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Sun 11th May 2025 at 10:45am by Aviemore

Run > General

  • Time
    51:24
  • Miles
    3.94
  • Min/mi
    13:03
  • Pacing
    83.8%
  • WAVA
    38.47
  • Stride(cm)
    73
  • Cals
    534
  • Watts
    208
  • Cadence
    168
  • BPM
    124
  • %MHR
    72.7
  • B/mi
    1623
  • Asc(m)
    109
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 0.62mi - 7:57(12:50/mi) 123/151bpm [1578b/mi] 81cal 87/130rpm 4.68/6.79mph
2) 0.62mi - 8:21(13:27/mi) 124/151bpm [1667b/mi] 86cal 86/130rpm 4.46/6.79mph
3) 0.62mi - 7:59(12:51/mi) 125/151bpm [1607b/mi] 84cal 86/130rpm 4.67/6.79mph
4) 0.62mi - 8:59(14:27/mi) 127/151bpm [1835b/mi] 99cal 85/130rpm 4.15/6.79mph
5) 0.62mi - 7:03(11:21/mi) 126/151bpm [1430b/mi] 80cal 85/130rpm 5.29/6.79mph
6) 0.62mi - 8:27(13:38/mi) 126/151bpm [1717b/mi] 78cal 85/130rpm 4.4/6.79mph
7) 0.22mi - 2:31(11:35/mi) 125/151bpm [1448b/mi] 26cal 85/130rpm 5.18/6.79mph
7:57 8:21 7:59 8:59 7:03 8:27 2:31
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

78% 13% 6% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:30 1:30 12:02 81 75-141 975 173 164-260 176 165-253 0/9
0.25 3:05 1:35 12:38 138 120-151 1743 172 170-176 201 161-230 4/0
0.38 4:42 1:37 12:56 123 119-124 1590 173 170-176 221 214-228 3/1
0.50 6:23 1:41 13:32 122 119-126 1651 173 170-176 209 204-219 6/0
0.63 8:00 1:37 12:56 124 120-126 1603 174 160-182 222 210-232 4/0
0.75 9:44 1:44 13:52 121 114-125 1678 167 86-196 197 70-259 6/2
0.88 11:18 1:34 12:33 129 124-132 1618 175 170-176 243 237-249 5/0
1.00 12:56 1:37 12:57 129 124-132 1671 173 164-182 233 203-255 4/1
1.13 14:34 1:39 13:10 126 123-128 1659 174 166-182 212 208-216 4/0
1.25 16:24 1:50 14:37 122 111-125 1783 161 52-176 209 183-229 4/0
1.38 17:57 1:33 12:24 122 117-125 1512 169 146-176 220 206-234 3/1
1.50 19:28 1:31 12:09 126 121-131 1530 175 170-180 218 203-231 4/0
1.63 21:08 1:41 13:24 129 128-131 1729 175 164-180 224 219-231 6/0
1.75 22:54 1:45 14:04 128 125-131 1800 170 148-176 221 209-230 4/0
1.88 24:28 1:34 12:32 126 122-131 1580 173 136-182 211 196-254 4/1
2.00 26:08 1:40 13:18 129 125-131 1715 171 160-176 230 217-247 6/1
2.13 27:44 1:36 12:49 129 126-131 1654 174 164-176 217 209-227 6/1
2.25 29:40 1:56 15:30 130 120-134 2014 154 62-176 208 99-241 5/0
2.38 31:33 1:53 15:02 132 121-137 1985 169 154-186 245 187-276 12/0
2.50 33:33 2:00 15:59 133 125-138 2126 161 146-176 234 204-261 11/0
2.63 35:15 1:42 13:40 124 118-130 1694 164 130-184 224 182-261 6/0
2.75 36:44 1:28 11:48 124 117-130 1463 167 158-178 181 163-231 3/4
2.88 38:03 1:19 10:31 120 118-122 1262 169 166-170 178 170-182 0/16
3.00 39:17 1:15 9:58 122 119-125 1217 170 164-174 187 173-198 0/17
3.13 40:33 1:15 10:04 124 123-126 1247 172 160-180 203 191-247 0/10
3.25 41:59 1:27 11:33 127 124-130 1466 174 168-176 203 194-214 1/2
3.38 43:36 1:36 12:52 125 121-127 1608 168 124-178 194 102-212 1/1
3.50 45:49 2:13 17:45 119 106-126 2112 146 94-200 166 76-225 2/1
3.63 47:27 1:38 13:02 127 124-128 1656 170 150-176 206 179-214 4/0
3.75 49:03 1:36 12:48 122 120-124 1562 166 144-176 173 139-204 1/9
3.88 50:33 1:30 11:59 118 115-121 1414 165 152-170 160 152-206 0/13
3.94 51:25 52 12:42 122 116-126 1550 165 106-176 218 206-228 2/2

Heart

124/151max
  • Show Beats/Mile

Elevation

Asc 109m, Range 104m, Flat prediction 48:36
Elevation Graph
Biggest Climbs (m) Min/mi
88 2.9% 13:36
17 2.0% 12:58
See your biggest climbs

Power

208W (276 max)
Power Graph
Power Bands

Cadence

168 (260 max) Stride Length: 73cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 96.8 170 3.9 49:45 12:46
Walk 3.2 100 0 1:40 35:18

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:28 9:55 35.09% More
800m 5:10 10:23 39.78% More
1km 6:39 10:43 40.65% More
Mile 12:01 12:01 38.93% More
5k 40:13 12:57 38.47% More

Predictions

Dist Time Per Mile WAVA
1M 12:01 12:01 38.94
5km 39:57 12:52 38.72
5M 1:06:10 13:14 38.19
10km 1:23:19 13:25 37.90
10M 2:17:57 13:48 37.63
Half 3:03:40 14:01 37.32
20M 4:47:38 14:23 37.32
Mara 6:22:57 14:37 37.51
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