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Sat 10th May 2025 at 8:03am by Sorequads

Run > parkrun
  • Time
    18:46
  • Miles
    3.13
  • Min/mi
    6:00
  • Pacing
    93.2%
  • WAVA
    73.21
  • Stride(cm)
    142
  • Cadence
    189
  • BPM
    172
  • %MHR
    103.9
  • B/mi
    1028
  • Asc(m)
    95
  • Hillscore
    4
  • Surface
    Grass

Notes & Comments

Best ever on this course!

1) 1m - 5:59(5:59/m) 164/171bpm [979b/mi] 189/222rpm
2) 1m - 6:00(6:00/m) 169/173bpm [1012b/mi] 188/220rpm
3) 1m - 6:02(6:02/m) 179/187bpm [1078b/mi] 189/224rpm
4) 0.13m - 44(5:27/m) 182/185bpm [991b/mi] 194/214rpm
5:59 6:00 6:02 44

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 45 45 6:00 193 148-212 2/0
0.25 1:30 45 5:58 190 160-222 4/3
0.38 2:18 49 6:29 190 176-206 4/0
0.50 3:02 43 5:48 186 166-200 5/7
0.63 3:45 43 5:44 185 170-222 2/4
0.75 4:26 41 5:27 193 166-208 4/4
0.88 5:10 44 5:54 180 154-198 1/4
1.00 5:58 48 6:22 190 170-212 10/0
1.13 6:41 43 5:47 187 154-204 2/4
1.25 7:25 44 5:54 193 180-208 3/9
1.38 8:10 44 5:55 192 180-220 9/7
1.50 8:53 44 5:49 183 168-204 2/2
1.63 9:38 45 5:58 191 172-206 1/5
1.75 10:24 46 6:06 188 176-202 3/3
1.88 11:14 50 6:37 182 154-204 5/0
2.00 11:58 44 5:54 185 164-204 1/4
2.13 12:39 41 5:31 185 164-204 5/6
2.25 13:22 43 5:46 189 170-202 0/3
2.38 14:08 45 6:04 187 176-196 3/2
2.50 15:00 52 6:59 180 170-192 11/0
2.63 15:45 44 5:55 187 168-206 3/6
2.75 16:29 44 5:54 192 180-206 0/10
2.88 17:16 47 6:15 195 176-212 9/0
3.00 18:00 44 5:53 197 176-224 3/5
3.13 18:41 41 5:27 193 168-214 1/5
3.13 18:45 4 7:21 208 204-212 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 5.6% 6:21
    11 5.0% 7:03
    10 4.0% 6:09
    10 3.3% 6:34

  • Cadence Distribution

    189 avge / 224 max Stride Length: 142cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:23 5:32 56.29% More
    800m 2:50 5:42 63.10% More
    1km 3:37 5:50 64.97% More
    Mile 5:51 5:51 69.30% More
    5k 18:30 5:57 73.64% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:36 5:36 72.35
    5km 18:37 6:00 73.20
    5M 30:50 6:10 71.83
    10km 38:49 6:15 71.13
    10M 1:04:17 6:26 70.38
    Half 1:25:35 6:32 69.67
    20M 2:14:02 6:42 69.42
    Mara 2:58:27 6:49 69.60
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