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Sat 10th May 2025 at 10:01am by Winniefree

Walk > General
  • Time
    1:59:07
  • Miles
    4.10
  • Min/mi
    29:03
  • Stride(cm)
    56
  • Cals
    451
  • Cadence
    99
  • BPM
    106
  • %MHR
    58.2
  • B/mi
    3092
  • Asc(m)
    117
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 31:12(31:12/mi) 105/127bpm [3277b/mi] 121cal 32/80rpm
2) 1mi - 31:12(31:12/mi) 108/124bpm [3370b/mi] 117cal 32/77rpm
3) 1mi - 28:04(28:04/mi) 105/113bpm [2947b/mi] 102cal 34/77rpm
4) 1mi - 26:08(26:08/mi) 109/135bpm [2849b/mi] 101cal 41/74rpm
5) 0.1mi - 2:30(24:35/mi) 107/113bpm [2631b/mi] 10cal 46/55rpm
31:12 31:12 28:04 26:08 2:30

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 4:37 4:37 36:55 98 87-107 3618 104 88-136 4/14
0.25 8:41 4:04 32:35 99 92-112 3225 96 86-112 9/7
0.38 12:45 4:04 32:32 112 106-119 3644 92 80-152 10/4
0.50 16:36 3:51 30:47 115 106-124 3540 91 82-142 15/2
0.63 20:08 3:32 28:19 116 104-126 3284 93 84-100 19/3
0.75 24:12 4:04 32:29 104 96-111 3378 99 88-154 2/9
0.88 27:46 3:34 28:33 99 90-109 2827 98 88-102 2/8
1.00 31:12 3:26 27:28 97 93-101 2665 102 96-108 5/11
1.13 37:10 5:58 +1:35 47:45 105 100-115 5013 115 94-154 3/13
1.25 39:57 2:47 22:15 110 102-121 2448 99 94-104 9/8
1.38 43:08 3:11 25:26 119 115-124 3027 96 90-102 20/3
1.50 46:56 3:48 30:22 109 97-119 3310 98 92-106 11/3
1.63 52:58 6:02 48:19 108 99-113 5218 98 84-110 4/11
1.75 56:36 3:38 29:05 106 100-114 3083 96 84-112 5/7
1.88 1:05:51 9:15 +5:08 1:14:02 104 97-110 7699 97 88-102 7/6
2.00 1:09:06 3:14 25:54 104 100-109 2693 102 98-106 7/9
2.13 1:12:29 3:23 27:04 105 101-112 2842 100 88-106 7/9
2.25 1:16:29 4:00 32:01 102 95-107 3265 102 96-110 9/6
2.38 1:20:08 3:39 29:11 103 97-108 3006 102 92-108 6/8
2.50 1:23:32 3:24 27:12 106 99-112 2883 101 88-110 9/8
2.63 1:26:44 3:12 25:39 105 102-108 2693 101 94-108 9/8
2.75 1:30:30 3:46 30:06 107 103-113 3221 103 98-106 8/7
2.88 1:33:28 2:59 23:49 105 98-113 2500 102 98-108 5/6
3.00 1:37:09 3:41 29:25 106 102-111 3117 101 92-106 7/6
3.13 1:40:20 3:11 25:30 105 99-111 2677 100 94-106 5/7
3.25 1:44:29 4:09 33:09 108 105-112 3581 96 82-106 10/5
3.38 1:47:57 3:28 27:44 120 103-134 3328 92 80-104 11/3
3.50 1:51:18 3:22 26:54 108 101-113 2906 96 88-104 7/7
3.63 1:54:20 3:02 24:15 110 101-115 2668 96 88-104 10/5
3.75 1:57:20 2:59 23:53 105 102-109 2508 105 102-110 3/15
3.88 2:00:24 3:04 24:35 106 100-113 2606 101 96-106 8/14
4.00 2:03:17 2:54 23:09 106 100-111 2453 106 98-112 3/20
4.10 2:05:48 2:31 24:45 108 102-113 2672 102 94-110 8/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    106 avge / 134 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    37 6.8% 30:56
    22 4.8% 25:35
    14 6.1% 27:47

  • Cadence Distribution

    99 avge / 154 max Stride Length: 56cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:36 22:32 More
    800m 11:47 23:43 More
    1km 14:57 24:04 More
    Mile 25:53 25:53 More
    5k 1:34:30 30:25 More
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