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Sun 11th May 2025 at 7:28pm by Velociraptor

Walk > General
  • Good
  • Time
    18:34
  • Miles
    1.17
  • Min/mi
    15:52
  • Stride(cm)
    68
  • Cals
    84
  • Cadence
    150
  • BPM
    112
  • %MHR
    59.6
  • B/mi
    1779
  • Asc(m)
    14
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

It's a nice evening, I'm sitting less than a mile away from CP7 on the Virtual Challenge, and I have a bunch of Rundles out by Fitz.
9 Recovery.
15:52 2:42

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:05 1:05 17:13 88 85-90 1515 140 132-150 0/2
0.13 2:07 1:02 16:38 102 93-105 1697 145 140-146 0/1
0.19 3:06 59 15:43 109 104-115 1713 145 136-154 0/1
0.25 4:06 1:00 16:05 117 115-118 1882 150 144-156 0/0
0.31 5:10 1:04 17:03 116 109-119 1977 143 136-150 0/1
0.38 6:09 59 15:36 109 106-111 1701 148 138-154 0/1
0.44 7:08 59 15:48 110 108-113 1738 155 148-160 0/2
0.50 8:07 59 15:39 116 114-117 1816 150 144-154 0/2
0.56 9:05 58 15:30 117 115-119 1814 150 138-160 0/1
0.63 10:05 1:00 16:07 117 115-118 1886 153 146-160 0/1
0.69 11:04 59 15:45 116 115-118 1827 154 150-158 0/0
0.75 12:02 57 15:17 117 115-117 1788 154 150-158 1/0
0.81 12:56 54 14:24 116 116-117 1670 155 152-162 2/0
0.88 13:54 59 15:42 113 111-115 1775 153 148-158 1/0
0.94 14:52 58 15:26 115 112-116 1775 156 150-160 0/1
1.00 15:51 59 15:43 116 112-121 1823 150 142-156 3/0
1.06 16:52 1:01 16:15 122 119-124 1983 151 146-160 2/0
1.13 17:52 1:00 15:59 114 112-120 1822 153 148-158 1/0
1.17 18:34 42 16:36 111 107-112 1843 150 148-152 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    112 avge / 124 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 1.4% 15:39

  • Cadence Distribution

    150 avge / 162 max Stride Length: 68cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 54 14:22 More
    200m 1:51 14:49 More
    400m 3:47 15:12 More
    800m 7:41 15:27 More
    1km 9:38 15:30 More
    Mile 15:44 15:44 More
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