Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Fri 9th May 2025 at 11:47am by Metro_Nome

Walk > General
  • Time
    1:12:56
  • Miles
    3.44
  • Min/mi
    21:12
  • Pacing
    0%
  • Stride(cm)
    63
  • Cals
    379
  • Cadence
    120
  • BPM
    109
  • %MHR
    63.8
  • B/mi
    2314
  • Asc(m)
    69
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 24:27(24:27/mi) 103/130bpm [2519b/mi] 115cal 20/63rpm
2) 1mi - 19:17(19:17/mi) 109/134bpm [2102b/mi] 108cal 38/71rpm
3) 1mi - 21:49(21:49/mi) 109/132bpm [2378b/mi] 106cal 34/121rpm
4) 0.44mi - 7:23(16:42/mi) 128/141bpm [2137b/mi] 50cal 51/71rpm
24:27 19:17 21:49 7:23
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

11% 1% 9% 4% 14% 61%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:31 3:31 28:07 96 80-108 2700 103 86-116 7/0
0.25 6:34 3:03 24:25 103 96-109 2514 106 102-110 4/1
0.38 9:50 3:16 26:06 100 91-112 2609 116 108-124 4/3
0.50 12:24 2:35 20:37 96 91-101 1980 117 110-126 2/7
0.63 15:52 3:27 27:38 102 90-112 2818 115 104-120 2/7
0.75 18:35 2:44 21:49 108 101-113 2357 112 86-120 2/5
0.88 22:01 3:26 27:24 108 97-130 2959 106 86-120 3/1
1.00 24:27 2:26 19:27 114 102-120 2217 115 108-122 2/2
1.13 26:47 2:21 18:44 113 106-120 2118 116 108-122 6/1
1.25 29:02 2:15 18:02 110 102-118 1984 121 114-124 6/0
1.38 31:09 2:07 16:55 110 104-118 1861 119 112-124 5/2
1.50 33:43 2:34 20:32 105 99-110 2156 119 112-124 4/1
1.63 36:42 2:59 23:51 102 91-113 2432 115 80-142 1/6
1.75 39:04 2:22 18:58 101 91-107 1916 121 76-132 2/10
1.88 41:29 2:24 19:15 114 92-125 2194 114 110-116 5/4
2.00 43:43 2:14 17:56 121 113-134 2170 122 116-124 12/0
2.13 45:51 2:08 17:00 113 106-118 1922 122 100-126 2/5
2.25 48:13 2:22 18:55 108 103-112 2043 122 108-128 4/9
2.38 50:21 2:09 17:10 106 101-111 1820 129 122-190 0/10
2.50 52:29 2:07 16:57 105 98-113 1780 124 104-128 1/8
2.63 54:40 2:11 17:28 102 92-111 1781 123 104-128 1/11
2.75 56:54 2:14 17:53 110 97-121 1968 124 114-130 2/4
2.88 1:03:15 6:21 50:51 111 100-122 5643 127 114-242 11/11
3.00 1:05:33 2:18 18:21 119 109-132 2184 125 118-128 5/2
3.13 1:07:41 2:08 17:04 130 122-141 2219 125 120-130 4/2
3.25 1:09:46 2:05 16:41 126 121-133 2101 125 84-130 8/0
3.38 1:11:37 1:51 14:50 129 126-132 1914 126 116-142 11/3
3.44 1:12:56 1:19 19:36 127 123-132 2489 125 114-130 2/5

Heart

109/141max
  • Show Beats/Mile

Elevation

Asc 69m, Range 47m
Elevation Graph
Biggest Climbs (m) Min/mi
18 2.7% 16:34
18 2.1% 18:36
17 4.1% 18:38
12 3.0% 26:17
See your biggest climbs

Cadence

120 (242 max) Stride Length: 63cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:50 15:26 More
800m 8:07 16:19 More
1km 10:46 17:19 More
Mile 17:37 17:37 More
5k 1:03:46 20:31 More

Predictions

Dist Time Per Mile
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,458 Fetchies!
Already a Fetchie? Sign in here