Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 11th May 2025 at 10:00am by MikeBrewer

Run > General
  • Time
    1:00:53
  • Miles
    7.53
  • Min/mi
    8:05
  • Pacing
    92.5%
  • WAVA
    59.65
  • Stride(cm)
    121
  • Cals
    987
  • Watts
    383
  • Cadence
    165
  • BPM
    179
  • %MHR
    104.9
  • B/mi
    1451
  • Asc(m)
    115
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1km - 4:57(4:57/km) 144/155bpm [713b/km] 68cal 382/512W
2) 1km - 4:54(4:54/km) 159/179bpm [780b/km] 73cal 402/489W
3) 1km - 4:51(4:51/km) 176/179bpm [853b/km] 78cal 407/511W
4) 1km - 4:56(4:56/km) 178/181bpm [877b/km] 80cal 385/454W
5) 1km - 5:03(5:03/km) 182/185bpm [918b/km] 84cal 396/456W
6) 1km - 4:44(4:44/km) 183/186bpm [866b/km] 80cal 363/415W
7) 1km - 5:15(5:15/km) 185/187bpm [970b/km] 87cal 371/431W
8) 1km - 5:01(5:01/km) 187/190bpm [938b/km] 84cal 366/430W
9) 1km - 5:14(5:14/km) 188/190bpm [985b/km] 86cal 354/460W
10) 1km - 5:12(5:12/km) 189/191bpm [982b/km] 87cal 368/442W
11) 1km - 5:12(5:12/km) 189/191bpm [983b/km] 86cal 375/507W
12) 1km - 5:03(5:03/km) 191/194bpm [965b/km] 85cal 399/481W
13) 0.12km - 32(4:30/km) 192/193bpm [865b/km] 9cal 446/476W
4:57 4:54 4:51 4:56 5:03 4:44 5:15 5:01 5:14 5:12 5:12 5:03 32

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:01 2:01 8:05 132 107-149 1067 168 150-178 349 224-420 2/12
0.50 3:59 1:58 7:50 150 149-154 1175 171 164-178 409 321-512 5/6
0.75 5:55 1:57 7:46 152 147-155 1181 171 164-176 392 370-464 2/4
1.00 8:01 2:06 8:25 151 147-158 1270 169 160-176 433 368-489 13/0
1.25 9:54 1:53 7:30 173 158-179 1298 172 166-176 372 349-469 1/12
1.50 11:52 1:58 7:52 175 172-177 1377 169 162-172 429 373-511 6/2
1.75 13:51 1:59 7:55 177 175-179 1401 166 158-172 410 350-464 4/6
2.00 15:43 1:52 7:30 175 173-177 1312 168 160-172 359 313-412 1/12
2.25 17:42 1:59 7:56 177 174-180 1404 164 160-168 399 328-454 6/1
2.50 19:44 2:02 8:06 180 178-181 1459 164 160-168 380 351-412 3/0
2.75 21:48 2:05 8:18 180 178-182 1494 161 80-168 387 162-427 8/1
3.00 23:47 1:59 7:55 183 182-184 1447 165 162-168 406 386-428 6/0
3.25 25:41 1:54 7:37 184 183-186 1401 166 162-170 382 287-456 2/14
3.50 27:34 1:52 7:30 181 179-184 1357 167 164-168 370 348-415 1/5
3.75 29:34 2:00 8:01 184 182-186 1475 165 160-168 370 339-397 6/0
4.00 31:48 2:14 8:57 186 185-187 1666 159 154-162 388 355-431 9/0
4.25 33:49 2:01 8:05 185 183-187 1494 163 158-166 350 315-390 1/4
4.50 35:50 2:01 8:05 185 182-188 1495 163 160-166 367 348-387 2/1
4.75 37:53 2:02 8:09 186 183-190 1515 164 160-166 366 344-403 3/1
5.00 39:53 2:01 8:03 187 186-189 1505 162 158-168 364 300-430 4/5
5.25 42:03 2:10 8:40 186 183-189 1612 161 156-168 381 218-460 7/2
5.50 44:06 2:02 8:09 188 186-190 1532 163 156-170 357 316-423 7/4
5.75 46:14 2:08 8:33 189 188-190 1614 162 156-166 380 336-448 5/1
6.00 48:20 2:06 8:26 190 188-191 1601 164 154-174 360 304-442 6/6
6.25 50:23 2:02 8:09 188 187-189 1533 164 154-168 371 331-435 3/6
6.50 52:33 2:10 8:42 189 186-191 1643 160 154-168 380 333-495 7/3
6.75 54:37 2:04 8:17 189 187-190 1566 165 156-172 379 316-507 6/9
7.00 56:45 2:07 8:29 191 189-192 1621 166 156-172 397 325-481 6/5
7.25 58:48 2:04 8:15 192 191-194 1584 162 156-166 399 355-451 6/3
7.50 1:00:39 1:51 7:24 191 189-193 1414 164 160-168 390 362-476 2/13
7.53 1:00:53 14 7:39 193 192-193 1475 166 164-168 472 467-476 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    179 avge / 194 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 1.2% 8:05
    16 2.1% 8:42
    15 1.6% 8:27
    14 3.1% 8:26

  • Cadence Distribution

    165 avge / 178 max Stride Length: 121cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 164 7.5 1:00:49 8:05
    Walk 0.1 80 0 4 12:17

  • Power Distribution

    383W (512 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:12 46.08% More
    800m 3:44 7:31 51.92% More
    1km 4:43 7:35 54.07% More
    Mile 7:38 7:38 57.35% More
    5k 24:25 7:52 59.80% More
    5 miles 39:47 7:57 59.84% More
    10k 50:00 8:03 59.42% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:10 7:10 61.14
    5km 23:49 7:40 61.33
    5M 39:27 7:53 60.33
    10km 49:40 8:00 59.82
    10M 1:22:15 8:14 59.29
    Half 1:49:30 8:22 58.76
    20M 2:51:28 8:34 58.67
    Mara 3:48:18 8:43 58.88
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,373 Fetchies!
Already a Fetchie? Sign in here