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Sun 11th May 2025 at 6:50am by Ted

Bike > Zwift
  • Time
    1:17:01
  • Miles
    22.43
  • Mph
    17.5
  • FBI
    79.98
  • Cals
    553
  • Watts
    130
  • Cadence
    84
  • BPM
    121
  • %MHR
    73.3
  • B/mi
    416
  • Asc(m)
    157
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 36.1km - 1:17:01(2:08/km) 121/131bpm [258b/km] 81/98rpm 125/480W 28.12/54.36kmph
1:17:01

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 3:42 3:42 16.22 105 80-112 388 79 1-84 112 75-223 1/2
2.00 7:15 3:33 16.92 112 107-116 397 84 77-90 123 90-168 4/0
3.00 10:27 3:13 18.70 114 96-119 366 85 82-91 126 101-152 2/6
4.00 13:42 3:14 18.51 119 117-121 386 86 83-88 130 110-168 1/0
5.00 17:17 3:35 16.73 120 118-122 430 84 75-88 136 106-180 13/4
6.00 20:27 3:10 18.98 121 119-123 383 87 81-94 124 80-167 6/22
7.00 23:17 2:51 21.11 122 119-126 347 84 79-93 133 83-184 2/14
8.00 26:55 3:38 16.53 124 121-129 450 86 79-96 133 82-180 9/1
9.00 30:32 3:37 16.57 119 108-126 431 88 80-95 115 58-159 11/4
10.00 35:24 4:51 12.36 115 101-124 558 78 1-93 133 17-230 23/13
11.00 38:17 2:53 20.80 123 103-126 355 88 83-95 128 69-394 6/24
12.00 41:41 3:24 17.64 122 120-125 415 85 78-91 126 99-164 2/2
13.00 45:32 3:52 15.54 123 120-125 475 89 77-98 127 84-195 11/4
14.00 49:02 3:30 17.18 124 120-127 433 87 75-96 140 90-229 12/8
15.00 52:19 3:18 18.22 127 125-130 418 85 66-98 150 5-480 16/19
16.00 55:32 3:13 18.69 126 109-131 405 86 74-96 134 76-202 11/14
17.00 58:39 3:07 19.28 127 122-131 395 86 54-91 136 102-178 1/8
18.00 1:01:41 3:03 19.72 127 124-129 386 83 62-89 136 107-180 1/7
19.00 1:05:50 4:09 14.49 125 119-129 518 82 45-93 130 17-280 14/1
20.00 1:09:29 3:39 16.45 125 116-129 456 86 62-90 132 16-218 6/0
21.00 1:12:28 2:59 20.10 126 120-128 376 83 61-95 148 104-223 5/4
22.00 1:15:43 3:16 18.41 124 115-131 404 75 63-95 116 2-368 2/2
22.43 1:17:19 1:36 16.24 116 111-119 429 78 63-86 90 3-141 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    121 avge / 131 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    15 1.4% 13.1
    14 1.9% 10.7
    10 4.3% 10.5
    10 4.2% 9.5
    10 2.1% 13.3

  • Cadence Distribution

    84 avge / 98 max

  • Power Distribution

    130W (480 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 31 2:06 More
    800m 1:10 2:21 More
    1km 1:28 2:22 More
    Mile 2:30 2:30 More
    5k 9:24 3:02 More
    5 miles 16:02 3:12 More
    10k 20:13 3:15 More
    10 miles 33:36 3:22 More
    Half 44:20 3:23 More
    20 miles 1:08:28 3:25 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 31:39 3:10
    20km 40:12 3:14
    15 miles 49:27 3:18
    20 miles 1:07:53 3:24
    40km 1:26:14 3:28
    25 miles 1:26:47 3:28
    42km 1:30:59 3:29
    50 miles 3:06:09 3:43
    56 miles 3:30:53 3:46
    100 miles 6:39:17 4:00
    112 miles 7:32:20 4:02
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