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Tue 13th May 2025 at 7:32pm by plogatron

Cross > Other
  • Time
    56:48
  • Miles
    1.25
  • Min/mi
    45:26
  • Cals
    508
  • Cadence
    117
  • BPM
    130
  • %MHR
    75.9
  • B/mi
    5895
  • Surface
    Road

Notes & Comments

1) 0.62mi - 29:36(47:38/mi) 108/161bpm [5145b/mi] 219cal 59/116rpm 1.26/0mph
2) 0.62mi - 27:08(43:40/mi) 140/173bpm [6114b/mi] 289cal 56/114rpm 1.37/0mph
3) 0mi - 3(17:51/mi) 114/114bpm [2034b/mi] 58/58rpm 3.37/0mph
29:36 27:08 3

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:51 1:51 29:35 85 75-98 2514 128 102-156
0.13 5:29 3:38 58:02 95 84-102 5513 115 106-126
0.19 8:43 3:14 51:46 99 89-110 5124 115 110-116
0.25 11:36 2:54 46:18 104 101-105 4815 118 116-120
0.31 13:10 1:34 25:06 105 103-106 2635 141 100-232
0.38 16:02 2:51 45:42 98 94-105 4478 121 96-152
0.44 18:21 2:20 37:13 111 94-127 4132 119 116-124
0.50 21:12 2:50 45:27 133 107-150 6046 171 116-226
0.56 25:40 4:28 1:11:32 116 97-136 8299 108 92-116
0.63 29:41 4:01 1:04:20 136 111-159 8749 135 116-152
0.69 34:04 4:22 1:09:56 151 132-171 10561 115 76-122
0.75 35:55 1:52 29:45 146 141-155 4343 116 116-118
0.81 38:41 2:46 44:10 154 139-171 6801 108 80-118
0.88 41:34 2:53 46:09 161 145-172 7429 116 106-140
0.94 43:21 1:47 28:39 158 143-169 4526 114 94-126
1.00 47:54 4:32 1:12:38 135 114-160 9806 114 106-116
1.06 49:29 1:35 25:19 131 128-135 3317 108 106-110
1.13 50:49 1:21 21:34 126 120-132 2718 107 104-116
1.19 52:07 1:18 20:45 127 123-131 2634 107 104-114
1.25 56:48 4:41 1:20:27 116 106-132 9333 115 106-120

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 172 max Delete HR Trace

  • Cadence Distribution

    117 avge / 232 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 7:40 30:52 More
    800m 17:20 34:53 More
    1km 24:47 39:53 More
    Mile 42:44 42:44 More
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