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Tue 13th May 2025 at 12:07pm by Tomnik

Swim > Open Water
  • Time
    24:16
  • Miles
    0.58
  • per 100m
    2:35
  • Cals
    264
  • Cadence
    53
  • BPM
    130
  • %MHR
    76
  • B/mi
    5439
  • Surface
    Lake
  • Temp
    21°C

Notes & Comments

1) 0.31mi - 12:52(41:23/mi) 129/140bpm [5339b/mi] 142cal 26/30rpm
2) 0.27mi - 11:25(41:59/mi) 131/137bpm [5499b/mi] 122cal 25/29rpm
12:52 11:25

Multigraph

  • Pace
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 2:26 2:26 1.54 121 102-137 4725 55 52-30
0.12 4:53 2:27 1.52 125 121-128 4942 54 50-29
0.19 7:20 2:27 1.52 130 125-133 5116 54 52-27
0.25 9:52 2:32 1.47 135 132-140 5500 54 52-28
0.31 12:51 3:00 1.25 134 129-138 6454 53 50-28
0.37 15:25 2:34 1.45 130 127-132 5365 52 50-27
0.43 18:00 2:35 1.44 131 127-136 5457 53 52-28
0.50 20:34 2:34 1.45 132 128-137 5446 53 48-28
0.56 23:07 2:33 1.46 131 128-135 5378 53 52-29
0.58 24:17 1:10 +1 1.21 130 125-132 6471 48 36-26

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 140 max Delete HR Trace

  • Cadence Distribution

    53 avge / 60 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 9:50 39:33 More
    800m 20:30 41:15 More

  • Predictions

     
    Dist Time Per Mile
    400m 9:53 39:46
    750m 19:15 41:18
    1km 26:06 42:00
    1500m 40:07 43:02
    1 mile 43:14 43:14
    1.9km 51:33 43:40
    3km 1:23:39 44:52
    3.8km 1:47:28 45:31
    5km 2:23:46 46:16
    10km 4:59:44 48:14
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