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Tue 13th May 2025 at 9:45am by Jock Itch

Run > General
  • Time
    22:44
  • Miles
    3.01
  • Min/mi
    7:33
  • Pacing
    93.1%
  • WAVA
    64.71
  • Stride(cm)
    128
  • Cals
    354
  • Cadence
    166
  • BPM
    145
  • %MHR
    76.6
  • B/mi
    1099
  • Asc(m)
    108
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 7:27(7:27/mi) 139/153bpm [1036b/mi] 111cal
2) 1mi - 7:32(7:32/mi) 149/159bpm [1123b/mi] 122cal
3) 1mi - 7:43(7:43/mi) 150/160bpm [1157b/mi] 120cal
4) 0.01mi - 2(5:30/mi) 154/154bpm [848b/mi] 1cal
7:27 7:32 7:43 2

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 54 54 7:11 106 77-127 762 160 108-170 3/0
0.25 1:52 58 7:46 139 130-146 1080 162 158-164 3/6
0.38 2:48 56 7:29 140 136-145 1047 162 160-166 6/9
0.50 3:47 59 7:50 144 139-148 1128 164 160-166 5/5
0.63 4:40 53 7:03 140 138-144 986 165 162-170 5/8
0.75 5:33 53 7:05 145 142-151 1028 165 162-168 2/5
0.88 6:27 54 7:15 150 147-152 1086 166 160-168 3/3
1.00 7:30 1:03 +4 8:23 149 147-151 1250 166 162-172 4/5
1.13 8:23 53 7:01 147 145-150 1032 167 164-168 11/4
1.25 9:20 58 7:40 146 141-148 1119 166 164-168 1/12
1.38 10:15 54 7:15 151 147-154 1094 166 164-168 1/2
1.50 11:15 1:00 8:02 149 146-151 1197 168 162-170 3/6
1.63 12:13 58 7:47 145 141-150 1130 168 160-170 2/2
1.75 13:08 54 7:15 148 145-152 1074 169 168-172 12/4
1.88 14:05 58 7:41 152 150-156 1168 168 164-170 3/0
2.00 15:03 57 7:38 155 153-159 1183 167 164-168 4/5
2.13 16:09 1:07 +6 8:53 149 141-157 1323 167 164-170 5/11
2.25 17:08 58 7:46 146 143-151 1134 166 164-170 8/4
2.38 18:05 58 7:42 152 147-156 1171 167 164-170 5/1
2.50 19:03 58 7:45 155 152-160 1202 167 164-168 4/2
2.63 20:03 59 7:52 150 147-153 1181 167 164-168 6/6
2.75 20:56 53 7:07 146 138-152 1040 167 164-168 14/12
2.88 21:54 58 7:45 150 140-157 1162 167 164-168 8/3
3.00 22:51 57 7:36 155 154-157 1179 167 162-170 9/5
3.01 22:54 3 7:03 154 154-154 1086 160 160-160 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 160 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 9.1% 6:54
    14 3.8% 7:32
    10 7.4% 7:06

  • Cadence Distribution

    166 avge / 172 max Stride Length: 128cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 166 3 22:47 7:37
    Walk 0.1 108 0 1 5:37
    Pause 0.4 - - 6 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:03 48.66% More
    800m 3:36 7:14 56.23% More
    1km 4:33 7:19 58.49% More
    Mile 7:24 7:24 62.07% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:10 7:10 64.05
    5km 23:30 7:34 64.73
    5M 38:42 7:44 64.16
    10km 48:36 7:49 63.82
    10M 1:20:02 8:00 63.68
    Half 1:46:14 8:07 63.34
    20M 2:45:32 8:17 63.63
    Mara 3:39:42 8:23 64.12
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