:20 |
10:37 |
135 133-138 |
1434 |
179 176-186 |
1/6 |
| 0.88 |
9:41 |
1:44 |
13:51 |
149 136-154 |
2064 |
172 168-176 |
10/0 |
| 1.00 |
11:11 |
1:30 |
12:03 |
148 146-152 |
1783 |
174 172-184 |
7/0 |
| 1.13 |
12:38 |
1:26 |
11:32 |
148 146-150 |
1706 |
177 174-186 |
6/0 |
| 1.25 |
14:03 |
1:25 |
11:24 |
145 143-147 |
1653 |
177 176-180 |
4/0 |
| 1.38 |
15:34 |
1:31 |
12:06 |
148 145-150 |
1792 |
175 174-178 |
5/0 |
| 1.50 |
16:56 |
1:22 |
10:59 |
144 143-145 |
1582 |
178 174-184 |
4/0 |
| 1.63 |
18:19 |
1:23 |
11:02 |
145 144-146 |
1600 |
177 176-180 |
2/0 |
| 1.75 |
19:33 |
1:14 |
9:53 |
142 138-144 |
1403 |
177 172-180 |
1/3 |
| 1.88 |
20:47 |
1:14 |
9:55 |
140 138-140 |
1388 |
173 170-176 |
0/8 |
| 2.00 |
22:04 |
1:17 |
10:12 |
137 137-141 |
1398 |
177 176-180 |
0/9 |
| 2.13 |
23:23 |
1:20 |
10:36 |
144 142-145 |
1527 |
177 174-180 |
0/3 |
| 2.25 |
24:44 |
1:21 |
10:46 |
146 144-147 |
1572 |
176 174-178 |
3/1 |
| 2.38 |
25:56 |
1:12 |
9:37 |
140 138-145 |
1346 |
176 174-180 |
0/9 |
| 2.50 |
27:10 |
1:14 |
9:49 |
137 134-142 |
1344 |
177 176-180 |
0/9 |
| 2.63 |
28:26 |
1:17 |
10:13 |
144 140-146 |
1471 |
177 174-180 |
0/6 |
| 2.75 |
29:46 |
1:20 |
10:39 |
140 138-143 |
1491 |
176 174-178 |
0/2 |
| 2.88 |
31:06 |
1:19 |
10:34 |
140 135-143 |
1480 |
175 170-180 |
0/9 |
| 3.00 |
32:32 |
1:27 |
11:35 |
142 132-154 |
1644 |
174 168-178 |
2/5 |
| 3.13 |
34:11 |
1:38 |
13:06 |
158 155-158 |
2069 |
170 166-174 |
10/0 |
| 3.25 |
35:30 |
1:20 |
10:37 |
153 149-156 |
1625 |
176 174-176 |
7/0 |
| 3.38 |
36:48 |
1:17 |
10:18 |
149 148-151 |
1535 |
177 176-182 |
1/1 |
| 3.50 |
38:08 |
1:20 |
10:43 |
155 151-158 |
1661 |
178 176-184 |
3/1 |
| 3.63 |
39:21 |
1:13 |
9:42 |
156 155-158 |
1513 |
180 176-188 |
2/1 |
| 3.75 |
40:22 |
1:02 |
8:12 |
157 155-160 |
1288 |
184 178-186 |
0/2 |
| 3.78 |
40:38 |
16 |
7:37 |
159 159-160 |
1211 |
186 182-190 |
0/3 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
100.0 |
176 |
3.8 |
40:38 |
10:44 |
| Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:07 |
8:30 |
41.73% |
More |
| 800m |
4:44 |
9:32 |
44.41% |
More |
| 1km |
6:05 |
9:47 |
45.68% |
More |
| Mile |
10:06 |
10:06 |
47.69% |
More |
| 5k |
33:29 |
10:47 |
47.41% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:55 |
9:55 |
48.59 |
| 5km |
33:00 |
10:37 |
48.10 |
| 5M |
54:38 |
10:56 |
47.51 |
| 10km |
1:08:47 |
11:04 |
47.17 |
| 10M |
1:53:55 |
11:24 |
46.86 |
| Half |
2:31:40 |
11:35 |
46.50 |
| 20M |
3:57:30 |
11:53 |
46.54 |
| Mara |
5:16:12 |
12:04 |
46.80 |
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