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Sun 11th May 2025 at 11:49am by Mjepson85

Walk > General

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Time
1:45:54
Miles
3.66
Min/mi
28:56
Pacing
0%
Stride(cm)
49
Cals
443
Cadence
113
BPM
92
%MHR
48.5
B/mi
2664
Asc(m)
45
Surface
Road

Notes & Comments

1) 1km - 23:33(23:33/km) 84/124bpm [1978b/km] 79cal 30/71rpm 2.55/5.77kmph
2) 1km - 15:19(15:19/km) 90/114bpm [1379b/km] 61cal 52/59rpm 3.92/4.8kmph
3) 1km - 19:52(19:52/km) 91/116bpm [1808b/km] 80cal 37/95rpm 3.02/6.94kmph
4) 1km - 19:57(19:57/km) 92/125bpm [1835b/km] 83cal 33/65rpm 3.01/5.78kmph
5) 1km - 11:48(11:48/km) 111/127bpm [1310b/km] 72cal 61/66rpm 5.08/5.4kmph
6) 0.89km - 15:25(17:18/km) 94/121bpm [1626b/km] 68cal 44/77rpm 3.47/6.07kmph

23:33 15:19 19:52 19:57 11:48 15:25

Pace

17%

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:25	3:25	27:21	87 79-93	2380	109 54-118	34/4
0.25	6:06	2:41	21:26	84 78-90	1800	113 106-116	3/0
0.38	8:53	2:47	22:14	87 77-95	1934	113 108-116	3/6
0.50	14:43	5:51	46:47	82 64-123	3836	97 42-140	4/3
0.63	23:39	8:55	1:11:21	83 64-124	5922	104 44-142	2/3
0.75	27:36	3:57	31:38	82 74-91	2594	101 48-110	1/0
0.88	30:31	2:55	23:20	90 74-102	2100	108 102-116	1/1
1.00	33:29	2:59	23:49	90 81-99	2143	110 106-112	0/1
1.13	36:07	2:37	20:58	93 87-100	1949	112 106-118	3/2
1.25	39:03	2:57	23:33	100 91-115	2355	114 110-116	3/3
1.38	42:03	3:00	23:57	98 83-114	2347	108 50-114	3/5
1.50	45:32	3:29	27:53	90 83-100	2509	107 52-124	2/2
1.63	51:18	5:46	46:07	86 74-102	3966	102 44-134	1/0
1.75	57:00	5:42	45:39	86 74-108	3925	118 50-190	2/4
1.88	59:00	2:00	15:59	107 95-116	1711	137 120-180	5/2
2.00	1:01:10	2:10	17:20	106 98-115	1838	125 106-130	4/1
2.13	1:03:28	2:17	18:19	120 110-125	2198	123 54-128	4/6
2.25	1:06:03	2:36	20:47	91 81-122	1892	120 60-126	2/1
2.38	1:13:39	7:36	1:00:45	86 74-104	5224	114 50-122	2/2
2.50	1:19:01	5:22	42:56	81 73-94	3477	109 50-128	2/3
2.63	1:21:07	2:06	16:52	101 85-125	1703	124 122-126	5/2
2.75	1:23:19	2:12	17:34	120 108-127	2107	125 124-128	2/4
2.88	1:25:33	2:14	17:53	113 101-125	2020	123 118-126	4/4
3.00	1:28:08	2:35	20:40	108 99-122	2232	119 52-132	5/2
3.13	1:31:00	2:51	22:52	119 116-121	2721	119 58-122	4/2
3.25	1:34:22	3:23	27:01	98 81-121	2648	116 56-126	0/1
3.38	1:36:44	2:22	18:53	92 79-97	1737	119 58-124	0/1
3.50	1:39:34	2:50	22:39	95 92-103	2153	117 54-122	6/1
3.63	1:42:35	3:01	24:09	93 86-100	2245	105 54-112	3/3
3.66	1:45:55	3:20	1:33:55	90 83-95	8452	114 54-154	1/1

Heart

92/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 45m, Range 43m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

113 (190 max) Stride Length: 49cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:52	15:33	More
800m	8:55	17:56	More
1km	11:39	18:45	More
Mile	20:08	20:08	More
5k	1:25:33	27:32	More

Predictions

Dist	Time	Per Mile

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