Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 11th May 2025 at 5:10am by PiesJosh

Run > General
  • Time
    3:05:57
  • Miles
    15.34
  • Min/mi
    12:07
  • Pacing
    62.2%
  • WAVA
    39.52
  • Stride(cm)
    87
  • Cals
    2254
  • Cadence
    153
  • BPM
    138
  • %MHR
    75.8
  • B/mi
    1673
  • Asc(m)
    191
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

1) 1km - 6:50(6:50/km) 128/133bpm [875b/km] 90cal
2) 1km - 6:58(6:58/km) 135/144bpm [940b/km] 99cal
3) 1km - 6:49(6:49/km) 141/149bpm [962b/km] 91cal
4) 1km - 6:45(6:45/km) 143/153bpm [966b/km] 92cal
5) 1km - 7:13(7:13/km) 140/152bpm [1011b/km] 92cal
6) 1km - 6:57(6:57/km) 144/157bpm [1001b/km] 89cal
7) 1km - 10:08(10:08/km) 128/155bpm [1296b/km] 98cal
8) 1km - 7:57(7:57/km) 139/157bpm [1105b/km] 99cal
9) 1km - 6:28(6:28/km) 128/139bpm [827b/km] 66cal
10) 1km - 7:20(7:20/km) 137/151bpm [1004b/km] 93cal
11) 1km - 7:11(7:11/km) 132/142bpm [948b/km] 69cal
12) 1km - 7:56(7:56/km) 133/144bpm [1055b/km] 94cal
13) 1km - 9:27(9:27/km) 130/149bpm [1229b/km] 103cal
14) 1km - 7:33(7:33/km) 140/148bpm [1058b/km] 102cal
15) 1km - 7:15(7:15/km) 138/145bpm [1001b/km] 90cal
16) 1km - 7:28(7:28/km) 135/152bpm [1009b/km] 80cal
17) 1km - 6:58(6:58/km) 145/157bpm [1010b/km] 87cal
18) 1km - 7:21(7:21/km) 149/158bpm [1094b/km] 95cal
19) 1km - 8:05(8:05/km) 135/152bpm [1090b/km] 88cal
20) 1km - 6:53(6:53/km) 152/161bpm [1045b/km] 100cal
21) 1km - 9:00(9:00/km) 146/160bpm [1313b/km] 104cal
22) 1km - 7:43(7:43/km) 142/157bpm [1096b/km] 92cal
23) 1km - 8:28(8:28/km) 139/155bpm [1176b/km] 84cal
24) 1km - 6:39(6:39/km) 154/161bpm [1024b/km] 93cal
25) 0.68km - 4:37(6:45/km) 151/160bpm [1019b/km] 64cal
6:50 6:58 6:49 6:45 7:13 6:57 10:08 7:57 6:28 7:20 7:11 7:56 9:27 7:33 7:15 7:28 6:58 7:21 8:05 6:53 9:00 7:43 8:28 6:39 4:37

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:31 5:31 11:01 126 102-133 1388 154 150-158 6/10
1.00 11:08 5:37 11:14 133 129-139 1495 154 150-158 21/2
1.50 16:33 5:25 10:50 138 131-147 1496 153 150-156 4/10
2.00 22:02 5:29 10:58 142 135-148 1558 153 148-156 11/10
2.50 27:28 5:26 10:53 144 136-153 1566 154 150-156 14/10
3.00 33:13 5:45 11:30 141 129-152 1621 152 150-156 4/7
3.50 38:58 5:44 11:29 141 126-156 1619 151 146-154 5/1
4.00 44:30 5:32 11:04 149 143-154 1648 153 150-156 12/0
4.50 53:21 8:52 17:43 126 90-157 2232 150 82-156 12/11
5.00 59:58 6:37 13:14 134 109-155 1773 153 110-156 4/11
5.50 1:05:10 5:12 10:24 128 119-138 1332 151 84-156 6/17
6.00 1:10:42 5:31 11:03 136 120-150 1502 156 150-160 23/0
6.50 1:17:00 6:18 12:36 132 117-145 1663 155 152-158 1/8
7.00 1:22:14 5:14 10:28 135 126-143 1413 154 152-156 1/6
7.50 1:28:57 6:43 13:26 133 113-143 1787 152 84-160 2/13
8.00 1:37:00 8:03 16:06 126 99-149 2030 143 86-158 3/10
8.50 1:43:14 6:14 12:28 139 120-148 1732 156 152-160 28/1
9.00 1:49:02 5:48 11:37 138 132-143 1602 154 144-158 9/3
9.50 1:55:13 6:11 12:22 132 114-142 1632 154 150-160 7/8
10.00 2:01:04 5:51 11:41 140 115-152 1636 156 152-160 2/11
10.50 2:06:31 5:27 10:54 144 128-156 1569 156 154-160 14/0
11.00 2:11:56 5:25 10:51 153 148-158 1660 157 152-160 10/13
11.50 2:19:07 7:10 14:21 135 98-155 1937 146 92-158 5/15
12.00 2:24:51 5:44 11:28 143 116-161 1640 156 118-162 10/20
12.50 2:30:17 5:26 10:52 151 141-160 1642 158 154-162 7/10
13.00 2:36:34 6:17 12:35 146 124-159 1837 146 94-164 3/5
13.50 2:44:20 7:46 15:31 140 111-157 2173 150 100-162 4/4
14.00 2:50:12 5:52 11:44 146 139-155 1713 155 152-160 5/13
14.50 2:56:54 6:42 13:23 137 110-155 1834 153 94-162 7/9
15.00 3:02:14 5:21 10:41 157 152-160 1678 158 152-160 5/4
15.34 3:05:56 3:42 10:58 150 142-159 1644 159 154-162 9/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 161 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    36 3.1% 13:33
    25 1.3% 13:59
    23 2.9% 11:40
    21 2.2% 11:22
    21 2.1% 11:11
    11 2.4% 11:22

  • Cadence Distribution

    153 avge / 164 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.2 154 15.1 2:51:28 11:22
    Walk 3.0 100 0.3 5:36 22:25
    Still 4.8 - - 8:51 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:28 38.15% More
    800m 5:00 10:03 37.49% More
    1km 6:17 10:07 39.18% More
    Mile 10:37 10:37 39.85% More
    5k 34:28 11:06 41.07% More
    5 miles 59:28 11:54 38.74% More
    10k 1:13:14 11:47 39.25% More
    10 miles 2:00:46 12:05 39.03% More
    Half 2:39:23 12:10 39.32% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:17 10:17 41.12
    5km 34:13 11:01 41.37
    5M 56:40 11:20 40.65
    10km 1:11:21 11:29 40.28
    10M 1:58:09 11:49 39.89
    Half 2:37:18 12:00 39.52
    20M 4:06:20 12:19 39.42
    Mara 5:27:58 12:31 39.54
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,318 Fetchies!
Already a Fetchie? Sign in here