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Sun 11th May 2025 at 11:49am by Mjepson85

Walk > General
  • Time
    1:45:54
  • Miles
    3.66
  • Min/mi
    28:56
  • Stride(cm)
    49
  • Cals
    443
  • Cadence
    113
  • BPM
    92
  • %MHR
    48.5
  • B/mi
    2664
  • Asc(m)
    45
  • Surface
    Road

Notes & Comments

1) 1km - 23:33(23:33/km) 84/124bpm [1978b/km] 79cal 30/71rpm 2.55/5.77kmph
2) 1km - 15:19(15:19/km) 90/114bpm [1379b/km] 61cal 52/59rpm 3.92/4.8kmph
3) 1km - 19:52(19:52/km) 91/116bpm [1808b/km] 80cal 37/95rpm 3.02/6.94kmph
4) 1km - 19:57(19:57/km) 92/125bpm [1835b/km] 83cal 33/65rpm 3.01/5.78kmph
5) 1km - 11:48(11:48/km) 111/127bpm [1310b/km] 72cal 61/66rpm 5.08/5.4kmph
6) 0.89km - 15:25(17:18/km) 94/121bpm [1626b/km] 68cal 44/77rpm 3.47/6.07kmph
23:33 15:19 19:52 19:57 11:48 15:25

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:25 3:25 27:21 87 79-93 2380 109 54-118 34/4
0.25 6:06 2:41 21:26 84 78-90 1800 113 106-116 3/0
0.38 8:53 2:47 22:14 87 77-95 1934 113 108-116 3/6
0.50 14:43 5:51 46:47 82 64-123 3836 97 42-140 4/3
0.63 23:39 8:55 1:11:21 83 64-124 5922 104 44-142 2/3
0.75 27:36 3:57 31:38 82 74-91 2594 101 48-110 1/0
0.88 30:31 2:55 23:20 90 74-102 2100 108 102-116 1/1
1.00 33:29 2:59 23:49 90 81-99 2143 110 106-112 0/1
1.13 36:07 2:37 20:58 93 87-100 1949 112 106-118 3/2
1.25 39:03 2:57 23:33 100 91-115 2355 114 110-116 3/3
1.38 42:03 3:00 23:57 98 83-114 2347 108 50-114 3/5
1.50 45:32 3:29 27:53 90 83-100 2509 107 52-124 2/2
1.63 51:18 5:46 46:07 86 74-102 3966 102 44-134 1/0
1.75 57:00 5:42 45:39 86 74-108 3925 118 50-190 2/4
1.88 59:00 2:00 15:59 107 95-116 1711 137 120-180 5/2
2.00 1:01:10 2:10 17:20 106 98-115 1838 125 106-130 4/1
2.13 1:03:28 2:17 18:19 120 110-125 2198 123 54-128 4/6
2.25 1:06:03 2:36 20:47 91 81-122 1892 120 60-126 2/1
2.38 1:13:39 7:36 1:00:45 86 74-104 5224 114 50-122 2/2
2.50 1:19:01 5:22 42:56 81 73-94 3477 109 50-128 2/3
2.63 1:21:07 2:06 16:52 101 85-125 1703 124 122-126 5/2
2.75 1:23:19 2:12 17:34 120 108-127 2107 125 124-128 2/4
2.88 1:25:33 2:14 17:53 113 101-125 2020 123 118-126 4/4
3.00 1:28:08 2:35 20:40 108 99-122 2232 119 52-132 5/2
3.13 1:31:00 2:51 22:52 119 116-121 2721 119 58-122 4/2
3.25 1:34:22 3:23 27:01 98 81-121 2648 116 56-126 0/1
3.38 1:36:44 2:22 18:53 92 79-97 1737 119 58-124 0/1
3.50 1:39:34 2:50 22:39 95 92-103 2153 117 54-122 6/1
3.63 1:42:35 3:01 24:09 93 86-100 2245 105 54-112 3/3
3.66 1:45:55 3:20 1:33:55 90 83-95 8452 114 54-154 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    92 avge / 127 max Delete HR Trace

  • Cadence Distribution

    113 avge / 190 max Stride Length: 49cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:52 15:33 More
    800m 8:55 17:56 More
    1km 11:39 18:45 More
    Mile 20:08 20:08 More
    5k 1:25:33 27:32 More
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