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Sun 11th May 2025 at 10:27am by rzats66

Run > General
  • Time
    2:00:33
  • Miles
    12.86
  • Min/mi
    9:22
  • Pacing
    90.1%
  • WAVA
    62.66
  • Stride(cm)
    96
  • Cals
    1271
  • Cadence
    179
  • BPM
    151
  • %MHR
    88
  • B/mi
    1411
  • Surface
    Road

Notes & Comments

1) 1mi - 8:55(8:55/mi) 132/146bpm [1177b/mi] 85cal 6.73/0mph
2) 1mi - 8:57(8:57/mi) 139/146bpm [1245b/mi] 90cal 6.7/0mph
3) 1mi - 9:29(9:29/mi) 145/151bpm [1374b/mi] 100cal 6.33/0mph
4) 1mi - 9:23(9:23/mi) 146/156bpm [1371b/mi] 97cal 6.39/0mph
5) 1mi - 9:13(9:13/mi) 149/154bpm [1373b/mi] 98cal 6.51/0mph
6) 1mi - 9:26(9:26/mi) 149/157bpm [1405b/mi] 97cal 6.36/0mph
7) 1mi - 9:34(9:34/mi) 152/156bpm [1455b/mi] 97cal 6.27/0mph
8) 1mi - 9:16(9:16/mi) 155/160bpm [1436b/mi] 101cal 6.47/0mph
9) 1mi - 8:58(8:58/mi) 153/159bpm [1373b/mi] 94cal 6.69/0mph
10) 1mi - 9:26(9:26/mi) 156/160bpm [1473b/mi] 103cal 6.36/0mph
11) 1mi - 9:48(9:48/mi) 159/164bpm [1558b/mi] 108cal 6.12/0mph
12) 1mi - 9:40(9:40/mi) 159/164bpm [1538b/mi] 105cal 6.2/0mph
13) 0.86mi - 8:27(9:48/mi) 162/169bpm [1588b/mi] 96cal 6.12/0mph
8:55 8:57 9:29 9:23 9:13 9:26 9:34 9:16 8:58 9:26 9:48 9:40 8:27

Map
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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 4:33 4:33 9:05 132 89-146 1200 180 166-184
1.00 8:54 4:22 8:43 133 125-138 1160 184 178-188
1.50 13:29 4:35 9:10 139 130-146 1274 184 176-188
2.00 17:52 4:23 8:45 139 133-144 1216 181 176-188
2.50 22:34 4:42 9:24 146 141-151 1373 180 174-184
3.00 27:21 4:47 9:33 144 135-151 1376 179 172-182
3.50 31:58 4:37 9:14 148 139-156 1366 178 170-182
4.00 36:44 4:46 9:33 144 136-151 1375 180 176-184
4.50 41:27 4:43 9:26 148 141-154 1396 177 168-182
5.00 45:57 4:30 9:00 150 144-154 1350 178 168-182
5.50 50:53 4:57 9:54 150 146-157 1484 178 172-182
6.00 55:22 4:29 8:58 148 144-152 1327 179 174-186
6.50 1:00:29 5:06 10:12 152 149-156 1551 179 172-182
7.00 1:04:56 4:28 8:56 153 149-155 1366 179 176-184
7.50 1:09:42 4:45 9:30 156 150-160 1482 177 170-182
8.00 1:14:13 4:31 9:02 154 149-157 1392 179 170-184
8.50 1:18:35 4:22 8:44 153 150-157 1336 180 174-184
9.00 1:23:11 4:36 9:12 153 147-159 1409 178 170-186
9.50 1:28:03 4:52 9:43 155 151-159 1507 177 170-188
10.00 1:32:37 4:35 9:09 156 150-160 1428 179 172-184
10.50 1:37:33 4:56 9:51 159 153-164 1566 177 170-182
11.00 1:42:25 4:52 9:45 158 154-164 1540 175 170-180
11.50 1:47:19 4:54 9:48 158 155-162 1548 175 170-184
12.00 1:52:05 4:46 9:32 160 156-164 1526 177 172-184
12.50 1:56:59 4:53 9:47 161 158-166 1574 177 172-186
12.86 2:00:32 3:33 9:51 163 159-169 1605 178 172-182

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 169 max Delete HR Trace

  • Cadence Distribution

    179 avge / 188 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 178 12.9 2:00:31 9:22
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:06 47.27% More
    800m 4:12 8:27 53.76% More
    1km 5:20 8:35 56.00% More
    Mile 8:47 8:47 59.68% More
    5k 28:17 9:06 60.32% More
    5 miles 45:57 9:11 60.90% More
    10k 57:27 9:15 60.97% More
    10 miles 1:32:34 9:15 62.39% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:26 7:26 70.57
    5km 25:37 8:15 66.59
    5M 43:02 8:36 65.02
    10km 54:32 8:47 64.24
    10M 1:31:38 9:10 63.03
    Half 2:03:00 9:23 62.12
    20M 3:15:07 9:45 61.52
    Mara 4:21:56 10:00 61.44
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