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Sun 11th May 2025 at 1:05pm by Mairi Walker

Walk > General
  • Time
    1:17:52
  • Miles
    3.19
  • Min/mi
    24:25
  • Stride(cm)
    65
  • Cals
    318
  • Cadence
    102
  • BPM
    103
  • B/mi
    2521
  • Asc(m)
    90
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 23:35(23:35/mi) 102/115bpm [2406b/mi] 100cal 33/107rpm
2) 1mi - 24:57(24:57/mi) 109/127bpm [2719b/mi] 117cal 33/95rpm
3) 1mi - 25:00(25:00/mi) 102/114bpm [2551b/mi] 84cal 38/104rpm
4) 0.19mi - 4:20(23:24/mi) 97/109bpm [2270b/mi] 17cal 37/54rpm
23:35 24:57 25:00 4:20

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 4:26 4:26 +1:42 35:30 97 89-106 3443 102 94-120 1/3
0.25 9:03 4:37 +1:28 36:52 107 97-114 3945 97 82-124 6/1
0.38 17:46 8:43 +5:29 1:09:45 102 95-112 7114 112 88-154 8/3
0.50 21:43 3:58 +45 31:40 96 89-104 3041 100 88-106 3/5
0.63 24:57 3:13 +47 25:46 100 91-107 2576 104 84-114 2/5
0.75 28:00 3:03 24:27 105 96-112 2568 100 86-108 8/1
0.88 31:17 3:17 +37 26:16 102 97-107 2679 109 100-214 1/4
1.00 36:48 5:31 +2:24 44:07 102 97-108 4500 104 92-110 2/5
1.13 40:29 3:41 +42 29:25 105 99-111 3089 97 86-102 8/3
1.25 43:18 2:50 22:37 114 110-121 2578 97 88-106 16/0
1.38 46:26 3:08 25:03 117 113-122 2931 91 36-100 25/0
1.50 51:19 4:52 +1:31 39:00 117 104-127 4563 98 82-158 16/0
1.63 54:47 3:29 +28 27:48 106 100-110 2947 98 82-110 11/2
1.75 1:03:38 8:51 +5:25 1:10:44 104 97-110 7357 104 86-190 8/3
1.88 1:07:25 3:47 +45 30:16 101 91-108 3058 99 88-106 5/6
2.00 1:14:15 6:50 +3:40 54:43 104 99-117 5690 98 88-108 5/3
2.13 1:19:46 5:31 +2:10 44:11 100 94-107 4419 104 94-112 1/11
2.25 1:24:32 4:46 +1:26 38:07 102 96-112 3888 108 100-208 1/21
2.38 1:28:03 3:31 +19 28:08 101 97-105 2842 103 96-110 0/17
2.50 1:30:57 2:54 23:08 104 98-112 2406 106 98-112 0/17
2.63 1:35:23 4:26 +1:13 35:29 101 92-112 3583 110 92-208 2/11
2.75 1:38:11 2:48 22:21 102 97-106 2280 106 102-110 0/8
2.88 1:47:15 9:04 +5:52 1:12:35 103 93-111 7476 104 90-160 5/6
3.00 2:07:11 19:56 +16:58 2:39:30 102 96-105 16269 102 82-158 4/3
3.13 2:26:11 19:00 +16:08 2:31:58 97 91-109 14740 100 34-108 4/4
3.19 2:27:42 1:31 25:13 96 92-98 2421 104 96-106 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    103 avge / 127 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    82 5.1% 34:33
    11 3.2% 41:59

  • Cadence Distribution

    102 avge / 214 max Stride Length: 65cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:49 23:23 More
    800m 12:40 25:30 More
    1km 16:25 26:26 More
    Mile 27:37 27:37 More
    5k 2:25:50 46:56 More
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