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Mon 12th May 2025 at 7:02pm by Gabriele

Walk > General

  • Time
    20:12
  • Miles
    1.10
  • Min/mi
    18:22
  • Stride(cm)
    69
  • Cals
    86
  • Cadence
    127
  • BPM
    98
  • %MHR
    57.4
  • B/mi
    1802
  • Asc(m)
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 18:05(18:05/mi) 98/113bpm [1772b/mi] 78cal 50/77rpm
2) 0.1mi - 2:07(20:27/mi) 100/107bpm [2044b/mi] 8cal 45/65rpm
18:05 2:07

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:53 1:53 30:12 104 97-109 3141 116 106-128 1/1
0.13 3:01 1:07 17:57 109 106-113 1957 131 126-138 1/1
0.19 4:04 1:04 17:01 107 106-109 1820 129 126-134 0/1
0.25 5:05 1:01 16:12 99 93-105 1604 128 118-136 2/1
0.31 6:09 1:04 17:08 99 93-106 1696 128 122-130 1/1
0.38 7:15 1:06 17:34 110 107-112 1932 125 118-128 2/1
0.44 8:17 1:01 16:21 106 105-108 1734 133 124-154 0/1
0.50 9:18 1:01 16:23 103 99-105 1687 129 126-132 0/2
0.56 10:19 1:01 16:20 96 91-101 1569 129 126-134 0/1
0.63 11:34 1:14 19:50 88 84-92 1746 130 126-134 1/2
0.69 12:37 1:03 16:45 91 88-94 1525 131 126-134 0/2
0.75 13:41 1:04 17:04 89 85-92 1520 129 126-132 0/2
0.81 14:44 1:03 16:50 85 85-86 1430 126 124-130 0/2
0.88 15:54 1:11 18:48 93 85-103 1749 122 110-130 1/1
0.94 16:59 1:05 17:14 93 91-96 1603 125 120-130 1/2
1.00 18:04 1:06 17:30 94 93-96 1645 128 122-132 0/1
1.06 19:24 1:20 21:17 97 92-100 2065 127 122-128 1/1
1.10 20:12 48 19:25 104 100-106 2020 118 108-128 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    98 avge / 113 max Delete HR Trace
  • Cadence Distribution

    127 avge / 154 max Stride Length: 69cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:07 16:33 More
    800m 8:15 16:35 More
    1km 10:33 16:58 More
    Mile 17:27 17:27 More
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