Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Tue 13th May 2025 at 9:45am by Jock Itch

Run > General
  • Time
    22:44
  • Miles
    3.01
  • Min/mi
    7:33
  • Pacing
    93.1%
  • WAVA
    64.71
  • Stride(cm)
    128
  • Cals
    354
  • Cadence
    166
  • BPM
    145
  • %MHR
    76.6
  • B/mi
    1099
  • Asc(m)
    108
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 7:27(7:27/mi) 139/153bpm [1036b/mi] 111cal
2) 1mi - 7:32(7:32/mi) 149/159bpm [1123b/mi] 122cal
3) 1mi - 7:43(7:43/mi) 150/160bpm [1157b/mi] 120cal
4) 0.01mi - 2(5:30/mi) 154/154bpm [848b/mi] 1cal
7:27 7:32 7:43 2
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 38% 56% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 54 54 7:11 106 77-127 762 160 108-170 3/0
0.25 1:52 58 7:46 139 130-146 1080 162 158-164 3/6
0.38 2:48 56 7:29 140 136-145 1047 162 160-166 6/9
0.50 3:47 59 7:50 144 139-148 1128 164 160-166 5/5
0.63 4:40 53 7:03 140 138-144 986 165 162-170 5/8
0.75 5:33 53 7:05 145 142-151 1028 165 162-168 2/5
0.88 6:27 54 7:15 150 147-152 1086 166 160-168 3/3
1.00 7:30 1:03 +4 8:23 149 147-151 1250 166 162-172 4/5
1.13 8:23 53 7:01 147 145-150 1032 167 164-168 11/4
1.25 9:20 58 7:40 146 141-148 1119 166 164-168 1/12
1.38 10:15 54 7:15 151 147-154 1094 166 164-168 1/2
1.50 11:15 1:00 8:02 149 146-151 1197 168 162-170 3/6
1.63 12:13 58 7:47 145 141-150 1130 168 160-170 2/2
1.75 13:08 54 7:15 148 145-152 1074 169 168-172 12/4
1.88 14:05 58 7:41 152 150-156 1168 168 164-170 3/0
2.00 15:03 57 7:38 155 153-159 1183 167 164-168 4/5
2.13 16:09 1:07 +6 8:53 149 141-157 1323 167 164-170 5/11
2.25 17:08 58 7:46 146 143-151 1134 166 164-170 8/4
2.38 18:05 58 7:42 152 147-156 1171 167 164-170 5/1
2.50 19:03 58 7:45 155 152-160 1202 167 164-168 4/2
2.63 20:03 59 7:52 150 147-153 1181 167 164-168 6/6
2.75 20:56 53 7:07 146 138-152 1040 167 164-168 14/12
2.88 21:54 58 7:45 150 140-157 1162 167 164-168 8/3
3.00 22:51 57 7:36 155 154-157 1179 167 162-170 9/5
3.01 22:54 3 7:03 154 154-154 1086 160 160-160 0/0

Heart

145/160max
  • Show Beats/Mile

Elevation

Asc 108m, Range 33m, Flat prediction 22:51
Elevation Graph
Biggest Climbs (m) Min/mi
14 9.1% 6:54
14 3.8% 7:32
10 7.4% 7:06
See your biggest climbs

Cadence

166 (172 max) Stride Length: 128cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.5 166 3 22:47 7:37
Walk 0.1 108 0 1 5:37
Pause 0.4 - - 6 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:45 7:03 48.66% More
800m 3:36 7:14 56.23% More
1km 4:33 7:19 58.49% More
Mile 7:24 7:24 62.07% More

Predictions

Dist Time Per Mile WAVA
1M 7:10 7:10 64.05
5km 23:30 7:34 64.73
5M 38:42 7:44 64.16
10km 48:36 7:49 63.82
10M 1:20:02 8:00 63.68
Half 1:46:14 8:07 63.34
20M 2:45:32 8:17 63.63
Mara 3:39:42 8:23 64.12
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,460 Fetchies!
Already a Fetchie? Sign in here