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Sun 11th May 2025 at 8:16am by Carty

Run > General
  • Time
    38:51
  • Miles
    4.98
  • Min/mi
    7:48
  • Pacing
    21.2%
  • Stride(cm)
    114
  • Cals
    464
  • Cadence
    180
  • BPM
    140
  • B/mi
    1095
  • Asc(m)
    18
  • Surface
    Road

Notes & Comments

1) 1km - 4:48(4:48/km) 122/135bpm [586b/km] 50cal
2) 1km - 4:42(4:42/km) 135/139bpm [633b/km] 55cal
3) 1km - 4:59(4:59/km) 139/142bpm [692b/km] 60cal
4) 1km - 4:58(4:58/km) 135/145bpm [670b/km] 54cal
5) 1km - 4:53(4:53/km) 145/150bpm [708b/km] 61cal
6) 1km - 4:49(4:49/km) 147/154bpm [708b/km] 61cal
7) 1km - 4:48(4:48/km) 152/164bpm [730b/km] 64cal
8) 1km - 4:53(4:53/km) 148/161bpm [723b/km] 59cal
9) 0.01km - 1(2:24/km) 146/146bpm [350b/km]
4:48 4:42 4:59 4:58 4:53 4:49 4:48 4:53 1

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:58 1:58 7:54 106 70-127 837 173 110-184 6/1
0.50 3:52 1:54 7:36 129 127-133 980 183 180-186 7/4
0.75 5:46 1:54 7:34 133 130-135 1007 184 182-186 7/5
1.00 7:39 1:53 7:32 134 133-135 1009 184 182-186 9/5
1.25 9:32 1:53 7:34 137 135-139 1036 185 182-186 7/4
1.50 11:33 2:01 8:02 138 137-140 1109 185 184-186 5/4
1.75 13:31 1:58 7:53 140 138-142 1103 183 182-184 5/4
2.00 15:35 2:03 8:13 140 138-143 1150 183 180-186 4/3
2.25 21:37 6:02 +3:59 24:09 136 92-145 3285 181 178-184 1/3
2.50 23:32 1:55 7:42 128 98-141 985 182 176-186 7/6
2.75 25:31 1:58 7:53 145 141-147 1144 184 178-186 5/6
3.00 27:29 1:59 7:55 145 143-148 1149 184 182-186 5/5
3.25 29:26 1:56 7:46 147 143-150 1141 183 180-184 3/4
3.50 31:26 2:00 7:59 150 148-152 1198 180 174-182 1/4
3.75 34:20 2:54 +1:03 11:36 142 128-154 1647 177 160-182 4/4
4.00 36:59 2:39 +39 10:37 149 141-156 1581 177 174-178 3/4
4.25 39:38 2:39 +44 10:38 156 145-162 1658 176 168-178 2/3
4.50 41:32 1:54 7:35 156 150-158 1184 179 176-182 1/2
4.75 45:02 3:29 +1:28 13:58 153 108-161 2136 174 90-180 3/3
4.98 46:45 1:43 7:39 134 115-146 1024 175 172-178 3/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 162 max Delete HR Trace

  • Cadence Distribution

    180 avge / 186 max Stride Length: 114cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 86.4 180 5 39:40 9:03
    Walk 3.3 100 0 1:42 21:09:50
    Still 0.0 - - 1 -
    Pause 10.3 - - 5:22 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:18 39.68% More
    800m 3:45 7:32 44.95% More
    1km 4:41 7:33 47.42% More
    Mile 7:33 7:33 51.16% More
    5k 28:15 9:06 45.37% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:05 7:05
    5km 23:34 7:35
    5M 39:01 7:48
    10km 49:07 7:54
    10M 1:21:21 8:08
    Half 1:48:18 8:16
    20M 2:49:36 8:29
    Mara 3:45:48 8:37
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