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Sat 10th May 2025 at 9:02am by corned beef keith

Run > parkrun

Barnsley parkrun

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Time
23:46
Miles
3.02
Min/mi
7:52
Pacing
88.8%
WAVA
62.69
Stride(cm)
116
Cals
304
Watts
272
Cadence
176
BPM
138
%MHR
81
B/mi
1090
Asc(m)
120
Hillscore
11
Surface
Road

Notes & Comments

Barnsley parkrun

1) 1mi - 7:51(7:51/mi) 137/148bpm [1075b/mi] 99cal 272/W 7.65/9.85mph
2) 1mi - 7:55(7:55/mi) 139/147bpm [1100b/mi] 102cal 271/W 7.58/9.64mph
3) 1mi - 7:51(7:51/mi) 139/148bpm [1092b/mi] 101cal 269/W 7.63/9.52mph
4) 0.02mi - 9(7:44/mi) 135/136bpm [1045b/mi] 2cal 257/W 7.75/8.19mph

7:51 7:55 7:51 9

Pace

16%

39%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:09	1:09 +9	9:12	114 81-134	1049	182 178-186	293 180-323	148/0
0.25	2:06	57	7:39	140 135-143	1071	179 176-186	281 224-300	4/5
0.38	3:02	56	7:27	139 137-141	1036	180 172-186	249 211-322	4/7
0.50	4:09	1:07	8:55	141 134-146	1258	174 172-178	303 284-325	10/0
0.63	5:07	58	7:45	145 139-148	1124	174 170-176	280 212-343	5/3
0.75	6:12	1:05	8:37	141 139-143	1216	172 164-176	295 263-325	6/0
0.88	7:08	56	7:30	142 135-144	1066	175 172-182	260 213-310	5/6
1.00	7:59	51	6:45	133 132-135	898	180 176-184	234 199-251	0/19
1.13	8:58	59	7:56	136 121-144	1078	176 174-180	278 198-332	7/0
1.25	9:54	56	7:28	143 141-144	1067	177 174-184	281 234-298	2/8
1.38	10:54	1:00	8:00	136 132-141	1088	178 174-184	242 194-293	4/4
1.50	12:01	1:07	8:56	143 137-145	1277	173 170-176	301 278-326	10/0
1.63	12:59	58	7:45	144 138-146	1116	174 170-176	279 223-338	4/3
1.75	14:04	1:05	8:37	140 136-144	1207	173 170-176	300 271-331	9/0
1.88	15:01	57	7:35	141 134-147	1069	175 172-180	251 191-340	3/7
2.00	15:54	53	7:01	131 127-134	919	180 176-184	221 189-248	0/17
2.13	16:53	59	7:52	135 128-142	1062	176 174-178	276 196-313	7/0
2.25	17:48	56	7:24	142 140-143	1051	177 174-184	278 217-318	3/9
2.38	18:47	59	7:54	137 127-141	1083	177 174-182	241 208-275	5/4
2.50	19:57	1:09	9:13	142 140-145	1309	172 168-176	291 259-321	10/0
2.63	20:55	58	7:47	143 137-148	1113	173 168-176	275 224-327	5/3
2.75	21:59	1:04	8:34	139 132-147	1191	173 170-176	299 271-317	8/0
2.88	22:53	54	7:13	143 137-147	1033	177 170-182	252 207-318	3/7
3.00	23:45	52	6:54	131 129-137	905	182 176-186	226 205-257	0/17
3.02	23:54	9	7:35	135 134-136	1025	176 174-178	253 231-264	1/0

Heart

138/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 120m, Range 167m, Flat prediction 21:53

Elevation Graph

Biggest Climbs (m)	Min/mi
19 6.2%	8:49
19 6.0%	9:01
19 6.0%	8:55
12 4.4%	8:32
12 4.2%	8:29
12 3.9%	8:25
See your biggest climbs

Power

272W (343 max)

Power Graph

Power Bands

Cadence

176 (186 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	175	3	23:45	7:55
Walk	0.0	0	0	0	NAN:00:00
Pause	0.6	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:59	49.44%	More
800m	3:37	7:17	56.22%	More
1km	4:39	7:29	57.68%	More
Mile	7:47	7:47	59.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:22	7:22	62.91
5km	24:30	7:53	62.61
5M	40:33	8:07	61.77
10km	51:04	8:13	61.28
10M	1:24:34	8:27	60.82
Half	1:52:35	8:36	60.33
20M	2:56:18	8:49	60.31
Mara	3:54:44	8:58	60.60

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