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Mon 12th May 2025 at 7:22am by NDWDave

Run > General
  • Time
    1:19:26
  • Miles
    6.22
  • Min/mi
    12:46
  • Pacing
    65%
  • WAVA
    35.35
  • Stride(cm)
    91
  • Cals
    726
  • Cadence
    138
  • BPM
    110
  • %MHR
    60.3
  • B/mi
    1409
  • Asc(m)
    260
  • Hillscore
    25
  • Surface
    Road

Notes & Comments

1) 1mi - 12:23(12:23/mi) 115/128bpm [1423b/mi] 128cal
2) 1mi - 11:08(11:08/mi) 107/129bpm [1191b/mi] 104cal
3) 1mi - 16:51(16:51/mi) 106/130bpm [1786b/mi] 139cal
4) 1mi - 11:28(11:28/mi) 115/127bpm [1319b/mi] 108cal
5) 1mi - 14:57(14:57/mi) 108/132bpm [1615b/mi] 136cal
6) 1mi - 10:08(10:08/mi) 110/125bpm [1115b/mi] 86cal
7) 0.22mi - 2:31(11:22/mi) 114/118bpm [1296b/mi] 25cal
12:23 11:08 16:51 11:28 14:57 10:08 2:31

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:26 2:26 9:44 107 70-126 1041 171 164-178 11/2
0.50 5:50 3:24 13:37 121 114-125 1647 143 80-176 19/0
0.75 10:09 4:19 17:15 112 101-128 1932 112 96-218 19/0
1.00 12:22 2:13 8:53 117 111-124 1039 168 162-172 21/6
1.25 14:38 2:16 9:02 119 110-129 1076 168 164-178 5/32
1.50 16:53 2:16 9:03 116 114-119 1050 169 164-176 0/21
1.75 19:03 2:09 8:37 112 108-116 966 169 166-172 7/23
2.00 23:30 4:28 17:50 95 70-125 1694 124 100-172 4/3
2.25 28:02 4:32 18:07 82 72-97 1486 113 108-126 1/10
2.50 33:21 5:19 21:15 111 97-118 2359 108 80-226 27/0
2.75 36:44 3:23 13:31 114 103-126 1541 135 102-174 30/0
3.00 40:21 3:38 14:31 122 112-130 1771 126 88-174 17/2
3.25 43:25 3:03 12:13 106 88-125 1296 136 108-172 21/8
3.50 46:13 2:48 11:14 119 112-126 1336 156 110-240 4/5
3.75 48:59 2:46 11:03 115 99-125 1270 159 114-184 4/21
4.00 51:50 2:51 11:22 120 114-127 1365 144 100-218 3/33
4.25 55:16 3:26 13:44 114 104-124 1566 129 104-172 15/2
4.50 1:00:09 4:53 19:32 99 88-107 1934 104 98-110 17/0
4.75 1:04:15 4:06 16:26 105 96-114 1725 118 98-230 15/0
5.00 1:06:47 2:32 10:08 124 117-131 1256 160 116-172 20/0
5.25 1:09:57 3:10 12:39 98 86-116 1239 137 114-172 11/3
5.50 1:12:12 2:16 9:03 119 113-125 1076 168 164-176 0/11
5.75 1:14:40 2:27 9:49 115 109-122 1129 163 82-176 0/32
6.00 1:16:55 2:16 9:02 111 106-117 1004 165 160-174 0/48
6.22 1:19:26 2:31 11:23 114 105-118 1298 154 102-170 3/13

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    110 avge / 131 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    79 8.5% 16:45
    78 4.4% 14:50
    61 8.9% 16:15
    17 5.6% 17:07
    10 2.2% 9:28

  • Cadence Distribution

    138 avge / 240 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 50.0 168 4 39:43 9:49
    Walk 49.9 106 2.2 39:40 18:15
    Still 0.1 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:24 37.66% More
    800m 4:19 8:41 42.23% More
    1km 5:25 8:43 44.24% More
    Mile 8:51 8:51 46.57% More
    5k 37:04 11:56 37.33% More
    5 miles 1:04:21 12:52 34.96% More
    10k 1:19:15 12:45 35.40% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:27 11:27 35.99
    5km 38:03 12:15 36.36
    5M 1:03:01 12:36 35.70
    10km 1:19:21 12:46 35.35
    10M 2:11:24 13:08 34.99
    Half 2:54:56 13:21 34.65
    20M 4:33:57 13:42 34.54
    Mara 6:04:44 13:55 34.64
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