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Sun 11th May 2025 at 9:46am by anyonebutmatt

Run > General
  • Time
    1:32:04
  • Miles
    10.01
  • Min/mi
    9:12
  • Pacing
    75.6%
  • WAVA
    49.55
  • Stride(cm)
    91
  • Cals
    1093
  • Watts
    284
  • Cadence
    191
  • BPM
    150
  • %MHR
    87.8
  • B/mi
    1381
  • Asc(m)
    306
  • Hillscore
    31
  • Surface
    Road

Notes & Comments

1) 1mi - 9:33(9:33/mi) 138/164bpm [1318b/mi] 112cal 286/425W
2) 1mi - 8:37(8:37/mi) 147/156bpm [1267b/mi] 108cal 279/333W
3) 1mi - 8:27(8:27/mi) 152/162bpm [1284b/mi] 108cal 291/369W
4) 1mi - 8:29(8:29/mi) 149/163bpm [1265b/mi] 103cal 287/363W
5) 1mi - 8:39(8:39/mi) 150/164bpm [1297b/mi] 102cal 281/424W
6) 1mi - 9:03(9:03/mi) 150/164bpm [1359b/mi] 107cal 276/408W
7) 1mi - 9:04(9:04/mi) 152/168bpm [1379b/mi] 104cal 272/412W
8) 1mi - 8:50(8:50/mi) 155/165bpm [1369b/mi] 110cal 294/422W
9) 1mi - 12:05(12:05/mi) 152/169bpm [1836b/mi] 126cal 269/427W
10) 1mi - 9:14(9:14/mi) 157/164bpm [1451b/mi] 112cal 291/413W
11) 0.01mi - 2(5:49/mi) 163/163bpm [947b/mi] 1cal 305/307W
9:33 8:37 8:27 8:29 8:39 9:03 9:04 8:50 12:05 9:14 2

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:24 4:24 8:47 123 79-136 1081 198 188-204 238 195-301 1/44
1.00 9:32 5:09 10:17 151 135-164 1554 192 180-200 332 197-425 50/3
1.50 13:56 4:24 8:47 146 138-156 1283 200 194-204 272 225-333 7/17
2.00 18:10 4:14 8:27 147 139-153 1242 201 188-204 286 252-332 7/16
2.50 22:18 4:08 8:17 148 141-154 1225 201 188-204 276 244-306 6/17
3.00 26:36 4:18 8:37 155 144-162 1335 200 196-210 305 243-369 16/7
3.50 30:57 4:21 8:42 155 144-163 1349 199 194-202 303 254-363 9/14
4.00 35:06 4:08 8:17 143 137-154 1184 199 192-202 270 214-346 16/23
4.50 39:43 4:37 +10 9:15 158 140-164 1461 196 166-202 302 13-370 7/45
5.00 43:53 4:10 8:21 142 134-163 1185 197 190-202 270 179-424 10/45
5.50 47:58 4:05 8:10 144 133-163 1175 197 188-202 251 177-310 2/13
6.00 53:31 5:33 +34 11:06 154 147-164 1708 185 90-202 305 202-408 54/0
6.50 58:18 4:47 9:34 163 154-168 1560 193 184-198 332 242-412 16/39
7.00 1:02:45 4:27 +10 8:55 139 130-163 1239 192 180-198 209 144-298 4/42
7.50 1:07:00 4:15 8:30 152 137-159 1291 198 192-200 284 229-335 22/13
8.00 1:12:18 5:17 +42 10:34 157 140-165 1660 195 184-202 309 216-422 10/21
8.50 1:16:31 4:13 8:27 156 147-163 1317 198 192-202 282 228-399 47/6
9.00 1:24:22 7:52 15:43 151 136-169 2374 148 124-202 262 51-427 35/0
9.50 1:29:29 5:07 10:14 153 140-162 1565 177 136-206 285 203-413 28/6
10.00 1:33:37 4:07 8:15 162 158-164 1335 200 190-204 307 266-351 9/13
10.01 1:33:40 3 8:08 163 162-163 1326 194 194-194 305 304-307 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 169 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    108 8.4% 14:19
    70 6.4% 11:11
    54 5.9% 10:19
    22 3.3% 9:20
    20 5.8% 13:07
    14 2.6% 8:50

  • Cadence Distribution

    191 avge / 210 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.7 197 9.5 1:22:58 8:51
    Walk 10.2 138 0.5 9:39 18:28
    Still 0.0 - - 1 -
    Pause 1.1 - - 1:02 -

  • Power Distribution

    284W (427 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:53 39.86% More
    800m 4:00 8:02 45.19% More
    1km 5:00 8:03 47.46% More
    Mile 8:14 8:14 49.66% More
    5k 26:27 8:31 51.90% More
    5 miles 42:52 8:34 52.06% More
    10k 54:52 8:50 50.72% More
    10 miles 1:33:35 9:22 48.73% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:52 7:52 51.94
    5km 26:24 8:30 52.01
    5M 43:53 8:47 50.86
    10km 55:20 8:54 50.30
    10M 1:31:58 9:12 49.59
    Half 2:02:42 9:22 48.99
    20M 3:12:46 9:38 48.68
    Mara 4:17:10 9:49 48.71
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