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Fri 9th May 2025 at 11:47am by Metro_Nome

Walk > General
  • Time
    1:12:56
  • Miles
    3.44
  • Min/mi
    21:12
  • Stride(cm)
    63
  • Cals
    379
  • Cadence
    120
  • BPM
    109
  • %MHR
    63.8
  • B/mi
    2314
  • Asc(m)
    69
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 24:27(24:27/mi) 103/130bpm [2519b/mi] 115cal 20/63rpm
2) 1mi - 19:17(19:17/mi) 109/134bpm [2102b/mi] 108cal 38/71rpm
3) 1mi - 21:49(21:49/mi) 109/132bpm [2378b/mi] 106cal 34/121rpm
4) 0.44mi - 7:23(16:42/mi) 128/141bpm [2137b/mi] 50cal 51/71rpm
24:27 19:17 21:49 7:23

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:31 3:31 28:07 96 80-108 2700 103 86-116 7/0
0.25 6:34 3:03 24:25 103 96-109 2514 106 102-110 4/1
0.38 9:50 3:16 26:06 100 91-112 2609 116 108-124 4/3
0.50 12:24 2:35 20:37 96 91-101 1980 117 110-126 2/7
0.63 15:52 3:27 27:38 102 90-112 2818 115 104-120 2/7
0.75 18:35 2:44 21:49 108 101-113 2357 112 86-120 2/5
0.88 22:01 3:26 27:24 108 97-130 2959 106 86-120 3/1
1.00 24:27 2:26 19:27 114 102-120 2217 115 108-122 2/2
1.13 26:47 2:21 18:44 113 106-120 2118 116 108-122 6/1
1.25 29:02 2:15 18:02 110 102-118 1984 121 114-124 6/0
1.38 31:09 2:07 16:55 110 104-118 1861 119 112-124 5/2
1.50 33:43 2:34 20:32 105 99-110 2156 119 112-124 4/1
1.63 36:42 2:59 23:51 102 91-113 2432 115 80-142 1/6
1.75 39:04 2:22 18:58 101 91-107 1916 121 76-132 2/10
1.88 41:29 2:24 19:15 114 92-125 2194 114 110-116 5/4
2.00 43:43 2:14 17:56 121 113-134 2170 122 116-124 12/0
2.13 45:51 2:08 17:00 113 106-118 1922 122 100-126 2/5
2.25 48:13 2:22 18:55 108 103-112 2043 122 108-128 4/9
2.38 50:21 2:09 17:10 106 101-111 1820 129 122-190 0/10
2.50 52:29 2:07 16:57 105 98-113 1780 124 104-128 1/8
2.63 54:40 2:11 17:28 102 92-111 1781 123 104-128 1/11
2.75 56:54 2:14 17:53 110 97-121 1968 124 114-130 2/4
2.88 1:03:15 6:21 50:51 111 100-122 5643 127 114-242 11/11
3.00 1:05:33 2:18 18:21 119 109-132 2184 125 118-128 5/2
3.13 1:07:41 2:08 17:04 130 122-141 2219 125 120-130 4/2
3.25 1:09:46 2:05 16:41 126 121-133 2101 125 84-130 8/0
3.38 1:11:37 1:51 14:50 129 126-132 1914 126 116-142 11/3
3.44 1:12:56 1:19 19:36 127 123-132 2489 125 114-130 2/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    109 avge / 141 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 2.7% 16:34
    18 2.1% 18:36
    17 4.1% 18:38
    12 3.0% 26:17

  • Cadence Distribution

    120 avge / 242 max Stride Length: 63cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:50 15:26 More
    800m 8:07 16:19 More
    1km 10:46 17:19 More
    Mile 17:37 17:37 More
    5k 1:03:46 20:31 More
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