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Sun 11th May 2025 at 10:45am by Aviemore

Run > General
  • Time
    51:24
  • Miles
    3.94
  • Min/mi
    13:03
  • Pacing
    83.8%
  • WAVA
    38.47
  • Stride(cm)
    73
  • Cals
    534
  • Watts
    208
  • Cadence
    168
  • BPM
    124
  • %MHR
    72.7
  • B/mi
    1623
  • Asc(m)
    109
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 0.62mi - 7:57(12:50/mi) 123/151bpm [1578b/mi] 81cal 87/130rpm 4.68/6.79mph
2) 0.62mi - 8:21(13:27/mi) 124/151bpm [1667b/mi] 86cal 86/130rpm 4.46/6.79mph
3) 0.62mi - 7:59(12:51/mi) 125/151bpm [1607b/mi] 84cal 86/130rpm 4.67/6.79mph
4) 0.62mi - 8:59(14:27/mi) 127/151bpm [1835b/mi] 99cal 85/130rpm 4.15/6.79mph
5) 0.62mi - 7:03(11:21/mi) 126/151bpm [1430b/mi] 80cal 85/130rpm 5.29/6.79mph
6) 0.62mi - 8:27(13:38/mi) 126/151bpm [1717b/mi] 78cal 85/130rpm 4.4/6.79mph
7) 0.22mi - 2:31(11:35/mi) 125/151bpm [1448b/mi] 26cal 85/130rpm 5.18/6.79mph
7:57 8:21 7:59 8:59 7:03 8:27 2:31

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 7:56 7:56 12:49 117 -151 1499 171 0-260 204 -253 17/10
1.24 16:17 8:21 13:26 125 111-132 1679 170 52-196 218 70-259 23/3
1.86 24:16 7:59 12:51 126 111-131 1619 172 118-182 219 196-234 22/2
2.48 33:17 9:01 14:29 131 120-138 1898 166 62-186 227 99-276 44/2
3.11 40:19 7:02 11:20 123 117-130 1393 167 130-184 196 163-261 6/46
3.73 48:46 8:27 13:37 124 106-130 1688 163 94-200 188 76-225 9/15
3.94 51:19 2:33 11:43 119 115-126 1394 167 152-176 177 152-228 2/16
3.94 51:25 6 268:28:01 125 122-126 2013502 140 106-162 216 216-216 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 151 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    88 2.9% 13:36
    17 2.0% 12:58

  • Cadence Distribution

    168 avge / 260 max Stride Length: 73cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.8 170 3.9 49:45 12:46
    Walk 3.2 100 0 1:40 35:18

  • Power Distribution

    208W (276 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:28 9:55 35.09% More
    800m 5:10 10:23 39.78% More
    1km 6:39 10:43 40.65% More
    Mile 12:01 12:01 38.93% More
    5k 40:13 12:57 38.47% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:01 12:01 38.94
    5km 39:57 12:52 38.72
    5M 1:06:10 13:14 38.19
    10km 1:23:19 13:25 37.90
    10M 2:17:57 13:48 37.63
    Half 3:03:40 14:01 37.32
    20M 4:47:38 14:23 37.32
    Mara 6:22:57 14:37 37.51
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