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Sat 10th May 2025 at 11:20am by j5okaim

Run > General
  • Time
    57:48
  • Miles
    6.24
  • Min/mi
    9:16
  • Pacing
    92.4%
  • WAVA
    47.97
  • Stride(cm)
    109
  • Cals
    931
  • Cadence
    160
  • BPM
    169
  • B/mi
    1567
  • Asc(m)
    41
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:50(9:24/mi) 153/164bpm [1438b/mi] 88cal
2) 0.62mi - 5:46(9:17/mi) 165/168bpm [1533b/mi] 93cal
3) 0.62mi - 5:49(9:22/mi) 166/169bpm [1555b/mi] 90cal
4) 0.62mi - 6:02(9:42/mi) 167/170bpm [1620b/mi] 97cal
5) 0.62mi - 5:49(9:22/mi) 170/176bpm [1593b/mi] 95cal
6) 0.62mi - 5:42(9:11/mi) 171/173bpm [1569b/mi] 91cal
7) 0.62mi - 6:00(9:40/mi) 172/178bpm [1663b/mi] 96cal
8) 0.62mi - 5:36(9:01/mi) 175/178bpm [1577b/mi] 94cal
9) 0.62mi - 5:27(8:47/mi) 175/180bpm [1537b/mi] 89cal
10) 0.62mi - 5:34(8:58/mi) 177/181bpm [1587b/mi] 95cal
11) 0.02mi - 11(8:11/mi) 179/180bpm [1465b/mi] 3cal
5:50 5:46 5:49 6:02 5:49 5:42 6:00 5:36 5:27 5:34 11

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:22 2:22 9:30 145 105-155 1377 161 150-164 3/2
0.50 4:44 2:21 9:26 157 154-160 1480 161 158-162 2/2
0.75 7:04 2:20 9:19 162 159-165 1508 160 158-162 1/2
1.00 9:25 2:22 9:26 165 161-167 1557 161 158-162 3/2
1.25 11:42 2:17 9:07 166 163-168 1512 160 154-162 2/2
1.50 14:09 2:28 9:50 166 163-168 1633 158 154-162 2/3
1.75 16:24 2:14 8:57 166 164-168 1486 159 156-162 3/2
2.00 18:41 2:18 9:10 168 166-170 1541 159 154-162 2/2
2.25 21:18 2:36 10:26 166 159-169 1731 158 86-168 2/2
2.50 23:37 2:19 9:17 169 165-170 1569 159 156-160 2/0
2.75 25:55 2:19 9:14 169 167-170 1561 159 156-162 3/2
3.00 28:17 2:21 9:25 172 168-176 1621 158 152-160 9/2
3.25 30:32 2:15 8:59 171 168-173 1537 159 156-160 3/8
3.50 32:42 2:11 8:43 170 167-173 1481 159 158-164 1/6
3.75 35:11 2:29 9:54 172 170-173 1703 159 152-160 1/3
4.00 37:34 2:23 9:33 170 168-172 1624 159 156-162 1/3
4.25 39:59 2:24 9:38 173 168-177 1666 159 154-166 9/0
4.50 42:22 2:23 9:32 174 171-178 1659 160 154-164 3/4
4.75 44:40 2:18 9:11 176 174-178 1617 160 156-164 7/1
5.00 46:49 2:09 8:38 175 174-177 1510 161 158-164 4/3
5.25 48:56 2:07 8:28 174 172-176 1473 160 156-164 0/8
5.50 51:14 2:19 9:14 176 173-180 1625 162 158-166 3/6
5.75 53:20 2:06 8:24 176 175-178 1478 163 160-164 1/7
6.00 55:41 2:20 9:20 177 175-179 1653 161 156-164 2/3
6.24 57:49 2:08 9:03 179 177-181 1621 161 154-164 4/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    169 avge / 181 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 1.5% 9:04
    11 1.6% 9:37

  • Cadence Distribution

    160 avge / 168 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 159 6.2 57:35 9:14
    Walk 0.1 115 0 4 16:52
    Still 0.3 - - 10 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:12 38.03% More
    800m 4:13 8:28 42.47% More
    1km 5:18 8:32 44.43% More
    Mile 8:40 8:40 46.79% More
    5k 28:18 9:07 48.15% More
    5 miles 46:12 9:14 47.93% More
    10k 57:31 9:15 48.01% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:18 8:18 48.81
    5km 27:36 8:53 49.38
    5M 45:42 9:08 48.46
    10km 57:33 9:16 47.98
    10M 1:35:17 9:32 47.48
    Half 2:06:52 9:41 47.00
    20M 3:18:40 9:56 46.84
    Mara 4:24:30 10:06 46.96
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