F'Laps - Saturday 5th July
Join in with our challenge this Saturday. Run a set distance every hour until you can't run any more!
|
or |
|
for an ad-free Fetcheveryone experience! |
Tue 13th May 2025 at 6:31pm by antonia1
Run > General
-
Time
11:53
-
Miles
1.04
-
Min/mi
11:26
-
Pacing
74.7%
-
WAVA
44.51
-
Stride(cm)
95
-
Cals
116
-
Watts
249
-
Cadence
149
-
BPM
125
-
%MHR
73.4
-
B/mi
1434
-
Asc(m)
3
-
Surface
Road
Notes & Comments
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
Power
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.06 |
1:24 |
1:24 |
22:27 |
93 83-101 |
2088 |
105 96-110 |
53 2-88 |
1/0 |
0.13 |
2:26 |
1:01 +6
|
16:22 |
108 98-126 |
1768 |
133 96-166 |
164 1-266 |
0/0 |
0.19 |
3:07 |
41 |
11:01 |
119 110-124 |
1312 |
157 154-166 |
275 240-302 |
1/0 |
0.25 |
3:48 |
41 |
10:57 |
127 124-130 |
1391 |
155 154-158 |
281 263-296 |
0/0 |
0.31 |
4:27 |
39 |
10:31 |
131 128-133 |
1379 |
158 154-160 |
297 272-312 |
1/0 |
0.38 |
5:08 |
40 |
10:41 |
132 131-135 |
1410 |
155 152-158 |
293 280-305 |
1/0 |
0.44 |
5:47 |
40 |
10:37 |
136 134-137 |
1443 |
155 152-158 |
293 282-302 |
1/0 |
0.50 |
6:29 |
42 |
11:12 |
137 135-138 |
1535 |
154 152-158 |
300 289-307 |
1/1 |
0.56 |
7:11 |
42 |
11:06 |
137 136-138 |
1521 |
155 154-156 |
299 279-311 |
2/1 |
0.63 |
7:51 |
40 |
10:47 |
136 135-137 |
1467 |
154 152-156 |
282 279-286 |
1/0 |
0.69 |
8:41 |
49 |
13:05 |
133 128-137 |
1740 |
155 152-158 |
278 228-296 |
0/0 |
0.75 |
9:22 |
42 +35
|
11:06 |
130 128-145 |
1443 |
158 156-158 |
285 177-326 |
0/0 |
0.81 |
10:03 |
41 |
10:53 |
146 145-147 |
1588 |
155 152-156 |
300 275-338 |
5/0 |
0.88 |
10:42 |
39 |
10:28 |
141 135-147 |
1477 |
154 152-156 |
267 250-280 |
0/4 |
0.94 |
11:39 |
57 +11
|
15:14 |
125 117-135 |
1904 |
155 152-160 |
228 102-256 |
0/4 |
1.00 |
12:19 |
40 |
10:34 |
123 120-126 |
1299 |
156 154-158 |
244 180-260 |
1/3 |
1.04 |
12:44 |
25 |
11:06 |
129 126-131 |
1433 |
148 78-156 |
240 111-262 |
1/1 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
84.2 |
155 |
1 |
10:41 |
11:16 |
Walk |
11.9 |
105 |
0.1 |
1:32 |
21:00 |
Still |
2.5 |
- |
- |
20 |
- |
Pause |
1.4 |
- |
- |
11 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:38 |
10:34 |
39.42% |
More |
800m |
5:24 |
10:51 |
43.11% |
More |
1km |
6:51 |
11:02 |
44.02% |
More |
Mile |
11:49 |
11:49 |
42.99% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:24 |
11:24 |
44.53 |
5km |
37:55 |
12:12 |
46.33 |
5M |
1:02:47 |
12:33 |
45.29 |
10km |
1:19:02 |
12:43 |
44.79 |
10M |
2:10:53 |
13:05 |
44.72 |
Half |
2:54:15 |
13:18 |
44.52 |
20M |
4:32:53 |
13:39 |
43.79 |
Mara |
6:03:19 |
13:52 |
43.07 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry