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Mon 12th May 2025 at 7:22am by NDWDave
Run > General
-
Time
1:19:26
-
Miles
6.22
-
Min/mi
12:46
-
Pacing
65%
-
WAVA
35.35
-
Stride(cm)
91
-
Cals
726
-
Cadence
138
-
BPM
110
-
%MHR
60.3
-
B/mi
1409
-
Asc(m)
260
-
Hillscore
25
-
Surface
Road
Notes & Comments
1) 1mi - 12:23(12:23/mi) 115/128bpm [1423b/mi] 128cal
2) 1mi - 11:08(11:08/mi) 107/129bpm [1191b/mi] 104cal
3) 1mi - 16:51(16:51/mi) 106/130bpm [1786b/mi] 139cal
4) 1mi - 11:28(11:28/mi) 115/127bpm [1319b/mi] 108cal
5) 1mi - 14:57(14:57/mi) 108/132bpm [1615b/mi] 136cal
6) 1mi - 10:08(10:08/mi) 110/125bpm [1115b/mi] 86cal
7) 0.22mi - 2:31(11:22/mi) 114/118bpm [1296b/mi] 25cal
12:23 11:08 16:51 11:28 14:57 10:08 2:31
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
2:26 |
2:26 |
9:44 |
107 70-126 |
1041 |
171 164-178 |
11/2 |
| 0.50 |
5:50 |
3:24 |
13:37 |
121 114-125 |
1647 |
143 80-176 |
19/0 |
| 0.75 |
10:09 |
4:19 |
17:15 |
112 101-128 |
1932 |
112 96-218 |
19/0 |
| 1.00 |
12:22 |
2:13 |
8:53 |
117 111-124 |
1039 |
168 162-172 |
21/6 |
| 1.25 |
14:38 |
2:16 |
9:02 |
119 110-129 |
1076 |
168 164-178 |
5/32 |
| 1.50 |
16:53 |
2:16 |
9:03 |
116 114-119 |
1050 |
169 164-176 |
0/21 |
| 1.75 |
19:03 |
2:09 |
8:37 |
112 108-116 |
966 |
169 166-172 |
7/23 |
| 2.00 |
23:30 |
4:28 |
17:50 |
95 70-125 |
1694 |
124 100-172 |
4/3 |
| 2.25 |
28:02 |
4:32 |
18:07 |
82 72-97 |
1486 |
113 108-126 |
1/10 |
| 2.50 |
33:21 |
5:19 |
21:15 |
111 97-118 |
2359 |
108 80-226 |
27/0 |
| 2.75 |
36:44 |
3:23 |
13:31 |
114 103-126 |
1541 |
135 102-174 |
30/0 |
| 3.00 |
40:21 |
3:38 |
14:31 |
122 112-130 |
1771 |
126 88-174 |
17/2 |
| 3.25 |
43:25 |
3:03 |
12:13 |
106 88-125 |
1296 |
136 108-172 |
21/8 |
| 3.50 |
46:13 |
2:48 |
11:14 |
119 112-126 |
1336 |
156 110-240 |
4/5 |
| 3.75 |
48:59 |
2:46 |
11:03 |
115 99-125 |
1270 |
159 114-184 |
4/21 |
| 4.00 |
51:50 |
2:51 |
11:22 |
120 114-127 |
1365 |
144 100-218 |
3/33 |
| 4.25 |
55:16 |
3:26 |
13:44 |
114 104-124 |
1566 |
129 104-172 |
15/2 |
| 4.50 |
1:00:09 |
4:53 |
19:32 |
99 88-107 |
1934 |
104 98-110 |
17/0 |
| 4.75 |
1:04:15 |
4:06 |
16:26 |
105 96-114 |
1725 |
118 98-230 |
15/0 |
| 5.00 |
1:06:47 |
2:32 |
10:08 |
124 117-131 |
1256 |
160 116-172 |
20/0 |
| 5.25 |
1:09:57 |
3:10 |
12:39 |
98 86-116 |
1239 |
137 114-172 |
11/3 |
| 5.50 |
1:12:12 |
2:16 |
9:03 |
119 113-125 |
1076 |
168 164-176 |
0/11 |
| 5.75 |
1:14:40 |
2:27 |
9:49 |
115 109-122 |
1129 |
163 82-176 |
0/32 |
| 6.00 |
1:16:55 |
2:16 |
9:02 |
111 106-117 |
1004 |
165 160-174 |
0/48 |
| 6.22 |
1:19:26 |
2:31 |
11:23 |
114 105-118 |
1298 |
154 102-170 |
3/13 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
79 8.5% |
16:45
|
|
78 4.4% |
14:50
|
|
61 8.9% |
16:15
|
|
17 5.6% |
17:07
|
|
10 2.2% |
9:28
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
50.0 |
168 |
4 |
39:43 |
9:49 |
| Walk |
49.9 |
106 |
2.2 |
39:40 |
18:15 |
| Still |
0.1 |
- |
- |
3 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:05 |
8:24 |
37.66% |
More |
| 800m |
4:19 |
8:41 |
42.23% |
More |
| 1km |
5:25 |
8:43 |
44.24% |
More |
| Mile |
8:51 |
8:51 |
46.57% |
More |
| 5k |
37:04 |
11:56 |
37.33% |
More |
| 5 miles |
1:04:21 |
12:52 |
34.96% |
More |
| 10k |
1:19:15 |
12:45 |
35.40% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
11:27 |
11:27 |
35.99 |
| 5km |
38:03 |
12:15 |
36.36 |
| 5M |
1:03:01 |
12:36 |
35.70 |
| 10km |
1:19:21 |
12:46 |
35.35 |
| 10M |
2:11:24 |
13:08 |
34.99 |
| Half |
2:54:56 |
13:21 |
34.65 |
| 20M |
4:33:57 |
13:42 |
34.54 |
| Mara |
6:04:44 |
13:55 |
34.64 |
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