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Sat 10th May 2025 at 9:05am by Metro_Nome

Run > General
  • Time
    12:24
  • Miles
    1.00
  • Min/mi
    12:24
  • Pacing
    88%
  • WAVA
    34.96
  • Stride(cm)
    74
  • Cals
    107
  • Cadence
    176
  • BPM
    122
  • %MHR
    71.5
  • B/mi
    1517
  • Asc(m)
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 12:22(12:22/mi) 122/138bpm [1508b/mi] 107cal
2) 0mi - 2(10:07/mi) 126/126bpm [1274b/mi]
12:22 2

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 41 41 11:01 98 93-111 1079 192 190-196 1/2
0.13 1:33 51 13:41 126 110-136 1725 161 122-196 2/2
0.19 2:21 48 12:53 125 119-138 1611 164 120-194 1/1
0.25 3:03 42 11:10 127 124-130 1418 191 188-192 1/1
0.31 3:59 56 14:55 123 115-130 1834 143 124-192 1/1
0.38 4:39 40 10:48 118 115-121 1274 192 190-192 0/1
0.44 5:29 49 13:09 125 122-129 1644 177 128-192 1/0
0.50 6:16 48 12:45 120 112-125 1530 171 124-196 1/2
0.56 6:55 39 10:17 121 116-129 1244 191 188-194 1/1
0.63 7:50 55 14:35 122 111-131 1780 148 124-192 0/1
0.69 8:30 40 10:48 118 110-129 1273 191 188-192 1/2
0.75 9:16 46 12:14 133 127-136 1626 182 126-192 1/1
0.81 10:09 53 14:04 124 115-131 1744 154 128-192 1/1
0.88 10:50 41 10:57 120 113-128 1314 191 188-192 1/4
0.94 11:41 51 13:38 128 120-135 1744 176 126-196 1/2
1.00 12:22 41 10:58 123 118-128 1348 191 190-194 0/2
1.00 12:25 3 12:56 126 125-126 1629 186 184-188 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    122 avge / 138 max Delete HR Trace

  • Cadence Distribution

    176 avge / 196 max Stride Length: 74cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 76.8 191 0.8 9:32 11:28
    Walk 23.0 127 0.2 2:51 16:36
    Still 0.2 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:52 11:33 30.14% More
    800m 6:02 12:08 31.90% More
    1km 7:38 12:16 32.93% More
    Mile 12:22 12:22 34.81% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:24 12:24 34.71
    5km 41:14 13:16 35.23
    5M 1:08:17 13:39 34.80
    10km 1:25:59 13:50 34.57
    10M 2:22:22 14:14 34.30
    Half 3:09:33 14:28 34.02
    20M 4:56:50 14:51 33.98
    Mara 6:35:12 15:05 33.78
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