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Mon 12th May 2025 at 9:28am by Fairy clogs

Bike > General
  • Time
    13:26
  • Miles
    2.95
  • Mph
    13.2
  • Cals
    98
  • BPM
    129
  • %MHR
    75.6
  • B/mi
    589
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

1) 2.95mi - 13:26(4:33/mi) 130/149bpm [591b/mi] 98cal
13:26

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 39 39 11.45 114 108-121 597 1/1
0.25 1:16 36 12.38 107 99-113 518 1/1
0.38 1:47 31 14.44 112 108-117 466 0/1
0.50 2:16 29 15.50 124 113-137 480 0/0
0.63 2:46 30 15.01 136 133-137 544 0/1
0.75 3:16 30 15.10 134 133-135 533 1/0
0.88 3:45 29 15.53 137 136-137 529 1/1
1.00 4:16 32 14.19 134 130-136 567 1/0
1.13 4:47 30 14.87 129 126-130 521 0/1
1.25 5:19 32 13.93 132 129-135 569 1/1
1.38 5:50 31 14.30 137 131-141 575 1/0
1.50 6:54 1:03 7.12 130 124-139 1096 0/0
1.63 7:38 44 10.22 126 122-130 740 1/1
1.75 8:26 48 9.34 117 114-120 752 0/1
1.88 9:10 44 10.28 122 112-129 712 1/0
2.00 9:39 29 15.29 131 128-137 514 0/0
2.13 10:05 26 17.32 142 140-144 492 1/2
2.25 10:29 24 18.70 143 142-144 459 1/2
2.38 10:54 25 18.10 141 141-142 467 0/2
2.50 11:22 28 16.19 142 141-145 526 1/1
2.63 11:51 29 15.47 144 143-146 559 2/1
2.75 12:20 29 15.29 148 147-149 581 0/2
2.88 12:59 39 11.61 143 133-149 739 1/0
2.95 13:26 27 10.16 138 134-141 815 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 149 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 48 3:14 More
    800m 1:41 3:22 More
    1km 2:09 3:27 More
    Mile 3:49 3:49 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 49:00 4:54
    20km 1:01:41 4:58
    15 miles 1:15:18 5:01
    20 miles 1:42:09 5:06
    40km 2:08:37 5:10
    25 miles 2:09:25 5:11
    42km 2:15:27 5:11
    50 miles 4:29:49 5:24
    56 miles 5:04:16 5:26
    100 miles 9:22:34 5:38
    112 miles 10:34:22 5:40
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