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Sun 11th May 2025 at 10:28am by Nemeth

Run > Race
  • Time
    1:57:41
  • Miles
    13.08
  • Min/mi
    9:00
  • Pacing
    80.1%
  • WAVA
    51.03
  • Stride(cm)
    104
  • Cals
    1407
  • Watts
    285
  • Cadence
    172
  • BPM
    170
  • %MHR
    99.3
  • B/mi
    1528
  • Asc(m)
    153
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1mi - 8:09(8:09/mi) 144/159bpm [1173b/mi] 94cal 314/375W
2) 1mi - 8:04(8:04/mi) 166/176bpm [1340b/mi] 103cal 321/398W
3) 1mi - 8:03(8:03/mi) 177/188bpm [1425b/mi] 107cal 320/379W
4) 1mi - 8:10(8:10/mi) 179/183bpm [1462b/mi] 108cal 322/425W
5) 1mi - 8:20(8:20/mi) 180/186bpm [1501b/mi] 112cal 306/369W
6) 1mi - 8:11(8:11/mi) 178/184bpm [1456b/mi] 108cal 316/402W
7) 1mi - 8:19(8:19/mi) 180/184bpm [1498b/mi] 110cal 314/402W
8) 1mi - 8:38(8:38/mi) 166/184bpm [1432b/mi] 103cal 289/357W
9) 1mi - 8:28(8:28/mi) 172/179bpm [1456b/mi] 106cal 288/326W
10) 1mi - 10:20(10:20/mi) 171/181bpm [1768b/mi] 115cal 241/362W
11) 1mi - 12:01(12:01/mi) 157/181bpm [1887b/mi] 108cal 196/383W
12) 1mi - 9:32(9:32/mi) 174/181bpm [1660b/mi] 114cal 268/344W
13) 1mi - 10:55(10:55/mi) 168/184bpm [1833b/mi] 112cal 228/372W
14) 0.08mi - 31(6:00/mi) 183/184bpm [1098b/mi] 7cal 401/564W
8:09 8:04 8:03 8:10 8:20 8:11 8:19 8:38 8:28 10:20 12:01 9:32 10:55 31

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:05 4:05 8:11 135 68-152 1104 174 166-180 307 137-375 6/10
1.00 8:08 4:03 8:05 154 150-159 1246 174 170-178 322 269-373 2/15
1.50 12:11 4:03 8:07 160 157-168 1297 175 170-180 322 283-398 10/11
2.00 16:12 4:01 8:02 171 164-176 1374 174 168-178 320 267-364 8/4
2.50 20:14 4:01 8:02 175 170-187 1407 175 170-180 326 287-379 13/2
3.00 24:15 4:02 8:04 180 177-188 1451 175 166-180 313 271-356 14/6
3.50 28:24 4:08 8:16 179 174-183 1480 176 172-180 330 277-414 6/15
4.00 32:26 4:02 8:04 178 173-183 1436 176 172-180 313 262-425 12/6
4.50 36:36 4:10 8:21 181 176-186 1511 176 162-182 317 228-369 7/15
5.00 40:46 4:10 8:20 178 176-179 1483 175 168-180 295 216-348 11/6
5.50 44:53 4:07 8:14 176 172-183 1449 176 162-182 322 240-402 6/14
6.00 48:57 4:04 8:08 180 176-184 1463 178 172-184 310 270-368 8/3
6.50 53:07 4:10 8:20 180 178-182 1501 180 170-186 330 292-402 2/4
7.00 57:16 4:09 8:18 180 179-184 1495 179 172-184 298 257-323 13/7
7.50 1:01:37 4:21 8:42 170 163-184 1478 176 170-180 299 241-357 6/12
8.00 1:05:54 4:17 8:34 163 157-175 1396 176 170-180 279 234-335 4/16
8.50 1:10:10 4:17 8:33 170 159-178 1455 176 172-180 289 253-310 5/22
9.00 1:14:22 4:11 8:22 174 165-179 1457 176 170-180 287 236-326 14/14
9.50 1:19:06 4:44 9:29 175 166-181 1660 177 170-182 285 246-362 4/2
10.00 1:24:42 5:36 11:12 167 148-181 1870 153 38-184 207 43-318 1/3
10.50 1:31:50 7:08 14:16 146 132-181 2082 138 120-188 157 38-288 12/1
11.00 1:36:43 4:53 9:47 172 161-181 1682 179 172-186 269 233-383 8/6
11.50 1:41:26 4:43 9:25 175 168-181 1648 181 176-186 286 256-344 6/4
12.00 1:46:16 4:50 9:40 173 167-177 1673 178 174-182 258 241-278 5/5
12.50 1:52:19 6:03 12:06 166 152-180 2008 155 116-184 212 46-335 10/8
13.00 1:57:10 4:51 9:43 171 163-184 1661 179 174-188 275 242-372 15/2
13.08 1:57:41 31 6:06 183 183-184 1115 196 182-224 405 298-564 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    170 avge / 188 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 2.0% 10:07
    15 1.9% 8:59
    13 2.0% 8:08
    13 1.7% 10:28
    12 2.8% 9:32
    12 2.1% 8:22

  • Cadence Distribution

    172 avge / 224 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.5 176 12.5 1:47:44 8:39
    Walk 8.5 125 0.6 9:57 16:05

  • Power Distribution

    285W (564 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:34 41.18% More
    800m 3:55 7:53 45.62% More
    1km 4:55 7:54 47.91% More
    Mile 8:00 8:00 50.62% More
    5k 25:06 8:05 54.29% More
    5 miles 40:41 8:08 54.43% More
    10k 50:40 8:09 54.50% More
    10 miles 1:24:41 8:28 53.43% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:09 6:09 65.88
    5km 22:36 7:16 60.30
    5M 39:01 7:48 56.76
    10km 50:05 8:04 55.13
    10M 1:26:28 8:39 52.32
    Half 1:57:53 9:00 50.58
    20M 3:11:37 9:35 48.56
    Mara 4:21:14 9:58 47.55
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