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Tue 13th May 2025 at 7:32pm by plogatron
Cross > Other
-
Time
56:48
-
Miles
1.25
-
Min/mi
45:26
-
Pacing
0%
-
Cals
508
-
Cadence
117
-
BPM
130
-
%MHR
75.9
-
B/mi
5895
-
Surface
Road
Notes & Comments
1) 0.62mi - 29:36(47:38/mi) 108/161bpm [5145b/mi] 219cal 59/116rpm 1.26/0mph
2) 0.62mi - 27:08(43:40/mi) 140/173bpm [6114b/mi] 289cal 56/114rpm 1.37/0mph
3) 0mi - 3(17:51/mi) 114/114bpm [2034b/mi] 58/58rpm 3.37/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:51 |
1:51 |
29:35 |
85 75-98 |
2514 |
128 102-156 |
0.13 |
5:29 |
3:38 |
58:02 |
95 84-102 |
5513 |
115 106-126 |
0.19 |
8:43 |
3:14 |
51:46 |
99 89-110 |
5124 |
115 110-116 |
0.25 |
11:36 |
2:54 |
46:18 |
104 101-105 |
4815 |
118 116-120 |
0.31 |
13:10 |
1:34 |
25:06 |
105 103-106 |
2635 |
141 100-232 |
0.38 |
16:02 |
2:51 |
45:42 |
98 94-105 |
4478 |
121 96-152 |
0.44 |
18:21 |
2:20 |
37:13 |
111 94-127 |
4132 |
119 116-124 |
0.50 |
21:12 |
2:50 |
45:27 |
133 107-150 |
6046 |
171 116-226 |
0.56 |
25:40 |
4:28 |
1:11:32 |
116 97-136 |
8299 |
108 92-116 |
0.63 |
29:41 |
4:01 |
1:04:20 |
136 111-159 |
8749 |
135 116-152 |
0.69 |
34:04 |
4:22 |
1:09:56 |
151 132-171 |
10561 |
115 76-122 |
0.75 |
35:55 |
1:52 |
29:45 |
146 141-155 |
4343 |
116 116-118 |
0.81 |
38:41 |
2:46 |
44:10 |
154 139-171 |
6801 |
108 80-118 |
0.88 |
41:34 |
2:53 |
46:09 |
161 145-172 |
7429 |
116 106-140 |
0.94 |
43:21 |
1:47 |
28:39 |
158 143-169 |
4526 |
114 94-126 |
1.00 |
47:54 |
4:32 |
1:12:38 |
135 114-160 |
9806 |
114 106-116 |
1.06 |
49:29 |
1:35 |
25:19 |
131 128-135 |
3317 |
108 106-110 |
1.13 |
50:49 |
1:21 |
21:34 |
126 120-132 |
2718 |
107 104-116 |
1.19 |
52:07 |
1:18 |
20:45 |
127 123-131 |
2634 |
107 104-114 |
1.25 |
56:48 |
4:41 |
1:20:27 |
116 106-132 |
9333 |
115 106-120 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
7:40 |
30:52 |
More |
800m |
17:20 |
34:53 |
More |
1km |
24:47 |
39:53 |
More |
Mile |
42:44 |
42:44 |
More |
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