Hi ,
It looks like you're using an ad blocker.
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Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Sun 11th May 2025 at 8:41am by edso90
Run > General
-
Time
1:19:01
-
Miles
7.76
-
Min/mi
10:11
-
Pacing
64.8%
-
WAVA
51.82
-
Stride(cm)
88
-
Cals
918
-
Watts
308
-
Cadence
179
-
BPM
114
-
%MHR
66.5
-
B/mi
1157
-
Asc(m)
75
-
Hillscore
2
-
Surface
Road
Notes & Comments
1) 1mi - 10:09(10:09/mi) 125/137bpm [1269b/mi] 127cal 298/403W
2) 1mi - 9:53(9:53/mi) 120/128bpm [1186b/mi] 117cal 308/435W
3) 1mi - 10:01(10:01/mi) 111/117bpm [1112b/mi] 112cal 304/380W
4) 1mi - 10:22(10:22/mi) 117/126bpm [1214b/mi] 117cal 318/404W
5) 1mi - 10:16(10:16/mi) 109/117bpm [1119b/mi] 111cal 306/409W
6) 1mi - 9:55(9:55/mi) 109/116bpm [1081b/mi] 122cal 304/373W
7) 1mi - 10:19(10:19/mi) 107/113bpm [1104b/mi] 121cal 294/386W
8) 0.76mi - 8:05(10:43/mi) 110/118bpm [1178b/mi] 91cal 292/412W
10:09 9:53 10:01 10:22 10:16 9:55 10:19 8:05
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
| 0.25 |
2:33 |
2:33 |
10:12 |
107 56-124 |
1091 |
181 176-188 |
294 271-367 |
1/5 |
| 0.50 |
5:01 |
2:28 |
9:52 |
126 123-131 |
1243 |
185 176-192 |
304 202-345 |
2/5 |
| 0.75 |
7:31 |
2:30 |
10:01 |
133 131-134 |
1333 |
183 176-190 |
314 259-403 |
6/4 |
| 1.00 |
10:36 |
3:05 +28
|
12:19 |
135 125-137 |
1662 |
178 126-186 |
293 105-400 |
3/9 |
| 1.25 |
13:09 |
2:33 |
10:14 |
123 117-127 |
1258 |
178 88-190 |
313 169-435 |
6/4 |
| 1.50 |
15:37 |
2:27 |
9:49 |
126 124-128 |
1237 |
182 178-186 |
300 283-325 |
1/5 |
| 1.75 |
17:58 |
2:22 |
9:27 |
123 106-127 |
1163 |
182 174-188 |
314 283-384 |
2/4 |
| 2.00 |
20:29 |
2:31 |
10:04 |
108 105-110 |
1086 |
180 172-186 |
305 271-334 |
2/3 |
| 2.25 |
22:58 |
2:29 |
9:56 |
111 108-113 |
1103 |
179 86-188 |
303 158-353 |
2/2 |
| 2.50 |
25:24 |
2:26 |
9:43 |
112 109-115 |
1088 |
182 176-188 |
315 104-344 |
6/1 |
| 2.75 |
28:06 |
2:42 |
10:47 |
112 106-117 |
1208 |
180 114-200 |
321 142-380 |
3/4 |
| 3.00 |
30:30 |
2:24 |
9:37 |
110 108-113 |
1057 |
182 178-186 |
310 275-340 |
1/3 |
| 3.25 |
33:00 |
2:30 |
10:01 |
116 111-125 |
1162 |
182 178-188 |
344 306-402 |
12/0 |
| 3.50 |
35:36 |
2:36 |
10:24 |
122 118-126 |
1269 |
179 114-188 |
324 47-404 |
5/2 |
| 3.75 |
38:17 |
2:40 |
10:41 |
116 111-122 |
1238 |
177 160-182 |
301 266-326 |
3/1 |
| 4.00 |
40:53 |
2:36 |
10:24 |
115 111-116 |
1197 |
177 172-182 |
304 289-325 |
4/0 |
| 4.25 |
46:11 |
5:19 +2:34
|
21:15 |
108 84-117 |
2294 |
171 90-190 |
296 109-409 |
5/0 |
| 4.50 |
48:41 |
2:29 |
9:58 |
107 92-112 |
1066 |
182 176-188 |
321 303-341 |
3/0 |
| 4.75 |
51:11 |
2:30 |
10:01 |
113 111-116 |
1133 |
181 176-186 |
320 305-351 |
5/0 |
| 5.00 |
54:08 |
2:57 +26
|
11:47 |
109 97-115 |
1284 |
180 176-194 |
312 271-366 |
2/6 |
| 5.25 |
56:37 |
2:29 |
9:55 |
106 103-110 |
1051 |
182 174-188 |
307 239-371 |
4/7 |
| 5.50 |
59:03 |
2:26 |
9:44 |
107 104-110 |
1041 |
180 174-186 |
291 236-342 |
0/9 |
| 5.75 |
1:01:38 |
2:35 |
10:21 |
110 104-115 |
1138 |
178 120-188 |
319 170-373 |
6/3 |
| 6.00 |
1:04:03 |
2:25 |
9:41 |
112 107-116 |
1085 |
181 176-186 |
298 271-325 |
2/7 |
| 6.25 |
1:06:59 |
2:56 +20
|
11:43 |
106 97-113 |
1241 |
179 106-188 |
301 108-371 |
1/4 |
| 6.50 |
1:09:32 |
2:33 |
10:11 |
109 106-113 |
1111 |
178 116-188 |
305 171-346 |
3/2 |
| 6.75 |
1:12:58 |
3:26 +45
|
13:44 |
103 91-112 |
1414 |
176 102-190 |
290 66-386 |
5/7 |
| 7.00 |
1:15:26 |
2:29 |
9:55 |
110 105-113 |
1091 |
181 174-192 |
311 287-342 |
6/3 |
| 7.25 |
1:17:59 |
2:33 |
10:10 |
113 108-118 |
1150 |
179 168-188 |
302 99-412 |
2/8 |
| 7.50 |
1:20:54 |
2:55 |
11:40 |
109 104-111 |
1271 |
168 82-184 |
289 100-366 |
6/5 |
| 7.75 |
1:23:32 |
2:38 +8
|
10:32 |
111 105-118 |
1169 |
181 106-194 |
324 131-381 |
7/2 |
| 7.76 |
1:42:47 |
19:15 +19:07
|
61:40:20 |
99 68-118 |
366332 |
184 184-184 |
330 321-339 |
0/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
78.9 |
181 |
7.6 |
1:16:18 |
12:56 |
| Walk |
2.9 |
108 |
0.1 |
3:36 |
33:49 |
| Still |
0.2 |
- |
- |
13 |
- |
| Pause |
18.1 |
- |
- |
22:40 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:20 |
9:23 |
37.81% |
More |
| 800m |
4:46 |
9:36 |
44.09% |
More |
| 1km |
5:59 |
9:38 |
46.37% |
More |
| Mile |
9:46 |
9:46 |
49.31% |
More |
| 5k |
31:30 |
10:08 |
50.39% |
More |
| 5 miles |
53:26 |
10:41 |
48.57% |
More |
| 10k |
1:06:32 |
10:42 |
48.77% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:00 |
9:00 |
53.54 |
| 5km |
29:57 |
9:38 |
53.00 |
| 5M |
49:35 |
9:55 |
52.34 |
| 10km |
1:02:26 |
10:03 |
51.97 |
| 10M |
1:43:23 |
10:20 |
51.63 |
| Half |
2:17:39 |
10:30 |
51.24 |
| 20M |
3:35:33 |
10:47 |
51.28 |
| Mara |
4:46:59 |
10:57 |
51.56 |
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