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Sun 11th May 2025 at 5:10am by PiesJosh

Run > General
  • Time
    3:05:57
  • Miles
    15.34
  • Min/mi
    12:07
  • Pacing
    62.2%
  • WAVA
    39.52
  • Stride(cm)
    87
  • Cals
    2254
  • Cadence
    153
  • BPM
    138
  • %MHR
    75.8
  • B/mi
    1673
  • Asc(m)
    191
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

1) 1km - 6:50(6:50/km) 128/133bpm [875b/km] 90cal
2) 1km - 6:58(6:58/km) 135/144bpm [940b/km] 99cal
3) 1km - 6:49(6:49/km) 141/149bpm [962b/km] 91cal
4) 1km - 6:45(6:45/km) 143/153bpm [966b/km] 92cal
5) 1km - 7:13(7:13/km) 140/152bpm [1011b/km] 92cal
6) 1km - 6:57(6:57/km) 144/157bpm [1001b/km] 89cal
7) 1km - 10:08(10:08/km) 128/155bpm [1296b/km] 98cal
8) 1km - 7:57(7:57/km) 139/157bpm [1105b/km] 99cal
9) 1km - 6:28(6:28/km) 128/139bpm [827b/km] 66cal
10) 1km - 7:20(7:20/km) 137/151bpm [1004b/km] 93cal
11) 1km - 7:11(7:11/km) 132/142bpm [948b/km] 69cal
12) 1km - 7:56(7:56/km) 133/144bpm [1055b/km] 94cal
13) 1km - 9:27(9:27/km) 130/149bpm [1229b/km] 103cal
14) 1km - 7:33(7:33/km) 140/148bpm [1058b/km] 102cal
15) 1km - 7:15(7:15/km) 138/145bpm [1001b/km] 90cal
16) 1km - 7:28(7:28/km) 135/152bpm [1009b/km] 80cal
17) 1km - 6:58(6:58/km) 145/157bpm [1010b/km] 87cal
18) 1km - 7:21(7:21/km) 149/158bpm [1094b/km] 95cal
19) 1km - 8:05(8:05/km) 135/152bpm [1090b/km] 88cal
20) 1km - 6:53(6:53/km) 152/161bpm [1045b/km] 100cal
21) 1km - 9:00(9:00/km) 146/160bpm [1313b/km] 104cal
22) 1km - 7:43(7:43/km) 142/157bpm [1096b/km] 92cal
23) 1km - 8:28(8:28/km) 139/155bpm [1176b/km] 84cal
24) 1km - 6:39(6:39/km) 154/161bpm [1024b/km] 93cal
25) 0.68km - 4:37(6:45/km) 151/160bpm [1019b/km] 64cal
6:50 6:58 6:49 6:45 7:13 6:57 10:08 7:57 6:28 7:20 7:11 7:56 9:27 7:33 7:15 7:28 6:58 7:21 8:05 6:53 9:00 7:43 8:28 6:39 4:37

Pace

70% 16% 7% 2% 1% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:31 5:31 11:01 126 102-133 1388 154 150-158 6/10
1.00 11:08 5:37 11:14 133 129-139 1495 154 150-158 21/2
1.50 16:33 5:25 10:50 138 131-147 1496 153 150-156 4/10
2.00 22:02 5:29 10:58 142 135-148 1558 153 148-156 11/10
2.50 27:28 5:26 10:53 144 136-153 1566 154 150-156 14/10
3.00 33:13 5:45 11:30 141 129-152 1621 152 150-156 4/7
3.50 38:58 5:44 11:29 141 126-156 1619 151 146-154 5/1
4.00 44:30 5:32 11:04 149 143-154 1648 153 150-156 12/0
4.50 53:21 8:52 17:43 126 90-157 2232 150 82-156 12/11
5.00 59:58 6:37 13:14 134 109-155 1773 153 110-156 4/11
5.50 1:05:10 5:12 10:24 128 119-138 1332 151 84-156 6/17
6.00 1:10:42 5:31 11:03 136 120-150 1502 156 150-160 23/0
6.50 1:17:00 6:18 12:36 132 117-145 1663 155 152-158 1/8
7.00 1:22:14 5:14 10:28 135 126-143 1413 154 152-156 1/6
7.50 1:28:57 6:43 13:26 133 113-143 1787 152 84-160 2/13
8.00 1:37:00 8:03 16:06 126 99-149 2030 143 86-158 3/10
8.50 1:43:14 6:14 12:28 139 120-148 1732 156 152-160 28/1
9.00 1:49:02 5:48 11:37 138 132-143 1602 154 144-158 9/3
9.50 1:55:13 6:11 12:22 132 114-142 1632 154 150-160 7/8
10.00 2:01:04 5:51 11:41 140 115-152 1636 156 152-160 2/11
10.50 2:06:31 5:27 10:54 144 128-156 1569 156 154-160 14/0
11.00 2:11:56 5:25 10:51 153 148-158 1660 157 152-160 10/13
11.50 2:19:07 7:10 14:21 135 98-155 1937 146 92-158 5/15
12.00 2:24:51 5:44 11:28 143 116-161 1640 156 118-162 10/20
12.50 2:30:17 5:26 10:52 151 141-160 1642 158 154-162 7/10
13.00 2:36:34 6:17 12:35 146 124-159 1837 146 94-164 3/5
13.50 2:44:20 7:46 15:31 140 111-157 2173 150 100-162 4/4
14.00 2:50:12 5:52 11:44 146 139-155 1713 155 152-160 5/13
14.50 2:56:54 6:42 13:23 137 110-155 1834 153 94-162 7/9
15.00 3:02:14 5:21 10:41 157 152-160 1678 158 152-160 5/4
15.34 3:05:56 3:42 10:58 150 142-159 1644 159 154-162 9/4

Heart

138/161max
  • Show Beats/Mile

Elevation

Asc 191m, Range 55m, Flat prediction 3:03:36
Elevation Graph
Biggest Climbs (m) Min/mi
36 3.1% 13:33
25 1.3% 13:59
23 2.9% 11:40
21 2.2% 11:22
21 2.1% 11:11
11 2.4% 11:22
See your biggest climbs

Cadence

153 (164 max) Stride Length: 87cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 92.2 154 15.1 2:51:28 11:22
Walk 3.0 100 0.3 5:36 22:25
Still 4.8 - - 8:51 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:06 8:28 38.15% More
800m 5:00 10:03 37.49% More
1km 6:17 10:07 39.18% More
Mile 10:37 10:37 39.85% More
5k 34:28 11:06 41.07% More
5 miles 59:28 11:54 38.74% More
10k 1:13:14 11:47 39.25% More
10 miles 2:00:46 12:05 39.03% More
Half 2:39:23 12:10 39.32% More

Predictions

Dist Time Per Mile WAVA
1M 10:17 10:17 41.12
5km 34:13 11:01 41.37
5M 56:40 11:20 40.65
10km 1:11:21 11:29 40.28
10M 1:58:09 11:49 39.89
Half 2:37:18 12:00 39.52
20M 4:06:20 12:19 39.42
Mara 5:27:58 12:31 39.54
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