Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 10th May 2025 at 11:20am by j5okaim

Run > General
  • Time
    57:48
  • Miles
    6.24
  • Min/mi
    9:16
  • Pacing
    92.4%
  • WAVA
    47.97
  • Stride(cm)
    109
  • Cals
    931
  • Cadence
    160
  • BPM
    169
  • B/mi
    1567
  • Asc(m)
    41
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:50(9:24/mi) 153/164bpm [1438b/mi] 88cal
2) 0.62mi - 5:46(9:17/mi) 165/168bpm [1533b/mi] 93cal
3) 0.62mi - 5:49(9:22/mi) 166/169bpm [1555b/mi] 90cal
4) 0.62mi - 6:02(9:42/mi) 167/170bpm [1620b/mi] 97cal
5) 0.62mi - 5:49(9:22/mi) 170/176bpm [1593b/mi] 95cal
6) 0.62mi - 5:42(9:11/mi) 171/173bpm [1569b/mi] 91cal
7) 0.62mi - 6:00(9:40/mi) 172/178bpm [1663b/mi] 96cal
8) 0.62mi - 5:36(9:01/mi) 175/178bpm [1577b/mi] 94cal
9) 0.62mi - 5:27(8:47/mi) 175/180bpm [1537b/mi] 89cal
10) 0.62mi - 5:34(8:58/mi) 177/181bpm [1587b/mi] 95cal
11) 0.02mi - 11(8:11/mi) 179/180bpm [1465b/mi] 3cal
5:50 5:46 5:49 6:02 5:49 5:42 6:00 5:36 5:27 5:34 11

Pace

1% 3% 29% 67%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:22 2:22 9:30 145 105-155 1377 161 150-164 3/2
0.50 4:44 2:21 9:26 157 154-160 1480 161 158-162 2/2
0.75 7:04 2:20 9:19 162 159-165 1508 160 158-162 1/2
1.00 9:25 2:22 9:26 165 161-167 1557 161 158-162 3/2
1.25 11:42 2:17 9:07 166 163-168 1512 160 154-162 2/2
1.50 14:09 2:28 9:50 166 163-168 1633 158 154-162 2/3
1.75 16:24 2:14 8:57 166 164-168 1486 159 156-162 3/2
2.00 18:41 2:18 9:10 168 166-170 1541 159 154-162 2/2
2.25 21:18 2:36 10:26 166 159-169 1731 158 86-168 2/2
2.50 23:37 2:19 9:17 169 165-170 1569 159 156-160 2/0
2.75 25:55 2:19 9:14 169 167-170 1561 159 156-162 3/2
3.00 28:17 2:21 9:25 172 168-176 1621 158 152-160 9/2
3.25 30:32 2:15 8:59 171 168-173 1537 159 156-160 3/8
3.50 32:42 2:11 8:43 170 167-173 1481 159 158-164 1/6
3.75 35:11 2:29 9:54 172 170-173 1703 159 152-160 1/3
4.00 37:34 2:23 9:33 170 168-172 1624 159 156-162 1/3
4.25 39:59 2:24 9:38 173 168-177 1666 159 154-166 9/0
4.50 42:22 2:23 9:32 174 171-178 1659 160 154-164 3/4
4.75 44:40 2:18 9:11 176 174-178 1617 160 156-164 7/1
5.00 46:49 2:09 8:38 175 174-177 1510 161 158-164 4/3
5.25 48:56 2:07 8:28 174 172-176 1473 160 156-164 0/8
5.50 51:14 2:19 9:14 176 173-180 1625 162 158-166 3/6
5.75 53:20 2:06 8:24 176 175-178 1478 163 160-164 1/7
6.00 55:41 2:20 9:20 177 175-179 1653 161 156-164 2/3
6.24 57:49 2:08 9:03 179 177-181 1621 161 154-164 4/1

Heart

169/181max
  • Show Beats/Mile

Elevation

Asc 41m, Range 21m, Flat prediction 57:44
Elevation Graph
Biggest Climbs (m) Min/mi
11 1.5% 9:04
11 1.6% 9:37
See your biggest climbs

Cadence

160 (168 max) Stride Length: 109cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.6 159 6.2 57:35 9:14
Walk 0.1 115 0 4 16:52
Still 0.3 - - 10 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:02 8:12 38.03% More
800m 4:13 8:28 42.47% More
1km 5:18 8:32 44.43% More
Mile 8:40 8:40 46.79% More
5k 28:18 9:07 48.15% More
5 miles 46:12 9:14 47.93% More
10k 57:31 9:15 48.01% More

Predictions

Dist Time Per Mile WAVA
1M 8:18 8:18 48.81
5km 27:36 8:53 49.38
5M 45:42 9:08 48.46
10km 57:33 9:16 47.98
10M 1:35:17 9:32 47.48
Half 2:06:52 9:41 47.00
20M 3:18:40 9:56 46.84
Mara 4:24:30 10:06 46.96
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,467 Fetchies!
Already a Fetchie? Sign in here