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Sun 11th May 2025 at 8:41am by edso90

Run > General
  • Time
    1:19:01
  • Miles
    7.76
  • Min/mi
    10:11
  • Pacing
    64.8%
  • WAVA
    51.82
  • Stride(cm)
    88
  • Cals
    918
  • Watts
    308
  • Cadence
    179
  • BPM
    114
  • %MHR
    66.5
  • B/mi
    1157
  • Asc(m)
    75
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 10:09(10:09/mi) 125/137bpm [1269b/mi] 127cal 298/403W
2) 1mi - 9:53(9:53/mi) 120/128bpm [1186b/mi] 117cal 308/435W
3) 1mi - 10:01(10:01/mi) 111/117bpm [1112b/mi] 112cal 304/380W
4) 1mi - 10:22(10:22/mi) 117/126bpm [1214b/mi] 117cal 318/404W
5) 1mi - 10:16(10:16/mi) 109/117bpm [1119b/mi] 111cal 306/409W
6) 1mi - 9:55(9:55/mi) 109/116bpm [1081b/mi] 122cal 304/373W
7) 1mi - 10:19(10:19/mi) 107/113bpm [1104b/mi] 121cal 294/386W
8) 0.76mi - 8:05(10:43/mi) 110/118bpm [1178b/mi] 91cal 292/412W
10:09 9:53 10:01 10:22 10:16 9:55 10:19 8:05

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:33 2:33 10:12 107 56-124 1091 181 176-188 294 271-367 1/5
0.50 5:01 2:28 9:52 126 123-131 1243 185 176-192 304 202-345 2/5
0.75 7:31 2:30 10:01 133 131-134 1333 183 176-190 314 259-403 6/4
1.00 10:36 3:05 +28 12:19 135 125-137 1662 178 126-186 293 105-400 3/9
1.25 13:09 2:33 10:14 123 117-127 1258 178 88-190 313 169-435 6/4
1.50 15:37 2:27 9:49 126 124-128 1237 182 178-186 300 283-325 1/5
1.75 17:58 2:22 9:27 123 106-127 1163 182 174-188 314 283-384 2/4
2.00 20:29 2:31 10:04 108 105-110 1086 180 172-186 305 271-334 2/3
2.25 22:58 2:29 9:56 111 108-113 1103 179 86-188 303 158-353 2/2
2.50 25:24 2:26 9:43 112 109-115 1088 182 176-188 315 104-344 6/1
2.75 28:06 2:42 10:47 112 106-117 1208 180 114-200 321 142-380 3/4
3.00 30:30 2:24 9:37 110 108-113 1057 182 178-186 310 275-340 1/3
3.25 33:00 2:30 10:01 116 111-125 1162 182 178-188 344 306-402 12/0
3.50 35:36 2:36 10:24 122 118-126 1269 179 114-188 324 47-404 5/2
3.75 38:17 2:40 10:41 116 111-122 1238 177 160-182 301 266-326 3/1
4.00 40:53 2:36 10:24 115 111-116 1197 177 172-182 304 289-325 4/0
4.25 46:11 5:19 +2:34 21:15 108 84-117 2294 171 90-190 296 109-409 5/0
4.50 48:41 2:29 9:58 107 92-112 1066 182 176-188 321 303-341 3/0
4.75 51:11 2:30 10:01 113 111-116 1133 181 176-186 320 305-351 5/0
5.00 54:08 2:57 +26 11:47 109 97-115 1284 180 176-194 312 271-366 2/6
5.25 56:37 2:29 9:55 106 103-110 1051 182 174-188 307 239-371 4/7
5.50 59:03 2:26 9:44 107 104-110 1041 180 174-186 291 236-342 0/9
5.75 1:01:38 2:35 10:21 110 104-115 1138 178 120-188 319 170-373 6/3
6.00 1:04:03 2:25 9:41 112 107-116 1085 181 176-186 298 271-325 2/7
6.25 1:06:59 2:56 +20 11:43 106 97-113 1241 179 106-188 301 108-371 1/4
6.50 1:09:32 2:33 10:11 109 106-113 1111 178 116-188 305 171-346 3/2
6.75 1:12:58 3:26 +45 13:44 103 91-112 1414 176 102-190 290 66-386 5/7
7.00 1:15:26 2:29 9:55 110 105-113 1091 181 174-192 311 287-342 6/3
7.25 1:17:59 2:33 10:10 113 108-118 1150 179 168-188 302 99-412 2/8
7.50 1:20:54 2:55 11:40 109 104-111 1271 168 82-184 289 100-366 6/5
7.75 1:23:32 2:38 +8 10:32 111 105-118 1169 181 106-194 324 131-381 7/2
7.76 1:42:47 19:15 +19:07 61:40:20 99 68-118 366332 184 184-184 330 321-339 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    114 avge / 137 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 3.8% 10:54

  • Cadence Distribution

    179 avge / 200 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 78.9 181 7.6 1:16:18 12:56
    Walk 2.9 108 0.1 3:36 33:49
    Still 0.2 - - 13 -
    Pause 18.1 - - 22:40 -

  • Power Distribution

    308W (435 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:20 9:23 37.81% More
    800m 4:46 9:36 44.09% More
    1km 5:59 9:38 46.37% More
    Mile 9:46 9:46 49.31% More
    5k 31:30 10:08 50.39% More
    5 miles 53:26 10:41 48.57% More
    10k 1:06:32 10:42 48.77% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:00 9:00 53.54
    5km 29:57 9:38 53.00
    5M 49:35 9:55 52.34
    10km 1:02:26 10:03 51.97
    10M 1:43:23 10:20 51.63
    Half 2:17:39 10:30 51.24
    20M 3:35:33 10:47 51.28
    Mara 4:46:59 10:57 51.56
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