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Sat 10th May 2025 at 9:35am by plogatron

Cross > Other
  • Time
    50:26
  • Miles
    0.93
  • Min/mi
    54:14
  • Cals
    315
  • Cadence
    119
  • BPM
    100
  • %MHR
    58.4
  • B/mi
    5413
  • Surface
    Road

Notes & Comments

1) 0.62mi - 32:26(52:12/mi) 98/137bpm [5115b/mi] 201cal 59/114rpm 1.15/0mph
2) 0.3mi - 18:00(59:16/mi) 109/137bpm [6461b/mi] 114cal 56/59rpm 1.01/0mph
32:26 18:00

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 2:35 2:35 41:14 90 74-99 3711 159 116-176
0.13 4:14 1:39 26:26 105 95-124 2775 117 116-118
0.19 5:46 1:32 24:39 108 100-121 2663 122 80-192
0.25 8:07 2:21 37:34 89 75-102 3343 121 110-192
0.31 10:20 2:13 35:23 93 91-95 3291 153 116-228
0.38 14:21 4:01 1:04:20 94 75-120 6047 114 82-118
0.44 18:44 4:23 1:10:09 86 73-114 6033 117 112-120
0.50 25:53 7:09 1:54:26 89 62-130 10185 116 112-116
0.56 29:03 3:10 50:37 131 127-134 6630 116 116-116
0.63 32:31 3:28 55:30 132 129-136 7325 113 100-116
0.69 35:48 3:17 52:34 128 123-137 6729 116 116-116
0.75 39:03 3:14 51:48 117 108-125 6061 115 110-116
0.81 40:23 1:20 21:28 120 116-124 2576 109 104-114
0.88 41:48 1:25 22:45 114 109-121 2594 108 106-116
0.93 50:27 8:39 2:52:27 95 78-112 16382 112 106-116

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    100 avge / 137 max Delete HR Trace

  • Cadence Distribution

    119 avge / 228 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 7:31 30:15 More
    800m 25:11 50:39 More
    1km 31:50 51:13 More
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