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Sun 11th May 2025 at 10:00am by MikeBrewer

Run > General
  • Time
    1:00:53
  • Miles
    7.53
  • Min/mi
    8:05
  • Pacing
    92.5%
  • WAVA
    59.65
  • Stride(cm)
    121
  • Cals
    987
  • Watts
    383
  • Cadence
    165
  • BPM
    179
  • %MHR
    104.9
  • B/mi
    1451
  • Asc(m)
    115
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1km - 4:57(4:57/km) 144/155bpm [713b/km] 68cal 382/512W
2) 1km - 4:54(4:54/km) 159/179bpm [780b/km] 73cal 402/489W
3) 1km - 4:51(4:51/km) 176/179bpm [853b/km] 78cal 407/511W
4) 1km - 4:56(4:56/km) 178/181bpm [877b/km] 80cal 385/454W
5) 1km - 5:03(5:03/km) 182/185bpm [918b/km] 84cal 396/456W
6) 1km - 4:44(4:44/km) 183/186bpm [866b/km] 80cal 363/415W
7) 1km - 5:15(5:15/km) 185/187bpm [970b/km] 87cal 371/431W
8) 1km - 5:01(5:01/km) 187/190bpm [938b/km] 84cal 366/430W
9) 1km - 5:14(5:14/km) 188/190bpm [985b/km] 86cal 354/460W
10) 1km - 5:12(5:12/km) 189/191bpm [982b/km] 87cal 368/442W
11) 1km - 5:12(5:12/km) 189/191bpm [983b/km] 86cal 375/507W
12) 1km - 5:03(5:03/km) 191/194bpm [965b/km] 85cal 399/481W
13) 0.12km - 32(4:30/km) 192/193bpm [865b/km] 9cal 446/476W
4:57 4:54 4:51 4:56 5:03 4:44 5:15 5:01 5:14 5:12 5:12 5:03 32

Pace

3% 21% 65% 11%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:01 2:01 8:05 132 107-149 1067 168 150-178 349 224-420 2/12
0.50 3:59 1:58 7:50 150 149-154 1175 171 164-178 409 321-512 5/6
0.75 5:55 1:57 7:46 152 147-155 1181 171 164-176 392 370-464 2/4
1.00 8:01 2:06 8:25 151 147-158 1270 169 160-176 433 368-489 13/0
1.25 9:54 1:53 7:30 173 158-179 1298 172 166-176 372 349-469 1/12
1.50 11:52 1:58 7:52 175 172-177 1377 169 162-172 429 373-511 6/2
1.75 13:51 1:59 7:55 177 175-179 1401 166 158-172 410 350-464 4/6
2.00 15:43 1:52 7:30 175 173-177 1312 168 160-172 359 313-412 1/12
2.25 17:42 1:59 7:56 177 174-180 1404 164 160-168 399 328-454 6/1
2.50 19:44 2:02 8:06 180 178-181 1459 164 160-168 380 351-412 3/0
2.75 21:48 2:05 8:18 180 178-182 1494 161 80-168 387 162-427 8/1
3.00 23:47 1:59 7:55 183 182-184 1447 165 162-168 406 386-428 6/0
3.25 25:41 1:54 7:37 184 183-186 1401 166 162-170 382 287-456 2/14
3.50 27:34 1:52 7:30 181 179-184 1357 167 164-168 370 348-415 1/5
3.75 29:34 2:00 8:01 184 182-186 1475 165 160-168 370 339-397 6/0
4.00 31:48 2:14 8:57 186 185-187 1666 159 154-162 388 355-431 9/0
4.25 33:49 2:01 8:05 185 183-187 1494 163 158-166 350 315-390 1/4
4.50 35:50 2:01 8:05 185 182-188 1495 163 160-166 367 348-387 2/1
4.75 37:53 2:02 8:09 186 183-190 1515 164 160-166 366 344-403 3/1
5.00 39:53 2:01 8:03 187 186-189 1505 162 158-168 364 300-430 4/5
5.25 42:03 2:10 8:40 186 183-189 1612 161 156-168 381 218-460 7/2
5.50 44:06 2:02 8:09 188 186-190 1532 163 156-170 357 316-423 7/4
5.75 46:14 2:08 8:33 189 188-190 1614 162 156-166 380 336-448 5/1
6.00 48:20 2:06 8:26 190 188-191 1601 164 154-174 360 304-442 6/6
6.25 50:23 2:02 8:09 188 187-189 1533 164 154-168 371 331-435 3/6
6.50 52:33 2:10 8:42 189 186-191 1643 160 154-168 380 333-495 7/3
6.75 54:37 2:04 8:17 189 187-190 1566 165 156-172 379 316-507 6/9
7.00 56:45 2:07 8:29 191 189-192 1621 166 156-172 397 325-481 6/5
7.25 58:48 2:04 8:15 192 191-194 1584 162 156-166 399 355-451 6/3
7.50 1:00:39 1:51 7:24 191 189-193 1414 164 160-168 390 362-476 2/13
7.53 1:00:53 14 7:39 193 192-193 1475 166 164-168 472 467-476 1/0

Heart

179/194max
  • Show Beats/Mile

Elevation

Asc 115m, Range 35m, Flat prediction 1:00:00
Elevation Graph
Biggest Climbs (m) Min/mi
22 1.2% 8:05
16 2.1% 8:42
15 1.6% 8:27
14 3.1% 8:26
See your biggest climbs

Power

383W (512 max)
Power Graph
Power Bands

Cadence

165 (178 max) Stride Length: 121cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 164 7.5 1:00:49 8:05
Walk 0.1 80 0 4 12:17

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:47 7:12 46.08% More
800m 3:44 7:31 51.92% More
1km 4:43 7:35 54.07% More
Mile 7:38 7:38 57.35% More
5k 24:25 7:52 59.80% More
5 miles 39:47 7:57 59.84% More
10k 50:00 8:03 59.42% More

Predictions

Dist Time Per Mile WAVA
1M 7:10 7:10 61.14
5km 23:49 7:40 61.33
5M 39:27 7:53 60.33
10km 49:40 8:00 59.82
10M 1:22:15 8:14 59.29
Half 1:49:30 8:22 58.76
20M 2:51:28 8:34 58.67
Mara 3:48:18 8:43 58.88
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