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Mon 12th May 2025 at 9:28am by Fairy clogs
Bike > General
-
Time
13:26
-
Miles
2.95
-
Mph
13.2
-
Pacing
0%
-
Cals
98
-
BPM
129
-
%MHR
75.6
-
B/mi
589
-
Asc(m)
7
-
Surface
Road
Notes & Comments
1) 2.95mi - 13:26(4:33/mi) 130/149bpm [591b/mi] 98cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.13 |
39 |
39 |
11.45 |
114 108-121 |
597 |
1/1 |
0.25 |
1:16 |
36 |
12.38 |
107 99-113 |
518 |
1/1 |
0.38 |
1:47 |
31 |
14.44 |
112 108-117 |
466 |
0/1 |
0.50 |
2:16 |
29 |
15.50 |
124 113-137 |
480 |
0/0 |
0.63 |
2:46 |
30 |
15.01 |
136 133-137 |
544 |
0/1 |
0.75 |
3:16 |
30 |
15.10 |
134 133-135 |
533 |
1/0 |
0.88 |
3:45 |
29 |
15.53 |
137 136-137 |
529 |
1/1 |
1.00 |
4:16 |
32 |
14.19 |
134 130-136 |
567 |
1/0 |
1.13 |
4:47 |
30 |
14.87 |
129 126-130 |
521 |
0/1 |
1.25 |
5:19 |
32 |
13.93 |
132 129-135 |
569 |
1/1 |
1.38 |
5:50 |
31 |
14.30 |
137 131-141 |
575 |
1/0 |
1.50 |
6:54 |
1:03 |
7.12 |
130 124-139 |
1096 |
0/0 |
1.63 |
7:38 |
44 |
10.22 |
126 122-130 |
740 |
1/1 |
1.75 |
8:26 |
48 |
9.34 |
117 114-120 |
752 |
0/1 |
1.88 |
9:10 |
44 |
10.28 |
122 112-129 |
712 |
1/0 |
2.00 |
9:39 |
29 |
15.29 |
131 128-137 |
514 |
0/0 |
2.13 |
10:05 |
26 |
17.32 |
142 140-144 |
492 |
1/2 |
2.25 |
10:29 |
24 |
18.70 |
143 142-144 |
459 |
1/2 |
2.38 |
10:54 |
25 |
18.10 |
141 141-142 |
467 |
0/2 |
2.50 |
11:22 |
28 |
16.19 |
142 141-145 |
526 |
1/1 |
2.63 |
11:51 |
29 |
15.47 |
144 143-146 |
559 |
2/1 |
2.75 |
12:20 |
29 |
15.29 |
148 147-149 |
581 |
0/2 |
2.88 |
12:59 |
39 |
11.61 |
143 133-149 |
739 |
1/0 |
2.95 |
13:26 |
27 |
10.16 |
138 134-141 |
815 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
48 |
3:14 |
More |
800m |
1:41 |
3:22 |
More |
1km |
2:09 |
3:27 |
More |
Mile |
3:49 |
3:49 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
49:00 |
4:54 |
20km |
1:01:41 |
4:58 |
15 miles |
1:15:18 |
5:01 |
20 miles |
1:42:09 |
5:06 |
40km |
2:08:37 |
5:10 |
25 miles |
2:09:25 |
5:11 |
42km |
2:15:27 |
5:11 |
50 miles |
4:29:49 |
5:24 |
56 miles |
5:04:16 |
5:26 |
100 miles |
9:22:34 |
5:38 |
112 miles |
10:34:22 |
5:40 |
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