Hi ,
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Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Sun 11th May 2025 at 10:45am by Aviemore
Run > General
-
Time
51:24
-
Miles
3.94
-
Min/mi
13:03
-
Pacing
83.8%
-
WAVA
38.47
-
Stride(cm)
73
-
Cals
534
-
Watts
208
-
Cadence
168
-
BPM
124
-
%MHR
72.7
-
B/mi
1623
-
Asc(m)
109
-
Hillscore
11
-
Surface
Road
Notes & Comments
1) 0.62mi - 7:57(12:50/mi) 123/151bpm [1578b/mi] 81cal 87/130rpm 4.68/6.79mph
2) 0.62mi - 8:21(13:27/mi) 124/151bpm [1667b/mi] 86cal 86/130rpm 4.46/6.79mph
3) 0.62mi - 7:59(12:51/mi) 125/151bpm [1607b/mi] 84cal 86/130rpm 4.67/6.79mph
4) 0.62mi - 8:59(14:27/mi) 127/151bpm [1835b/mi] 99cal 85/130rpm 4.15/6.79mph
5) 0.62mi - 7:03(11:21/mi) 126/151bpm [1430b/mi] 80cal 85/130rpm 5.29/6.79mph
6) 0.62mi - 8:27(13:38/mi) 126/151bpm [1717b/mi] 78cal 85/130rpm 4.4/6.79mph
7) 0.22mi - 2:31(11:35/mi) 125/151bpm [1448b/mi] 26cal 85/130rpm 5.18/6.79mph
7:57 8:21 7:59 8:59 7:03 8:27 2:31
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
Power
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.13 |
1:30 |
1:30 |
12:02 |
81 75-141 |
975 |
173 164-260 |
176 165-253 |
0/9 |
0.25 |
3:05 |
1:35 |
12:38 |
138 120-151 |
1743 |
172 170-176 |
201 161-230 |
4/0 |
0.38 |
4:42 |
1:37 |
12:56 |
123 119-124 |
1590 |
173 170-176 |
221 214-228 |
3/1 |
0.50 |
6:23 |
1:41 |
13:32 |
122 119-126 |
1651 |
173 170-176 |
209 204-219 |
6/0 |
0.63 |
8:00 |
1:37 |
12:56 |
124 120-126 |
1603 |
174 160-182 |
222 210-232 |
4/0 |
0.75 |
9:44 |
1:44 |
13:52 |
121 114-125 |
1678 |
167 86-196 |
197 70-259 |
6/2 |
0.88 |
11:18 |
1:34 |
12:33 |
129 124-132 |
1618 |
175 170-176 |
243 237-249 |
5/0 |
1.00 |
12:56 |
1:37 |
12:57 |
129 124-132 |
1671 |
173 164-182 |
233 203-255 |
4/1 |
1.13 |
14:34 |
1:39 |
13:10 |
126 123-128 |
1659 |
174 166-182 |
212 208-216 |
4/0 |
1.25 |
16:24 |
1:50 |
14:37 |
122 111-125 |
1783 |
161 52-176 |
209 183-229 |
4/0 |
1.38 |
17:57 |
1:33 |
12:24 |
122 117-125 |
1512 |
169 146-176 |
220 206-234 |
3/1 |
1.50 |
19:28 |
1:31 |
12:09 |
126 121-131 |
1530 |
175 170-180 |
218 203-231 |
4/0 |
1.63 |
21:08 |
1:41 |
13:24 |
129 128-131 |
1729 |
175 164-180 |
224 219-231 |
6/0 |
1.75 |
22:54 |
1:45 |
14:04 |
128 125-131 |
1800 |
170 148-176 |
221 209-230 |
4/0 |
1.88 |
24:28 |
1:34 |
12:32 |
126 122-131 |
1580 |
173 136-182 |
211 196-254 |
4/1 |
2.00 |
26:08 |
1:40 |
13:18 |
129 125-131 |
1715 |
171 160-176 |
230 217-247 |
6/1 |
2.13 |
27:44 |
1:36 |
12:49 |
129 126-131 |
1654 |
174 164-176 |
217 209-227 |
6/1 |
2.25 |
29:40 |
1:56 |
15:30 |
130 120-134 |
2014 |
154 62-176 |
208 99-241 |
5/0 |
2.38 |
31:33 |
1:53 |
15:02 |
132 121-137 |
1985 |
169 154-186 |
245 187-276 |
12/0 |
2.50 |
33:33 |
2:00 |
15:59 |
133 125-138 |
2126 |
161 146-176 |
234 204-261 |
11/0 |
2.63 |
35:15 |
1:42 |
13:40 |
124 118-130 |
1694 |
164 130-184 |
224 182-261 |
6/0 |
2.75 |
36:44 |
1:28 |
11:48 |
124 117-130 |
1463 |
167 158-178 |
181 163-231 |
3/4 |
2.88 |
38:03 |
1:19 |
10:31 |
120 118-122 |
1262 |
169 166-170 |
178 170-182 |
0/16 |
3.00 |
39:17 |
1:15 |
9:58 |
122 119-125 |
1217 |
170 164-174 |
187 173-198 |
0/17 |
3.13 |
40:33 |
1:15 |
10:04 |
124 123-126 |
1247 |
172 160-180 |
203 191-247 |
0/10 |
3.25 |
41:59 |
1:27 |
11:33 |
127 124-130 |
1466 |
174 168-176 |
203 194-214 |
1/2 |
3.38 |
43:36 |
1:36 |
12:52 |
125 121-127 |
1608 |
168 124-178 |
194 102-212 |
1/1 |
3.50 |
45:49 |
2:13 |
17:45 |
119 106-126 |
2112 |
146 94-200 |
166 76-225 |
2/1 |
3.63 |
47:27 |
1:38 |
13:02 |
127 124-128 |
1656 |
170 150-176 |
206 179-214 |
4/0 |
3.75 |
49:03 |
1:36 |
12:48 |
122 120-124 |
1562 |
166 144-176 |
173 139-204 |
1/9 |
3.88 |
50:33 |
1:30 |
11:59 |
118 115-121 |
1414 |
165 152-170 |
160 152-206 |
0/13 |
3.94 |
51:25 |
52 |
12:42 |
122 116-126 |
1550 |
165 106-176 |
218 206-228 |
2/2 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
96.8 |
170 |
3.9 |
49:45 |
12:46 |
Walk |
3.2 |
100 |
0 |
1:40 |
35:18 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:28 |
9:55 |
35.09% |
More |
800m |
5:10 |
10:23 |
39.78% |
More |
1km |
6:39 |
10:43 |
40.65% |
More |
Mile |
12:01 |
12:01 |
38.93% |
More |
5k |
40:13 |
12:57 |
38.47% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
12:01 |
12:01 |
38.94 |
5km |
39:57 |
12:52 |
38.72 |
5M |
1:06:10 |
13:14 |
38.19 |
10km |
1:23:19 |
13:25 |
37.90 |
10M |
2:17:57 |
13:48 |
37.63 |
Half |
3:03:40 |
14:01 |
37.32 |
20M |
4:47:38 |
14:23 |
37.32 |
Mara |
6:22:57 |
14:37 |
37.51 |
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