Hi ,
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Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Sun 11th May 2025 at 8:16am by Carty
Run > General
-
Time
38:51
-
Miles
4.98
-
Min/mi
7:48
-
Pacing
21.2%
-
Stride(cm)
114
-
Cals
464
-
Cadence
180
-
BPM
140
-
B/mi
1095
-
Asc(m)
18
-
Surface
Road
Notes & Comments
1) 1km - 4:48(4:48/km) 122/135bpm [586b/km] 50cal
2) 1km - 4:42(4:42/km) 135/139bpm [633b/km] 55cal
3) 1km - 4:59(4:59/km) 139/142bpm [692b/km] 60cal
4) 1km - 4:58(4:58/km) 135/145bpm [670b/km] 54cal
5) 1km - 4:53(4:53/km) 145/150bpm [708b/km] 61cal
6) 1km - 4:49(4:49/km) 147/154bpm [708b/km] 61cal
7) 1km - 4:48(4:48/km) 152/164bpm [730b/km] 64cal
8) 1km - 4:53(4:53/km) 148/161bpm [723b/km] 59cal
9) 0.01km - 1(2:24/km) 146/146bpm [350b/km]
4:48 4:42 4:59 4:58 4:53 4:49 4:48 4:53 1
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
1:58 |
1:58 |
7:54 |
106 70-127 |
837 |
173 110-184 |
6/1 |
| 0.50 |
3:52 |
1:54 |
7:36 |
129 127-133 |
980 |
183 180-186 |
7/4 |
| 0.75 |
5:46 |
1:54 |
7:34 |
133 130-135 |
1007 |
184 182-186 |
7/5 |
| 1.00 |
7:39 |
1:53 |
7:32 |
134 133-135 |
1009 |
184 182-186 |
9/5 |
| 1.25 |
9:32 |
1:53 |
7:34 |
137 135-139 |
1036 |
185 182-186 |
7/4 |
| 1.50 |
11:33 |
2:01 |
8:02 |
138 137-140 |
1109 |
185 184-186 |
5/4 |
| 1.75 |
13:31 |
1:58 |
7:53 |
140 138-142 |
1103 |
183 182-184 |
5/4 |
| 2.00 |
15:35 |
2:03 |
8:13 |
140 138-143 |
1150 |
183 180-186 |
4/3 |
| 2.25 |
21:37 |
6:02 +3:59
|
24:09 |
136 92-145 |
3285 |
181 178-184 |
1/3 |
| 2.50 |
23:32 |
1:55 |
7:42 |
128 98-141 |
985 |
182 176-186 |
7/6 |
| 2.75 |
25:31 |
1:58 |
7:53 |
145 141-147 |
1144 |
184 178-186 |
5/6 |
| 3.00 |
27:29 |
1:59 |
7:55 |
145 143-148 |
1149 |
184 182-186 |
5/5 |
| 3.25 |
29:26 |
1:56 |
7:46 |
147 143-150 |
1141 |
183 180-184 |
3/4 |
| 3.50 |
31:26 |
2:00 |
7:59 |
150 148-152 |
1198 |
180 174-182 |
1/4 |
| 3.75 |
34:20 |
2:54 +1:03
|
11:36 |
142 128-154 |
1647 |
177 160-182 |
4/4 |
| 4.00 |
36:59 |
2:39 +39
|
10:37 |
149 141-156 |
1581 |
177 174-178 |
3/4 |
| 4.25 |
39:38 |
2:39 +44
|
10:38 |
156 145-162 |
1658 |
176 168-178 |
2/3 |
| 4.50 |
41:32 |
1:54 |
7:35 |
156 150-158 |
1184 |
179 176-182 |
1/2 |
| 4.75 |
45:02 |
3:29 +1:28
|
13:58 |
153 108-161 |
2136 |
174 90-180 |
3/3 |
| 4.98 |
46:45 |
1:43 |
7:39 |
134 115-146 |
1024 |
175 172-178 |
3/4 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
86.4 |
180 |
5 |
39:40 |
9:03 |
| Walk |
3.3 |
100 |
0 |
1:42 |
21:09:50 |
| Still |
0.0 |
- |
- |
1 |
- |
| Pause |
10.3 |
- |
- |
5:22 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:49 |
7:18 |
39.68% |
More |
| 800m |
3:45 |
7:32 |
44.95% |
More |
| 1km |
4:41 |
7:33 |
47.42% |
More |
| Mile |
7:33 |
7:33 |
51.16% |
More |
| 5k |
28:15 |
9:06 |
45.37% |
More |
Predictions
| Dist |
Time |
Per Mile |
| 1M |
7:05 |
7:05 |
| 5km |
23:34 |
7:35 |
| 5M |
39:01 |
7:48 |
| 10km |
49:07 |
7:54 |
| 10M |
1:21:21 |
8:08 |
| Half |
1:48:18 |
8:16 |
| 20M |
2:49:36 |
8:29 |
| Mara |
3:45:48 |
8:37 |
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