Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Tue 13th May 2025 at 6:31pm by antonia1

Run > General
  • Time
    11:53
  • Miles
    1.04
  • Min/mi
    11:26
  • Pacing
    74.7%
  • WAVA
    44.51
  • Stride(cm)
    95
  • Cals
    116
  • Watts
    249
  • Cadence
    149
  • BPM
    125
  • %MHR
    73.4
  • B/mi
    1434
  • Asc(m)
    3
  • Surface
    Road

Notes & Comments

1) Rest 11:53
11:53

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 1:24 1:24 22:27 93 83-101 2088 105 96-110 53 2-88 1/0
0.13 2:26 1:01 +6 16:22 108 98-126 1768 133 96-166 164 1-266 0/0
0.19 3:07 41 11:01 119 110-124 1312 157 154-166 275 240-302 1/0
0.25 3:48 41 10:57 127 124-130 1391 155 154-158 281 263-296 0/0
0.31 4:27 39 10:31 131 128-133 1379 158 154-160 297 272-312 1/0
0.38 5:08 40 10:41 132 131-135 1410 155 152-158 293 280-305 1/0
0.44 5:47 40 10:37 136 134-137 1443 155 152-158 293 282-302 1/0
0.50 6:29 42 11:12 137 135-138 1535 154 152-158 300 289-307 1/1
0.56 7:11 42 11:06 137 136-138 1521 155 154-156 299 279-311 2/1
0.63 7:51 40 10:47 136 135-137 1467 154 152-156 282 279-286 1/0
0.69 8:41 49 13:05 133 128-137 1740 155 152-158 278 228-296 0/0
0.75 9:22 42 +35 11:06 130 128-145 1443 158 156-158 285 177-326 0/0
0.81 10:03 41 10:53 146 145-147 1588 155 152-156 300 275-338 5/0
0.88 10:42 39 10:28 141 135-147 1477 154 152-156 267 250-280 0/4
0.94 11:39 57 +11 15:14 125 117-135 1904 155 152-160 228 102-256 0/4
1.00 12:19 40 10:34 123 120-126 1299 156 154-158 244 180-260 1/3
1.04 12:44 25 11:06 129 126-131 1433 148 78-156 240 111-262 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 147 max Delete HR Trace

  • Cadence Distribution

    149 avge / 166 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 84.2 155 1 10:41 11:16
    Walk 11.9 105 0.1 1:32 21:00
    Still 2.5 - - 20 -
    Pause 1.4 - - 11 -

  • Power Distribution

    249W (338 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:38 10:34 39.42% More
    800m 5:24 10:51 43.11% More
    1km 6:51 11:02 44.02% More
    Mile 11:49 11:49 42.99% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:24 11:24 44.53
    5km 37:55 12:12 46.33
    5M 1:02:47 12:33 45.29
    10km 1:19:02 12:43 44.79
    10M 2:10:53 13:05 44.72
    Half 2:54:15 13:18 44.52
    20M 4:32:53 13:39 43.79
    Mara 6:03:19 13:52 43.07
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,359 Fetchies!
Already a Fetchie? Sign in here