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Sat 10th May 2025 at 9:35am by plogatron
Cross > Other
-
Time
50:26
-
Miles
0.93
-
Min/mi
54:14
-
Pacing
0%
-
Cals
315
-
Cadence
119
-
BPM
100
-
%MHR
58.4
-
B/mi
5413
-
Surface
Road
Notes & Comments
1) 0.62mi - 32:26(52:12/mi) 98/137bpm [5115b/mi] 201cal 59/114rpm 1.15/0mph
2) 0.3mi - 18:00(59:16/mi) 109/137bpm [6461b/mi] 114cal 56/59rpm 1.01/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
2:35 |
2:35 |
41:14 |
90 74-99 |
3711 |
159 116-176 |
0.13 |
4:14 |
1:39 |
26:26 |
105 95-124 |
2775 |
117 116-118 |
0.19 |
5:46 |
1:32 |
24:39 |
108 100-121 |
2663 |
122 80-192 |
0.25 |
8:07 |
2:21 |
37:34 |
89 75-102 |
3343 |
121 110-192 |
0.31 |
10:20 |
2:13 |
35:23 |
93 91-95 |
3291 |
153 116-228 |
0.38 |
14:21 |
4:01 |
1:04:20 |
94 75-120 |
6047 |
114 82-118 |
0.44 |
18:44 |
4:23 |
1:10:09 |
86 73-114 |
6033 |
117 112-120 |
0.50 |
25:53 |
7:09 |
1:54:26 |
89 62-130 |
10185 |
116 112-116 |
0.56 |
29:03 |
3:10 |
50:37 |
131 127-134 |
6630 |
116 116-116 |
0.63 |
32:31 |
3:28 |
55:30 |
132 129-136 |
7325 |
113 100-116 |
0.69 |
35:48 |
3:17 |
52:34 |
128 123-137 |
6729 |
116 116-116 |
0.75 |
39:03 |
3:14 |
51:48 |
117 108-125 |
6061 |
115 110-116 |
0.81 |
40:23 |
1:20 |
21:28 |
120 116-124 |
2576 |
109 104-114 |
0.88 |
41:48 |
1:25 |
22:45 |
114 109-121 |
2594 |
108 106-116 |
0.93 |
50:27 |
8:39 |
2:52:27 |
95 78-112 |
16382 |
112 106-116 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
7:31 |
30:15 |
More |
800m |
25:11 |
50:39 |
More |
1km |
31:50 |
51:13 |
More |
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