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Sun 11th May 2025 at 12:46pm by jamesheede

Run > General
  • Time
    7:23
  • Miles
    1.04
  • Min/mi
    7:06
  • Pacing
    98.7%
  • Stride(cm)
    118
  • Cals
    97
  • Cadence
    191
  • BPM
    148
  • %MHR
    86.5
  • B/mi
    1050
  • Asc(m)
    33
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 0.62mi - 4:27(7:09/mi) 145/158bpm [1038b/mi] 60cal
2) 0.41mi - 2:56(7:04/mi) 157/161bpm [1109b/mi] 37cal
4:27 2:56

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 27 27 7:09 109 102-122 779 193 190-194 1/1
0.13 53 26 6:57 131 125-137 911 192 190-194 5/0
0.19 1:20 27 7:11 142 137-148 1019 191 190-192 3/0
0.25 1:47 27 7:11 149 146-151 1070 190 188-192 3/0
0.31 2:13 26 7:03 150 148-153 1056 190 188-192 5/0
0.38 2:41 28 7:23 156 154-158 1151 189 188-190 3/0
0.44 3:07 26 6:58 154 151-158 1072 190 188-192 4/0
0.50 3:34 27 7:09 153 150-155 1093 192 190-194 4/0
0.56 4:00 27 7:06 153 149-156 1086 190 188-194 2/0
0.63 4:27 27 7:10 156 154-159 1119 191 188-192 0/0
0.69 4:54 27 7:06 156 154-160 1107 191 188-192 1/1
0.75 5:20 27 7:05 156 154-157 1104 191 188-194 1/0
0.81 5:48 27 7:16 154 154-155 1120 190 188-190 0/1
0.88 6:14 26 7:01 157 155-159 1102 192 190-192 0/1
0.94 6:40 27 7:04 158 155-161 1117 192 190-194 1/2
1.00 7:07 27 7:08 157 156-159 1120 191 190-192 1/1
1.04 7:22 15 6:47 158 158-158 1072 198 194-200 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 161 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    34 3.4% 7:05

  • Cadence Distribution

    191 avge / 200 max Stride Length: 118cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:01 41.25% More
    800m 3:31 7:04 47.92% More
    1km 4:24 7:05 50.54% More
    Mile 7:05 7:05 54.54% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:05 7:05
    5km 23:33 7:35
    5M 39:00 7:48
    10km 49:06 7:54
    10M 1:21:19 8:08
    Half 1:48:16 8:16
    20M 2:49:33 8:29
    Mara 3:45:44 8:37
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