Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 11th May 2025 at 10:28am by Nemeth

Run > Race
  • Time
    1:57:41
  • Miles
    13.08
  • Min/mi
    9:00
  • Pacing
    80.1%
  • WAVA
    51.03
  • Stride(cm)
    104
  • Cals
    1407
  • Watts
    285
  • Cadence
    172
  • BPM
    170
  • %MHR
    99.3
  • B/mi
    1528
  • Asc(m)
    153
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1mi - 8:09(8:09/mi) 144/159bpm [1173b/mi] 94cal 314/375W
2) 1mi - 8:04(8:04/mi) 166/176bpm [1340b/mi] 103cal 321/398W
3) 1mi - 8:03(8:03/mi) 177/188bpm [1425b/mi] 107cal 320/379W
4) 1mi - 8:10(8:10/mi) 179/183bpm [1462b/mi] 108cal 322/425W
5) 1mi - 8:20(8:20/mi) 180/186bpm [1501b/mi] 112cal 306/369W
6) 1mi - 8:11(8:11/mi) 178/184bpm [1456b/mi] 108cal 316/402W
7) 1mi - 8:19(8:19/mi) 180/184bpm [1498b/mi] 110cal 314/402W
8) 1mi - 8:38(8:38/mi) 166/184bpm [1432b/mi] 103cal 289/357W
9) 1mi - 8:28(8:28/mi) 172/179bpm [1456b/mi] 106cal 288/326W
10) 1mi - 10:20(10:20/mi) 171/181bpm [1768b/mi] 115cal 241/362W
11) 1mi - 12:01(12:01/mi) 157/181bpm [1887b/mi] 108cal 196/383W
12) 1mi - 9:32(9:32/mi) 174/181bpm [1660b/mi] 114cal 268/344W
13) 1mi - 10:55(10:55/mi) 168/184bpm [1833b/mi] 112cal 228/372W
14) 0.08mi - 31(6:00/mi) 183/184bpm [1098b/mi] 7cal 401/564W
8:09 8:04 8:03 8:10 8:20 8:11 8:19 8:38 8:28 10:20 12:01 9:32 10:55 31

Pace

6% 6% 17% 48% 23% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:05 4:05 8:11 135 68-152 1104 174 166-180 307 137-375 6/10
1.00 8:08 4:03 8:05 154 150-159 1246 174 170-178 322 269-373 2/15
1.50 12:11 4:03 8:07 160 157-168 1297 175 170-180 322 283-398 10/11
2.00 16:12 4:01 8:02 171 164-176 1374 174 168-178 320 267-364 8/4
2.50 20:14 4:01 8:02 175 170-187 1407 175 170-180 326 287-379 13/2
3.00 24:15 4:02 8:04 180 177-188 1451 175 166-180 313 271-356 14/6
3.50 28:24 4:08 8:16 179 174-183 1480 176 172-180 330 277-414 6/15
4.00 32:26 4:02 8:04 178 173-183 1436 176 172-180 313 262-425 12/6
4.50 36:36 4:10 8:21 181 176-186 1511 176 162-182 317 228-369 7/15
5.00 40:46 4:10 8:20 178 176-179 1483 175 168-180 295 216-348 11/6
5.50 44:53 4:07 8:14 176 172-183 1449 176 162-182 322 240-402 6/14
6.00 48:57 4:04 8:08 180 176-184 1463 178 172-184 310 270-368 8/3
6.50 53:07 4:10 8:20 180 178-182 1501 180 170-186 330 292-402 2/4
7.00 57:16 4:09 8:18 180 179-184 1495 179 172-184 298 257-323 13/7
7.50 1:01:37 4:21 8:42 170 163-184 1478 176 170-180 299 241-357 6/12
8.00 1:05:54 4:17 8:34 163 157-175 1396 176 170-180 279 234-335 4/16
8.50 1:10:10 4:17 8:33 170 159-178 1455 176 172-180 289 253-310 5/22
9.00 1:14:22 4:11 8:22 174 165-179 1457 176 170-180 287 236-326 14/14
9.50 1:19:06 4:44 9:29 175 166-181 1660 177 170-182 285 246-362 4/2
10.00 1:24:42 5:36 11:12 167 148-181 1870 153 38-184 207 43-318 1/3
10.50 1:31:50 7:08 14:16 146 132-181 2082 138 120-188 157 38-288 12/1
11.00 1:36:43 4:53 9:47 172 161-181 1682 179 172-186 269 233-383 8/6
11.50 1:41:26 4:43 9:25 175 168-181 1648 181 176-186 286 256-344 6/4
12.00 1:46:16 4:50 9:40 173 167-177 1673 178 174-182 258 241-278 5/5
12.50 1:52:19 6:03 12:06 166 152-180 2008 155 116-184 212 46-335 10/8
13.00 1:57:10 4:51 9:43 171 163-184 1661 179 174-188 275 242-372 15/2
13.08 1:57:41 31 6:06 183 183-184 1115 196 182-224 405 298-564 3/1

Heart

170/188max
  • Show Beats/Mile

Elevation

Asc 153m, Range 46m, Flat prediction 1:56:50
Elevation Graph
Biggest Climbs (m) Min/mi
25 2.0% 10:07
15 1.9% 8:59
13 2.0% 8:08
13 1.7% 10:28
12 2.8% 9:32
12 2.1% 8:22
See your biggest climbs

Power

285W (564 max)
Power Graph
Power Bands

Cadence

172 (224 max) Stride Length: 104cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 91.5 176 12.5 1:47:44 8:39
Walk 8.5 125 0.6 9:57 16:05

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:53 7:34 41.18% More
800m 3:55 7:53 45.62% More
1km 4:55 7:54 47.91% More
Mile 8:00 8:00 50.62% More
5k 25:06 8:05 54.29% More
5 miles 40:41 8:08 54.43% More
10k 50:40 8:09 54.50% More
10 miles 1:24:41 8:28 53.43% More

Predictions

Dist Time Per Mile WAVA
1M 6:09 6:09 65.88
5km 22:36 7:16 60.30
5M 39:01 7:48 56.76
10km 50:05 8:04 55.13
10M 1:26:28 8:39 52.32
Half 1:57:53 9:00 50.58
20M 3:11:37 9:35 48.56
Mara 4:21:14 9:58 47.55
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,460 Fetchies!
Already a Fetchie? Sign in here