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Sat 10th May 2025 at 9:02am by corned beef keith

Run > parkrun
  • Time
    23:46
  • Miles
    3.02
  • Min/mi
    7:52
  • Pacing
    88.8%
  • WAVA
    62.69
  • Stride(cm)
    116
  • Cals
    304
  • Watts
    272
  • Cadence
    176
  • BPM
    138
  • %MHR
    81
  • B/mi
    1090
  • Asc(m)
    120
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Barnsley parkrun

1) 1mi - 7:51(7:51/mi) 137/148bpm [1075b/mi] 99cal 272/W 7.65/9.85mph
2) 1mi - 7:55(7:55/mi) 139/147bpm [1100b/mi] 102cal 271/W 7.58/9.64mph
3) 1mi - 7:51(7:51/mi) 139/148bpm [1092b/mi] 101cal 269/W 7.63/9.52mph
4) 0.02mi - 9(7:44/mi) 135/136bpm [1045b/mi] 2cal 257/W 7.75/8.19mph
7:51 7:55 7:51 9

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:09 1:09 +9 9:12 114 81-134 1049 182 178-186 293 180-323 148/0
0.25 2:06 57 7:39 140 135-143 1071 179 176-186 281 224-300 4/5
0.38 3:02 56 7:27 139 137-141 1036 180 172-186 249 211-322 4/7
0.50 4:09 1:07 8:55 141 134-146 1258 174 172-178 303 284-325 10/0
0.63 5:07 58 7:45 145 139-148 1124 174 170-176 280 212-343 5/3
0.75 6:12 1:05 8:37 141 139-143 1216 172 164-176 295 263-325 6/0
0.88 7:08 56 7:30 142 135-144 1066 175 172-182 260 213-310 5/6
1.00 7:59 51 6:45 133 132-135 898 180 176-184 234 199-251 0/19
1.13 8:58 59 7:56 136 121-144 1078 176 174-180 278 198-332 7/0
1.25 9:54 56 7:28 143 141-144 1067 177 174-184 281 234-298 2/8
1.38 10:54 1:00 8:00 136 132-141 1088 178 174-184 242 194-293 4/4
1.50 12:01 1:07 8:56 143 137-145 1277 173 170-176 301 278-326 10/0
1.63 12:59 58 7:45 144 138-146 1116 174 170-176 279 223-338 4/3
1.75 14:04 1:05 8:37 140 136-144 1207 173 170-176 300 271-331 9/0
1.88 15:01 57 7:35 141 134-147 1069 175 172-180 251 191-340 3/7
2.00 15:54 53 7:01 131 127-134 919 180 176-184 221 189-248 0/17
2.13 16:53 59 7:52 135 128-142 1062 176 174-178 276 196-313 7/0
2.25 17:48 56 7:24 142 140-143 1051 177 174-184 278 217-318 3/9
2.38 18:47 59 7:54 137 127-141 1083 177 174-182 241 208-275 5/4
2.50 19:57 1:09 9:13 142 140-145 1309 172 168-176 291 259-321 10/0
2.63 20:55 58 7:47 143 137-148 1113 173 168-176 275 224-327 5/3
2.75 21:59 1:04 8:34 139 132-147 1191 173 170-176 299 271-317 8/0
2.88 22:53 54 7:13 143 137-147 1033 177 170-182 252 207-318 3/7
3.00 23:45 52 6:54 131 129-137 905 182 176-186 226 205-257 0/17
3.02 23:54 9 7:35 135 134-136 1025 176 174-178 253 231-264 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 148 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 6.2% 8:49
    19 6.0% 9:01
    19 6.0% 8:55
    12 4.4% 8:32
    12 4.2% 8:29
    12 3.9% 8:25

  • Cadence Distribution

    176 avge / 186 max Stride Length: 116cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 175 3 23:45 7:55
    Pause 0.6 - - 9 -

  • Power Distribution

    272W (343 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 6:59 49.44% More
    800m 3:37 7:17 56.22% More
    1km 4:39 7:29 57.68% More
    Mile 7:47 7:47 59.55% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:22 7:22 62.91
    5km 24:30 7:53 62.61
    5M 40:33 8:07 61.77
    10km 51:04 8:13 61.28
    10M 1:24:34 8:27 60.82
    Half 1:52:35 8:36 60.33
    20M 2:56:18 8:49 60.31
    Mara 3:54:44 8:58 60.60
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