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Sat 10th May 2025 at 10:01am by Winniefree

Walk > General

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Time
1:59:07
Miles
4.10
Min/mi
29:03
Pacing
0%
Stride(cm)
56
Cals
451
Cadence
99
BPM
106
%MHR
58.2
B/mi
3092
Asc(m)
117
Hillscore
7
Surface
Road

Notes & Comments

1) 1mi - 31:12(31:12/mi) 105/127bpm [3277b/mi] 121cal 32/80rpm
2) 1mi - 31:12(31:12/mi) 108/124bpm [3370b/mi] 117cal 32/77rpm
3) 1mi - 28:04(28:04/mi) 105/113bpm [2947b/mi] 102cal 34/77rpm
4) 1mi - 26:08(26:08/mi) 109/135bpm [2849b/mi] 101cal 41/74rpm
5) 0.1mi - 2:30(24:35/mi) 107/113bpm [2631b/mi] 10cal 46/55rpm

31:12 31:12 28:04 26:08 2:30

Pace

29%

12%

21%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	4:37	4:37	36:55	98 87-107	3618	104 88-136	4/14
0.25	8:41	4:04	32:35	99 92-112	3225	96 86-112	9/7
0.38	12:45	4:04	32:32	112 106-119	3644	92 80-152	10/4
0.50	16:36	3:51	30:47	115 106-124	3540	91 82-142	15/2
0.63	20:08	3:32	28:19	116 104-126	3284	93 84-100	19/3
0.75	24:12	4:04	32:29	104 96-111	3378	99 88-154	2/9
0.88	27:46	3:34	28:33	99 90-109	2827	98 88-102	2/8
1.00	31:12	3:26	27:28	97 93-101	2665	102 96-108	5/11
1.13	37:10	5:58 +1:35	47:45	105 100-115	5013	115 94-154	3/13
1.25	39:57	2:47	22:15	110 102-121	2448	99 94-104	9/8
1.38	43:08	3:11	25:26	119 115-124	3027	96 90-102	20/3
1.50	46:56	3:48	30:22	109 97-119	3310	98 92-106	11/3
1.63	52:58	6:02	48:19	108 99-113	5218	98 84-110	4/11
1.75	56:36	3:38	29:05	106 100-114	3083	96 84-112	5/7
1.88	1:05:51	9:15 +5:08	1:14:02	104 97-110	7699	97 88-102	7/6
2.00	1:09:06	3:14	25:54	104 100-109	2693	102 98-106	7/9
2.13	1:12:29	3:23	27:04	105 101-112	2842	100 88-106	7/9
2.25	1:16:29	4:00	32:01	102 95-107	3265	102 96-110	9/6
2.38	1:20:08	3:39	29:11	103 97-108	3006	102 92-108	6/8
2.50	1:23:32	3:24	27:12	106 99-112	2883	101 88-110	9/8
2.63	1:26:44	3:12	25:39	105 102-108	2693	101 94-108	9/8
2.75	1:30:30	3:46	30:06	107 103-113	3221	103 98-106	8/7
2.88	1:33:28	2:59	23:49	105 98-113	2500	102 98-108	5/6
3.00	1:37:09	3:41	29:25	106 102-111	3117	101 92-106	7/6
3.13	1:40:20	3:11	25:30	105 99-111	2677	100 94-106	5/7
3.25	1:44:29	4:09	33:09	108 105-112	3581	96 82-106	10/5
3.38	1:47:57	3:28	27:44	120 103-134	3328	92 80-104	11/3
3.50	1:51:18	3:22	26:54	108 101-113	2906	96 88-104	7/7
3.63	1:54:20	3:02	24:15	110 101-115	2668	96 88-104	10/5
3.75	1:57:20	2:59	23:53	105 102-109	2508	105 102-110	3/15
3.88	2:00:24	3:04	24:35	106 100-113	2606	101 96-106	8/14
4.00	2:03:17	2:54	23:09	106 100-111	2453	106 98-112	3/20
4.10	2:05:48	2:31	24:45	108 102-113	2672	102 94-110	8/7

Heart

106/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 117m, Range 41m

Elevation Graph

Biggest Climbs (m)	Min/mi
37 6.8%	30:56
22 4.8%	25:35
14 6.1%	27:47
See your biggest climbs

Cadence

99 (154 max) Stride Length: 56cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:36	22:32	More
800m	11:47	23:43	More
1km	14:57	24:04	More
Mile	25:53	25:53	More
5k	1:34:30	30:25	More

Predictions

Dist	Time	Per Mile

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