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Sun 11th May 2025 at 12:06pm by RobSkedgell

Run > General
  • Time
    2:41:32
  • Miles
    11.53
  • Min/mi
    14:01
  • Pacing
    4.3%
  • WAVA
    35.07
  • Stride(cm)
    77
  • Cals
    1662
  • Cadence
    150
  • BPM
    122
  • %MHR
    65
  • B/mi
    1711
  • Asc(m)
    185
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 18.55km - 2:41:32(8:42/km) 122/157bpm [1062b/km] 1662cal
2:41:32

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:52 5:52 11:44 116 77-128 1362 156 144-162 15/13
1.00 11:29 5:36 11:13 118 111-125 1324 153 148-160 15/24
1.50 20:55 9:27 18:54 108 79-130 2040 150 86-204 15/16
2.00 26:23 5:27 10:54 120 109-127 1309 153 150-158 21/11
2.50 32:37 6:14 12:28 119 92-134 1484 149 88-170 29/28
3.00 40:40 8:04 16:07 119 92-134 1919 145 98-164 14/19
3.50 46:23 5:42 11:25 120 110-126 1370 152 126-160 11/16
4.00 52:18 5:56 11:51 119 109-122 1410 151 96-160 15/13
4.50 58:04 5:46 11:32 120 110-128 1384 150 108-160 15/16
5.00 1:03:55 5:51 11:41 121 115-129 1415 152 138-156 11/16
5.50 1:14:03 10:08 20:17 120 96-145 2434 143 80-164 16/14
6.00 1:19:50 5:46 11:32 133 124-139 1535 152 126-156 13/17
6.50 1:25:59 6:09 12:18 128 106-136 1574 153 140-158 20/10
7.00 1:31:49 5:51 11:41 124 108-133 1449 151 82-162 17/14
7.50 1:37:13 5:24 10:47 133 124-141 1434 154 116-160 21/17
8.00 1:55:09 17:56 35:52 108 86-139 3874 136 88-176 12/14
8.50 2:02:55 7:46 15:32 121 94-143 1880 151 108-242 10/20
9.00 2:08:25 5:30 11:01 133 118-142 1465 153 126-160 19/16
9.50 2:15:01 6:36 13:12 131 124-142 1728 150 116-168 18/17
10.00 2:20:16 5:15 10:30 143 133-157 1502 152 144-160 13/17
10.50 2:26:08 5:51 11:43 137 118-149 1605 147 86-156 13/10
11.00 2:33:59 7:51 15:42 127 103-140 1994 147 96-160 17/8
11.50 2:41:13 7:15 +3 14:29 132 109-145 1912 152 108-160 19/11
11.53 2:41:34 21 12:28 137 133-139 1708 107 90-144 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    122 avge / 157 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 4.8% 12:02
    13 2.1% 10:51
    10 2.3% 13:39

  • Cadence Distribution

    150 avge / 242 max Stride Length: 77cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 75.9 152 11.1 2:02:37 11:03
    Walk 5.6 109 0.4 9:02 21:15
    Still 18.5 - - 29:56 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:08 40.82% More
    800m 4:51 9:44 40.04% More
    1km 6:11 9:57 41.20% More
    Mile 10:17 10:17 42.64% More
    5k 37:01 11:55 39.46% More
    5 miles 1:01:19 12:16 38.81% More
    10k 1:18:05 12:34 38.05% More
    10 miles 2:19:34 13:57 34.94% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:06 12:06 36.21
    5km 40:14 12:57 36.30
    5M 1:06:37 13:19 35.73
    10km 1:23:53 13:30 35.42
    10M 2:18:54 13:53 35.11
    Half 3:04:56 14:07 34.79
    20M 4:49:37 14:29 34.73
    Mara 6:25:35 14:43 34.86
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